4 Reasons You and Your Friends Should Have a Spa Day

It can be tough to find new things to do with friends. Some friend groups have no trouble just staying in and drinking some wine while they chat, but others prefer getting out and having new experiences together. You might be trying to bond with a new friend or finding activities to do when they’re visiting. Spa days are the perfect fit for these occasions, and here are a few reasons why. 

1. Bonding Experience 

Particularly if you’re both new to the idea of going to spas, it can be a bonding experience for two friends or a group of friends. You’ll have a chance to be pampered together and share a new experience while being able to talk and interact the whole time. Plus, if you’re treating your friend to a spa day, they’ll forever see you as someone who cares about their wellbeing. Try to find a spa experience that’s more than your run-of-the-mill mani-pedi and sauna. Korean bathhouses can often be a unique experience, featuring a rub-down with exfoliating cloths and communal bathing. Or you could find a place that integrates CBD and CBG oil into their massages and diffusers. Whether it makes you laugh or gives you a new favorite way to unwind, experiencing something new together will bond you and your friends for life. 

2. Affordable Options 

One of the toughest parts of finding new activities to do as a group can be the cost component. For two friends a day at the vineyard could be affordable, but adding a few more to the group quickly makes the cost astronomical. Having to be stingy or watch your bank account while out with your friends is a quick way to ruin your day, so it’s better to find something that works for everyone’s economic needs. Spa days can be a really affordable option since many spas will offer package deals and group coupons. Plus, you can extend the experience yourself with a relaxing afternoon at the pool or drinks back at your place. You’ll be able to relax more effectively knowing that your spa day won’t break the bank. 

3. A Healthier Choice 

Let’s be honest, a lot of the options for group hangouts involve a lot of drinking and/or eating. There’s nothing wrong with a few beers and a pizza here and there, but making it a constant habit can take a toll on your health over time. Finding activities that take you out of the food-and-drink cycle is a good way to preserve your health while avoiding getting stuck in a rut. 

A day at the spa might not scream “health” like a yoga class or hiking, but it has some excellent benefits that shouldn’t be overlooked. In a culture that values hard work and grinding 24/7, taking a day expressly for relaxation can be a radical act of self-care. Plus, a spa day can foster new types of conversations with your friends as the usual stresses of the day melt off your shoulders. You might find yourself less likely to complain or gossip, and more likely to open up about what’s really going on in your life.  

4. Time Away From the Phone 

Whatever type of spa experience you’re planning with your friends, you should make a commitment together to turn the phones off and keep them stowed away the whole day. There are too few opportunities to connect with each other without notifications interrupting, so take advantage of the spa environment to get a break from your phones. It might feel uncomfortable at first and you might find yourself wondering what’s going on at home. But eventually, you’ll realize that this is the most relaxed you’ve been in a long time. 

Conclusion  

Your friend group might have designated hangouts every week that are a sacred part of your friendship. But don’t be afraid to break away from tradition and get them into a spa for one of the most bonding relaxation experiences you’ll ever have.  


A Beginner’s Guide to Essential Oils

Essential oils have become popular in recent years, especially as a part of one’s self-care routine. However, many people are not aware of what essential oils are, along with the benefits they provide and how to use them.

Essential oils are extracted from plants, and capture its flavor or scent. Distillation and cold pressing are two of the most common methods of extracting essential oils.

How to use essential oils

Essential oils are usually used in aromatherapy where they are inhaled either through a diffuser or humidifier or out of a bottle. If applying directly to the skin, it is important to mix them with a therapeutic-grade carrier oil, like coconut or jojoba oil. Do a patch test before applying any oils to larger areas. Essential oils should not be taken orally, as many of them are toxic.

You can also add the mixture to a bath, body wash or shampoo. It is recommended that essential oils should be avoided by children under 12 years of age, older adults and pregnant or breastfeeding women.

