There is no sure way to prevent all dementia types, and scientists are still trying to determine the exact causes of this condition. However, we have enough evidence to suggest that a healthy lifestyle might reduce your risk of developing dementia as you get older. In fact, experts have said that one in three cases of dementia could be preventable. If you want to give yourself the best chance of avoiding dementia, leading a healthy lifestyle can be an excellent place to start. Here are some of the best foods and diets to potentially make a difference.
Leafy Green Vegetables
Even though you can receive great in-home care as a dementia patient with providers like Husky Senior Care, that doesn’t mean it’s not worth eating foods that might reduce your chances of requiring those specific services. Alongside being delicious and versatile, leafy green vegetables are believed to have a positive effect on cognitive health. Collards, chard, kale, and spinach are just a few of the many vegetables that are full of antioxidants and phytonutrients to protect against cognitive decline.
Fish
According to some of the latest research, people who eat more fish might experience less cognitive decline as they age compared with people who eat fish less often. By including more tuna, cod, salmon, and other fish with high levels of omega-3 fatty acids, you might be providing yourself with a layer of protection.
Wine
While too much alcohol can impair your cognition and actually increase your risk of developing Alzheimer’s, a small amount of wine can have protective effects. Current evidence suggests that this is because wine contains flavonoids, which act as anti-inflammatory antioxidants to reduce oxidative stress in brain cells. Red wine also has resveratrol, which has shown promise for preventing Alzheimer’s. In lab studies, it helped neurons break down beta-amyloid plaque-forming proteins while also stopping those same neurons from breaking down themselves.
Green Tea
Many people see great value in pouring a hot cup of tea when they’re feeling stressed. However, drinking tea might also provide some protection against dementia. Unsweetened green tea contains flavonoids called catechins, which are potent antioxidants. Green tea can also be beneficial in other ways. Many studies have shown that it might improve brain function, increase fat-burning potential, and even reduce bad breath.
Beans
Beans are a delicious and versatile legume that form the foundation of many delectable dishes. While many people eat them for their taste, they can also enjoy the health benefits associated with many varieties.
Beans are a source of fiber, complex carbohydrates, folate, and protein. Low levels of folate might be associated with an increased risk of Alzheimer’s, and some studies have found that legume-rich diets might protect your brain. For example, one study concluded that older men who ate fewer legumes were more likely to experience cognitive decline.
If you’re worried about consuming too many carbohydrates, you have a variety of bean varieties to choose from. Black soybeans and green beans are among the lowest-carb options.
There might not be a sure way to prevent dementia, but you might be surprised by the impact of a healthy diet. Eat these food types above, and you might be able to reduce the risk of developing this life-changing condition.
