Many people struggle with chronic back problems. It can be frustrating and debilitating. For some, it greatly affects their quality of life. While many doctors suggest surgery and pain medication as a remedy for the pain, those are not the only options. A consistent spa routine could be the solution to the discomfort you pain feel. There are several options of treatment while there that can work as treatments for the stressed muscles and joints. 


Perhaps one of the most common methods for relieving back pain is a back massage. This pain relief practice has been used for many years. Massages help work out kinks in the back muscles that could be causing stress and recurring pain. By relaxing these muscles, all the tension that is being held in the lumbar area is released. Your masseuse can implement a variety of different techniques based on the type of pain you have, the severity of your pain, and your desired pressure. They will use a combination of kneading, rubbing, and stroking of the muscles and facia to loosen up anything that’s particularly tight. Massage therapy is a non-invasive, non-medicated form of pain relief. It is generally less expensive than other professional pain relief treatment plans. 


Acupuncture is an ancient Chinese medicinal practice that has been used for over 2,500 years. It uses very thin needles that are inserted into certain areas of the body that correspond to various types of pain. The idea behind the practice is that these points are connected via energy pathways where Qi can flow. Qi is the energy that exists within the body. By stimulating these points with the needles, the imbalanced Qi that is causing your pain is corrected. Others believe acupuncture works by promoting the release of chemicals in the brain that relieve pain. These “natural opioids” provide relief to the area that is hurting. Many people with recurring back pain swear by the healing powers of acupuncture. It is relatively non-invasive and has very few and rare side effects. 


Many people have found pain relief with the help of saunas. By sitting in a heated room, the body’s circulation of blood and fluids is increased. This increased circulation can help the muscles get more blood and oxygen, helping them heal. The heat also helps the muscles and joints become less stiff, allowing you to stretch out areas that were previously too tense to stretch. Saunas can reduce the soreness that occurs at nerve endings, making any spams or muscle cramps obsolete. Additionally, the heat can act as a relaxant which in turn can help with relieving pain. Part of dealing with chronic pain is the mental fatigue that comes with being chronically in pain. Because saunas offer an environment that promotes relaxation, your mental health can benefit from the relief as well. 

Bottom Line

Chronic back pain affects 8 out of 10 people at some point in their lives. It is one of the most common ailments that people seek relief for. Chronic pain can be relentless and cause a lifetime of discomfort. While some opt for the surgery and pain medication route, that is not a path for everyone. If you’re looking for a more holistic approach that is both less expensive and less invasive, a spa visit may be the solution for you. You don’t have to live a life without pain relief. One of these treatments could be the solution for you.