You can even consult a doctor or a certified aromatherapist before using essential oils to be aware of any potential side-effects a particular essential oil might have. For instance, avoid oils derived from nuts if you have nut allergies.

Types of oils

A variety of essential oils are easily available with their versatile uses. They’re an affordable way to improve your health.

Lavender: Lavender is one of the most widely used essential oils. It has a calming effect which may help insomnia, headaches and anxiety. It may also improve minor physical issues such as cramping and skin injuries.

Tea tree: Tea tree oil has a strong scent, but it should not be overlooked. It is known to be great for skin care as it can help treat fungal infection and acne. It may also boost immunity.

Lemon: Lemon is another essential oil that may boost immunity, along with improving circulation. Pimples, bug bites and boils can be treated with lemon oil. However, you should be aware that it can cause photosensitivity on skin, that is, it can cause burns on your skin when exposed to sunlight.

Peppermint: If you’re looking to improve your respiratory functions or relieve sinus congestion, peppermint essential oil will come in handy. The scent of peppermint may also aid in relieving nausea.

Sandalwood: Sandalwood is known for its amazing fragrance. It may improve your sleep and relieve anxiety.

Eucalyptus: Eucalyptus oil may ease sinus infection, sinus congestion and other cold symptoms. It can often be found as an ingredient in vapor rubs due to this benefit.

Rose: Rose oil has antioxidant properties that may improve one’s complexion and help treat acne. Similar to other oils, rose oil’s sweet scent may also help reduce anxiety.

These are just a few of the many types of essential oils and, as can be seen, they can serve different purposes. The quality of essential oils can vary as they exist in an unregulated industry, so it is important to choose the right essential oils to reap their full benefits. 


Helping Clients Navigate Complicated Topics

Helping Clients Navigate Complicated Topics 

If you haven’t experienced it already, you’ll soon be familiar with just how many times clients ask about new health trends and other wellness information.  

You’ll be asked to share your opinion, probably more than you’d like. The constant questions and not having an answer for them can be overwhelming. But you don’t have to tip-toe around complex topics.   

Being wholly educated on health and wellness is a superpower when it’s time to help your clients navigate complicated topics. 

Read on for guidance on how to navigate these intricate conversations in an honest yet confident way.  

Encourage Self-Education and Research  

Ultimately, your clients are leading their health and wellness journeys and, therefore, should be encouraged to do their own research and equip themselves with the knowledge that empowers healthy habits and behaviors.  

So, when they come to you with complicated topics, share what you know but encourage them to find out more. Urge them to thoroughly evaluate the information for credibility, accuracy, and any red flags. And to use resources with reliable health information that is research-backed and can be fact-checked.  

You can also help clients navigate complicated topics by admitting when you’re unfamiliar with a subject and committing to expanding your knowledge on it.  

When You’re Unfamiliar, Be Honest About it  

The last thing you want to do is act like you know about something you don’t, share inaccurate information about it, and your client goes home and does something harmful to their person. Not only will you feel terrible about it, but it could also cause liability issues for your spa, salon, or wellness establishment.  

Instead, admit you’re unfamiliar with the topic and do further research. Then, use it as an opportunity to grow your knowledge and pass along only information that will keep your clients safe and healthy.  

For instance, let’s say a client comes in with a question about a fad diet they recently heard of. You aren’t sure, but you do know if it sounds too good to be true; it usually is. With a bit more research, your instincts are validated. Not only are you able to save your client from engaging in something harmful, but you also learn more about dangerous health fads and how to spot them.  

Ultimately, you can confidently share tips that keep your clients away from harmful health practices when you’re transparent about what you don’t know and are willing to learn more about it.    

Lastly, if you must share, have a balanced perspective while doing so.  

Only Share Balanced Information  

If you must share, do it with balance. Share the full scope of a topic and allow the client to choose what they absorb.  

For example, self-care is often promoted as something that can do all good and no harm. However, there’s a whole other side to self-care that is less talked about that explores how self-care can do more harm than good when used to overshadow the need for professional mental health help.  

