Tiltus Headus Too Muchas – Correcting forward head posture

Our society is a forward leaning one. We bend forward to work on our computers, check our cell phones, read and write, It isn’t long before our muscles begin to support this position which can lead to pain in the upper and lower back. Often we think rubbing and working on the back is the solution, when in reality we need to focus our efforts on opening the front of our body which has become contracted. One easy thing to do is to stand up occasionally and stretch backwards.

Watch this video for another tip by Eric Stephenson, Co-owner of imassage, Inc.

About Debra K

Debra K., the Natural Health Explorer, is on a mission to inspire our nation’s health transformation. As the host of award-winning The Journey into Wellbeing television show airing on PBS, Debra uncovers the secrets to living a high-energy, vibrant life. You can watch her latest show, Senior Moments online at JourneyIntoWellbeing.com

You can find Debra on Facebook at Journey into Wellbeing with Debra K or contact her directly at dk@journeyintowellbeing.com.