Many people have occasional headaches. Chronic headache occurs when you get a headache quite often and persistently. The most common factor triggering headaches and migraines is stress, and sometimes dehydration or poor blood circulation in your head. There are plenty of common ways to keep headaches at bay.

Avoid loud noises and bright lights

The most popular type of headache is migraine, and it results from common triggers like unnecessary loud noise and flashlights. Sometimes it is challenging to avoid bright lights and noise, but it helps know when and where they occur. Flickering lights are standard at night, and you can avoid driving at night so that you do not encounter flashlights. Although natural light is essential, a direct glare from the sun may become too much and stressful. In case of disturbing loud noise, students can order papers from at affordable prices. Movie theatres also mostly have low light balance; bright screen can cause tension to your eye nerves. Many crowded places and clubs have loud noises, which you can easily avoid. You can also wear sunglasses if you go for outdoor activities or use anti-glare screens on your computers to prevent direct exposure to light.

Pay attention to food choices

Energy imbalance can also cause headaches. Some foods cause unnecessary energy troughs or fluctuation, which can result in stress and anxiety. Chocolate and cheese are common triggers that produce extreme energy fluctuations. Any food and drink that is alcoholic or contains caffeine such as tea, coffee, wines, and any alcohol are leading causes of daily headaches. You can reduce the amount of consuming headache-triggering foods or avoid them if possible. It is advisable to know the varieties of food and beverages that initiate headaches and consider ways to prevent them. Having a diet containing fruits, whole grains, and vegetables is vital in avoiding headaches. Remember, slow energy-releasing foods are right to keep stress at bay.

Keep a headache diary

It is vital to determine where and when the headache occurs and identify the causes. A diary helps you to check the things you did before the headache. Suppose a headache usually occurs after doing the same thing based on the records in your headache diary. In that case, you can identify the triggers and come up with mechanisms to avoid them. In your to-do-list, keep a record of the commonly known triggers of headaches and see which triggers the condition to occur. Please note your food and drinks, workouts routine, weather conditions, any medication you take and their impacts, and the time when chronic headaches arise. Keeping records of the above things helps identify the pattern of your headaches and what to avoid. 

Beware of hormonal changes

Hormones control our actions and general body functions, and hormonal imbalance can cause headaches. In short, hormones are critical in the occurrence of headaches. For example, most women experience occasional headaches when menstruating, or before during ovulation. Therefore, women need to be careful with their eating and exercising habits during that period. Also, studies show some birth control mechanisms like contraceptives may result in chronic headaches. It is advisable to avoid hormonal therapy that may alter your body’s normal functions and trigger migraines. Hormonal imbalances relate directly to stress and anxiety, which causes a fuzzy feeling.

Consider relaxation techniques

Relaxation plays a vital role in overall body well-being. Giving yourself a rest reduces symptoms of anxiety and muscle tension. Have time to participate in activities such as taking a walk with your canine, reading an exciting novel, dancing, listening to music, or playing your favorite sport is a better recipe for relaxation. Other vital relaxation techniques, including yoga, massage, and muscle stretching, can reduce frequent headaches. Meditation has also become a common way of relaxing in a calm environment. Also, taking a deep breath can help in relieving tension. But it would be best if you chose what works better for your relaxation session.

Exercise regularly

Your physical well-being plays a crucial role in keeping headaches at bay. Regular physical activities that involve stretching and relaxing your muscles helps to improve body fitness. During exercising, interest in activities that help in improving your mental health and reducing stress. With a doctor or physician’s help, select engaging activities like bike-riding, swimming, morning run, or walking in the park for fitness purposes. However, do not take exercises vigorously to avoid injuries. While experiencing headaches, vigorous exercise cannot help; it will result in increased pulse, which worsens the pressure or stress. Remember, practices are essential in preventing headaches in a place with moderate temperature; higher temperatures will trigger migraines.

Eat smart

The body requires energy to function well, and eating good food is vital to get adequate power. Smart eating is essential in avoiding headaches, and you need to incorporate that into your lifestyle. Avoid foods with high histamine concentration such as processed meat and fish, fermented food, etc. which triggers stress, especially to people sensitive to headaches. Essential oils are essential in your diet as they reduce symptoms of headaches, including anxiety. Vitamin-rich foods like fruits and vegetables also play a vital role in treating migraine symptoms naturally. Eating smart also involves taking enough water; adequate hydration helps in reducing constant headaches everyday. Remember to avoid skipping meals since it results in low energy and dehydration.

Get adequate sleep

Sleeping is essential to our overall well-being in several ways, and its deprivation causes health issues. Having an adequate sleep is crucial in dealing with stress and anxiety; it keeps your physical and mental health in shape. Studies show that people who get inadequate sleep suffer severe and frequent headaches compared to those with enough sleep. The recommended time for sleeping is at least eight hours each day. However, too much sleeping also triggers headaches; thus, getting the ideal amount of sleep is a natural way to prevent persistent headaches.

Manage your time wisely

Time management is essential in our everyday activities and has a significant role in preventing headaches. Most people have their days packed with many activities, causing tension if there is no proper planning because time is limited. Plan and schedule your daily activities respective of their deadline to avoid spending more time on one task and get stress on other assignments. Ensure to update your plan every day to fit different activities and handle one job at a time.

Take Regular Breaks

Overworking your body or mind is detrimental to your health. Since you have many activities to accomplish in a day, follow your timetable and take short breaks of about 10-15 minutes after every hour. Regular intervals help to refresh your memory and prepare for the upcoming task. Taking breaks over your working day reduces stress and constant headache, which can cause severe mental issues.


Headache is common among many people, reducing our general productivity at work or school. However, there are many ways to avoid stress and headaches naturally without getting medication from a doctor. You can easily manage or avoid headaches if you maintain your physical and mental health fit. Therefore, consider all aspects that are vital for your body fitness.