You should be discussing this side with your clients and encouraging them to know when they can’t do it alone, as much as the other side that says self-lead care can help everything. It’s all about balance.  

Conclusion  

Helping clients navigate complicated topics isn’t easy.  

But it’s much more productive when you’re honest about what you don’t know and commit to only sharing complete information.  

Also, ensure you’re encouraging your clients to educate themselves and perform their own research, so they can fully understand complicated topics.  


3 of the Best Ways to Incorporate Self-Care into Your Everyday Life

The term “self-care” has been recently brought into the modern vernacular as popular culture has begun to embrace its benefits. 

Self-care can refer to a multitude of different activities, but the overall definition of the term relates to you taking the time out to do something that enriches your life, betters your physical health and mental well-being, and makes you feel good. 

The ways in which you engage in self-care are entirely up to your own interests, but some of the more recent varieties of self-care come in the form of holistic healing such as taking time for solitude, meditation, and practicing mindfulness.  

Though these aforementioned self-care rituals are beneficial, others are much more simple, and won’t take up too much of your precious time. 

In this post, we’ll explore some of the best self-care routines to incorporate into your daily life. 

Spa Treatments  

Feel like being pampered for the day? A spa treatment is exactly the definition of being pampered when it comes to self-care. And treatments like these are among the most popular self-care rituals.  

In addition, some spas take extra special care of their guests and often look for ways to maximize their spa guest’s experience.  

If you’ve never been to a spa, you might envision a steamy room with soft natural sounds playing in the background, and a row of people with cucumbers on their eyes. And while this illustration is a common scene at many spas, these treatment facilities also serve many other purposes. 

Some spas are specifically medical spas and specialize in the overall care of the body with particular attention to specific ailments. Regardless, taking a “spa day” has been known to reduce anxiety, relieve stress, and make you feel replenished after a long week.  

Regular Doctor Visits  

You might think that visiting the doctor has nothing to do with a self-care regimen, but this is in fact a huge part of self-care.  

If you think about it, self-care includes staying on top of your physical and mental health, and the best way to do this is by scheduling regular visits with your personal physician.  

Basically, you want to catch any health issue before it arises, and visiting your doctor regularly can be beneficial to this process. For example, many women unsuspectingly develop ovarian and reproductive cancers that are extremely difficult to self-diagnose. In fact, women who have used talcum powder have developed these types of reproductive cancers and are considering filing lawsuits for compensation. 

Health conditions such as these could be easily avoided (and treatment could begin early) if you adopt regular doctor visits into your self-care routine.   

Exercise  

When it comes to self-care, believe it or not, many people want to avoid using the word “exercise.” Strangely, many people equate exercise to having to do work, and work is not something that most people typically want to incorporate into a self-care regimen. 

But the benefits of regular exercise far outweigh the minimal effort that you have to exert. In fact, you can work wonders for your physical and mental health just by exercising lightly, for at least 15 to 20 minutes a day. 

One common scapegoat that many people turn to when it comes to avoiding exercise is that they just don’t simply have the time to do it. But, everyone can spend at least 15 minutes a day exercising, even if this is jumping rope, stretching, yoga, or even doing pushups.  

The benefits of regular exercise have been shown by science and healthcare providers time and time again, and this remains one of the best activities to adopt into your self-care ritual.  

Self-care is becoming integral to overall happiness and well-being, and though many of the activities that people do for self-care are not universal, the benefits that come with taking care of yourself only enrich your life, and your ability to live life to its fullest.  


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5 Benefits of Going on a Wellness Retreat This Fall

Imagine a place where you can completely disconnect from the stresses of everyday life and focus on yourself. A place that allows you to escape and rejuvenate your mind, body, and spirit. This is what wellness retreats do to you.

