How much time do you spend moisturizing and caring for your skin? Unfortunately, many people place skincare on the back burner, focusing on their hair and nails instead. Consider trading the nail salon for a spa with these reasons why skincare is arguably even more important than healthy hair and nails.

Skin Protects Against Infection

Our skin serves as a protective barrier by keeping out infection-causing bacteria and viruses. The American Cancer Society (ACS) explains that skin is the first line of protection against infection. If it’s compromised, bacteria or viruses can enter the body and wreak havoc on the individual. While our immune system may neutralize these microscopic invaders, you should keep your skin healthy so that it’s able to perform this function. If you develop a bruise, for instance, consider applying a topical anti-inflammatory gel like Arnica gel. This will reduce the swelling and encourage faster healing times. If you have a minor cut, cover with antibiotic ointment and a bandage.

Wrinkles Are Hard to Remove

Another reason to make skincare your top beauty priority is because it protects against wrinkles. As we age, our skin goes through certain biochemical changes. The elastin fibers become thicker and less flexible, resulting in the formation of wrinkles. And once wrinkles form, they can’t be easily removed without semi-invasive cosmetic surgery. While you can’t stay young forever, you can slow down this process and reduce the rate at which your skin develops wrinkles using a proper skincare regimen. Coconut oil and lotions containing coconut oil have been shown to restore collagen and elastin, thus protecting your skin from wrinkles. The key thing to remember is that you want to keep your skin moisturized and supplemented with essential vitamins and nutrients.

Sun-Damaged Skin Can Lead to Cancer

Neglecting your skin could leave you susceptible to skin cancer. Sunlight is an excellent source of vitamin D, with just 10 minutes of midday exposure providing you with the recommended daily amount of this essential chemical compound. Too much sun, however, can damage your skin by speeding up the aging process and increasing the risk of skin cancer. The Skin Cancer Foundation (SCF) states that nine out of 10 non-melanoma cancer cases are linked to ultraviolet (UV) light exposure, which includes sunlight as well as tanning beds. To protect your skin from UV damage, wear sunscreen lotion when outdoors. When choosing sunscreen lotion, look for a high Sun Protection Factor (SPF). This number reflects its ability to block out the sun’s UV light, with higher SPF sunscreen lotions blocking out more UV light than lower SPF lotions.

Skincare Affects Self-Confidence

Caring for your skin can make you feel more confident about yourself. One study found that only one in five women have high self-confidence. Whether man or woman, though, low self-esteem and confidence is a serious burden that can lower a person’s quality of life. You may find yourself choosing to stay home instead of going out with friends, and your energy levels may decrease as well. A simple way to boost your self-confidence is to care for your skin. While many claim quality skincare products are too expensive, check out city beauty offers for low prices for high-quality skincare treatments. With youthful, glowing skin, you’ll feel more confident about your appearance.

Skincare an Lead to Other Healthy Beauty Routines

Finally, a proper skincare regimen can lead to other healthy beauty. When you begin to take a proactive approach towards caring for your skin and nourishing it with nutrients, you may find yourself eating healthier foods and exercising more frequently. After all, you care for your skin, so it only makes sense to care for the rest of your body as well.

Skincare offers more than just aesthetic benefits; it plays a key role in your physical and mental health. So, make skincare your top beauty priority.