What comes to your mind when you think about spring? When asked this question, people typically provide answers about nature coming back to life, the smell of flowers in the air, sunny days and afternoons, and many more, quite obvious, examples.
However, if you are suffering from a pollen allergy, you know that besides all those nice things, spring inevitably means allergy season. Therefore, you are bound not only to feel happier and spend more time in nature, but also go about your day sniffling, sneezing, and having to deal with watering eyes.
Luckily for you, modern medicine is familiar with your problems, and has the solutions to most of them. If you are unsure what to do when allergies strike yet again, the best decision is to purchase a few trusted supplements that will relieve the symptoms of your spring allergies, and let you enjoy this wonderful time in peace. Discover the best supplements for spring allergies with us in the following guide!
Postbiotics
One of the best ways to fight your allergy is to purchase postbiotics, also known as metabolites. Postbiotics are metabolic products that are secreted by live bacteria in the body and released after bacterial lysis. Although postbiotics and their benefits on the body have been known for years, it is possible you are yet to discover the potential effects that they might have on your body. Those include, among others, boosting the immune system.
Vitamin C
Vitamin C is one of the best natural antihistamines. It protects cells from getting damaged, supports the body in fighting infections, and lessens the severity of any allergic reactions. Consequently, vitamin C may slow down the body’s overreaction to environmental factors that trigger the allergy by decreasing its histamine production.
Vitamin D
According to studies, children who lack vitamin D – the vitamin our bodies synthesize thanks to sun rays – are more likely to develop allergies, especially at a young age. Consequently, it is safe to say that vitamin D can be helpful when it comes to preventing and relieving the symptoms of spring allergies.
Sulforaphane
Sulforaphane is a chemical compound that can be found in many vegetables, such as broccoli sprouts. It has been proved to be quite helpful when it comes to fighting allergies, especially those deriving from air pollution, and help individuals struggling with asthma. You can find sulforaphane in various kinds of vegetables, as well as in the form of natural extracts.
Quercetin
Quercetin may lessen the severity of numerous symptoms of allergies, like runny nose, hives, watery eyes, and lips and face swelling. According to studies, it prevents immune cells from releasing histamines, which are the chemicals that are causing allergic reactions. Quercetin is used as a form of natural therapy that helps treat seasonal allergies. Quercetin can be found in many products, ranging from onions, grapefruit, and apples, to red wine, black tea, green vegetables, and beans.
Butterbur
Butterbur is a famously known herb that has anti-inflammatory properties, which can relieve symptoms of seasonal allergies, and at the same time, does not have many side effects. For instance, contrary to many other products, butterbur will not make you feel sleepy.
Stinging Nettle
Studies have shown that stinging nettle can treat migraines, headaches, and allergic arthritis due to its anti-inflammatory properties and the histamine it contains. In the survey featuring 69 allergic arthritis patients, the results have shown that stinging nettle eased the symptoms of the patients who were using it.
Peppermint Essential Oil
According to the European Journal of Medical Research, we can use peppermint to treat certain chronic inflammatory disorders – for instance, allergic rhinitis, asthma, colitis, etc. Moreover, as an expectorant, it helps to discharge phlegm and rescue inflammation. The best method to use it is through combining peppermint oil with another carrier oil, such as coconut oil, and applying it to the skin.
Eucalyptus Essential Oil
To provide yourself with allergy relief this spring, look for eucalyptus essential oil. One of the crucial components of eucalyptus called citronellal has anti-inflammatory, pain-relieving, and cleansing properties. Because it produces a cold sensation in the nose, it will help clear it and make breathing much easier. You can use it directly by applying a few drops to your chest. The effects should be rather quick.
Lemon Essential Oil
When it comes to allergies, the lemon essential oil is your best bet. According to scientists, it boosts the immune system, inhibits bacteria’s growth in the body, and supports the whole lymphatic system drainage. It can detox your organism by stimulating the liver, leading to diminishing the toxins that might cause inflammation. Moreover, you may use this product as a disinfectant in order to effectively get rid of allergens on clothes, furniture, and many other surfaces.
Conclusion
Fighting allergies may seem like a never-ending battle. That is especially the case if you have been allergic from a very young age. Sometimes, you might feel like it is a battle that you are never going to win – after all, it is your body fighting against nature. Or maybe you have already accepted the fact that every spring, instead of enjoying the beautiful weather, you are worn down, dizzy, and cannot stand still due to terrible breathing problems.
If that is the case for you, then do not worry: you are not alone. In fact, more and more people become allergic. Consequently, more and more studies are being conducted on helping relieve the symptoms and prevent the development of allergies. Thanks to the rapidly developing knowledge regarding natural and medical supplements that can help people struggling with allergies, there is a wide range of products that you can choose from. In the next few years, it might become even wider!
If you are still not sure which supplement you should go for, search the web, and look for the reviews of supplements. Moreover, always make sure that the ingredients of a specific product are safe for you.