Whether it is excessive workload, battling mental health issues, or dealing with loneliness in an assisted living facility, a wellness retreat can benefit everyone who has enough stress in their lives that is weighing them down. In this blog post, we will summarize some of the top benefits of going on a wellness retreat this fall.

Types of Wellness Retreats

There are various types of wellness retreats that you can choose from. Many offer yoga and meditation courses, while others focus on activities like hiking, surfing, or running. Some retreat centers are for healing purposes such as emotional support or  Psychotherapy. There are also spa retreats. They provide spa services like different types of massages, hot tubs. If you are not into luxury resorts, there are also camping wellness retreats to encourage outdoor activities. So, it is recommended that you do a little research to best determine which retreat will suit you.

Now let’s see what are the top 5 reasons why you should go on a wellness retreat this fall.

Improve Your Emotional Wellbeing

Going on a wellness retreat can positively impact your emotional well-being. You get the space to focus on yourself while being in an environment that is safe for self-expression.  You will find a happy medium in your life. You’ll be more aware of how to balance yourself and feel at one with the environment around you. It is as if it were an old friend who could guide you through each new day’s adventures no matter what they may bring.

Stress can have negative effects on your emotional wellbeing too.  and one of the most popular trends in health and wellness is stress relief. So it’s important to learn how you cope with stressful situations like work or family issues. One way people do this is through relaxation techniques such as breath meditation. It helps reduce feelings of anxiety by focusing attention to where there aren’t any distractions from outside forces around us. There are many retreats that provide holistic services to improve your emotional wellbeing.

Find Inspired and Motivated

Wellness retreats allow you the opportunity for change and self-discovery. That too in an environment that fosters relaxation, healing. It provides relief from physical and mental discomfort and fosters motivation.

When we surround ourselves with nature, the best version of us comes out. Relaxation and tranquility can do wonders for a weary mind! A visit such as this gives individuals another chance to think more creatively. It also gives them permission “to fail” and come back stronger.

Some people avoid confronting their problems and instead focus on routine. Regulating what you do every day can be very beneficial. But if the same thing happens over again it isn’t going to help anything get better, will it? Wellness retreats offer an opportunity to take some time out of your hectic schedule. It makes sure that everything is given due consideration and thought before returning home with new ideas in tow!

Physical Fitness and  Healthy Eating

Staying active is also one of the major benefits of going on a wellness retreat. It can boost your quality of life satisfaction. Taking hikes, walks, or enjoying outdoor activities makes it easier to get in shape.

Some fitness retreats also offer personalized exercise programs designed for each guest. It often comes along with healthy eating plans. They may include garden-fresh fruits, vegetables, juices, and hot organic teas. It is a great opportunity to jumpstart your way into weight loss and maintain that goal for the rest of your life.

Well-being retreats also benefit people with certain health problems. For example, obesity, diabetes, and chronic back pain. A one-week stay at a wellness center can provide the necessary changes for your life to become more balanced. These benefits can last far beyond treatment time periods.

Relax and Regroup

Wellness retreats let us break away from busy schedules and recharge our batteries. Whether it’s a yoga retreat or an emotional support one, taking time for yourself will help you to take a step back. This will give you the space to reflect on how to regroup and move forward with a positive mindset.

By doing so, you will feel at one with your surroundings as the natural rhythms of life course through you. This beautiful, calm moment in time and space will also incite a sense of gratitude in you.  Though it’s only temporary, you will enjoy every second nonetheless!

The benefits don’t stop after one use either! These practices improve all aspects connected to relaxation including getting better sleep patterns. It can lead you back to feeling more refreshed throughout our days!

Meeting Like-Minded People

A healthy mind equals more than just physical wellbeing. Emotional well-being is also an essential factor when it comes to quality of life satisfaction. Having active friends and people you can share time with helps us stay positive!

Socializing with like-minded people on a wellness vacation plays a key role in renewed well-being. It is a great opportunity to find someone with similar interests. Whether it’s music, food, or camping!

It is a joyous and uplifting process to see people from different walks of life come together in pursuit of their inner cores!

