Chiropractic care is the diagnosis and management treatment of the musculoskeletal system, particularly the spine. Spine damage is caused by several situations, including accidents, sickness, bad posture, and sports. The process of restoring the spine is included in chiropractic care, as a damaged spine ripple effect on other body dynamics such as intense headaches, neck and back pain, dizziness, and stiffness in the legs.
The generally acknowledged chiropractic care has to do with focusing on the body parts that are aching or are out of position rather than tackling the core founding cause of the body misalignment, which is the spine. Balance Chiropractic Colorado Springs focuses on holistic healing, which doesn’t include snapping, bending, and cracking back body parts into position. They pay attention to the spine’s healing, which in turn has a positive effect on other misaligned body parts.
Massage therapy is a component of holistic healing that has numerous advantages. This article discussed the four benefits of combining massage therapy and chiropractic care. Keep on reading.
- Pain Management
When body parts are misaligned or swollen, pain accompanies it. Pain may be experienced in different forms, such as pins and needles at the bottom of the feet, burning pain in the neck, heaviness in the shoulders or back pain. Such pain is not only caused by the imbalance in the body but the tension you may carry due to the physical pain you experience.
Massage therapy may help alleviate the pain and manage it through chiropractic treatment. During massage therapy, essential oils such as lavender and coconut may be used to help alleviate pain. As these oils are massaged into your spine or on the aching body parts, you get to enjoy the scent, relaxation, and feel of the oil; thereby helping you soothe the pain.
- Mental Relaxation
Chiropractic therapy can be stressful and, in some cases, be traumatic depending on the surrounding circumstances. For example, suppose one was involved in a car accident that severely damaged the spine. In that case, the process itself may trigger memories of the accident, making one feel anxious and, in some instances, depressed. If a person becomes incapable of moving, chiropractic therapy is one of the options for full recovery, and massage therapy may help to ease anxiety and depression.
The most important benefit of a massage is that it relaxes your body and helps you regulate your breathing. When you are under stressful circumstances, you may forget to breathe, which triggers the nervous system and leads to panic attacks. On the other hand, massage therapy calms the nervous system and may help you go through chiropractic care in a more positive mindset.
- Body Mindfulness
When you’re stressed during chiropractic therapy, you may forget to check in with the rest of your body to determine your overall health. For example, if chiropractic care aims to help realign your spine, you may need to carefully pay attention to your feet which are swollen as you go about your day. During massage therapy which places you into a relaxed state, you become mindful of your feet which you’d have otherwise neglected. As the masseuse works on them, you feel the pins and needles iron out and appreciate pressure alleviation as the blood begins to circulate. Once you become mindful of your painful feet, you can start including self-foot care routines at home, such as soaks and rubs, which help restore your overall wellness.
- Natural Treatment
The beauty of combining chiropractic care and massage therapy is that these are natural medications. Some may react to chemicals included in traditional and mainstream medication, which only worsens the situation. For others, the side effects of chemicals found in medication outweigh the treatment and plunge them into more pain.
The combination of chiropractic care, which doesn’t include surgery or injections, and massage therapy is natural, meaning side effects and reactions are minimal.
Combining chiropractic care and massage therapy means you get to experience holistic treatment. You will be able to manage and ease the pain caused by the circumstances surrounding your need for chiropractic care.
The nature of massage therapy is that your mental and emotional distress is catered through relaxation and regulated breathing in a calm environment. You also become more mindful of your body as the masseuse and chiropractor work on your body, thereby providing you with tools for self-care and health tips. The natural means of treatment may protect you from any reactions or side effects that may accompany mainstream medication. By utilizing the information presented in this article as a guide, you’ll be well on your way to achieving overall wellness.