To conclude, the benefits of going on a wellness retreat can outweigh its costs. People who have experienced these programs highly recommend them to others. It is because of their positive experiences with them – both physically and mentally.

So, if you’re feeling the stress of work or school weighing on your shoulders, it might be time for a change. Consider taking some time off and visit a wellness retreat that suits all your needs. You sure won’t regret it!


The Role Ingredients Play in Sensitive Skincare Solutions

Do you have sensitive skin? If so, then you know that some skincare products can be too harsh for your delicate face. Thankfully, there are many options on the market designed specifically to meet the needs of people with sensitive skin. These products contain wholesome ingredients like aloe vera and chamomile that provide soothing relief without causing irritation. To help you find the best products for your skin, we will discuss the role of ingredients in sensitive skincare solutions. 

Why Does Sensitive Skin Need Specific Ingredients? 

Many different factors can cause sensitive skin, including genetics, sun exposure, skincare products, and certain medications.  

Genetics can cause your skin to become more sensitive over time as your body changes and hormone levels increase or decrease.  

If you are exposed to the sun for long periods, your skin barriers can start to break down, which will increase your skin’s sensitivity. 

Specific medications can also cause your skin to become more sensitive because of the reaction your body has to the ingredients used.  

Whether by genetics or environment, having sensitive skin requires more consideration about the products you put on your body because you can experience many unpleasant effects if you use the wrong ingredients. Some symptoms of sensitive skin include dryness, irritation, redness, itchiness, or acne breakouts. Most or all of these symptoms can be avoided by using ingredients that react more naturally with your skin. 

In the next section, we’ll let you know exactly which ingredients you should look for the next time you purchase skincare solutions. 

What Ingredients Are Best for Sensitive Skin? 

If you use the right ingredients and stick to a daily routine with your skincare, you can reduce negative skin reactions and help build up a healthier skin barrier. Some of the most effective ingredients to help with skin sensitivity are aloe vera, chamomile, calendula, licorice root extract, allantoin, maize extract, or oat extract.  

Each of these ingredients serves a different function in skincare routines for sensitive skin. For example, aloe vera is best for reducing redness, while chamomile is highly effective at soothing dry or irritated skin. 

You’ll find these ingredients in a range of different products, from moisturizers to lip balms. The key is to read your labels before purchasing products to make sure they contain one or more of these ingredients. Use these products every day as part of your skincare routine and start logging which days you have a reaction and which days you don’t. Depending on how badly your skin reacts to harsh ingredients, you might benefit from working with a doctor to develop a personalized skincare regimen including medical-grade skin care products that will cleanse and soothe powerfully while remaining gentle on your skin. 

How These Ingredients Affect the Skin 

Everyone has unique skin chemistry and needs, so each ingredient will react differently with your skin and offer different benefits. This is why it will be important for you to try several different kinds of ingredients to find the combination that’s right for you. 

Aloe vera is a popular addition to skincare products for sensitive skin because of its anti-inflammatory properties. The skincare benefits of aloe vera include soothing irritated or itchy skin because it contains a natural mix of minerals, enzymes, antioxidants, and vitamins that boost your overall skin health without drying or stripping your skin of its natural oils. 

Chamomile isn’t just a great herbal tea; it also helps protect sensitive skin and is used in many skincare products. Along with its anti-inflammatory properties, chamomile also detoxifies your skin and removes environmental pollutants that could irritate your skin. 

Another ingredient you’re probably familiar with is oatmeal. Colloidal oatmeal isn’t the kind you eat for breakfast, but it contains antioxidant, emollient, and anti-inflammatory properties. Its emollient properties provide a natural moisturizing effect, and the antioxidants will help fight negative skin reactions. 

Rose is a skincare superpower for sensitive skin. It soothes skin irritation and redness, as well as helping to reduce acne. Plus, it offers a beautiful floral scent! 

If you struggle with sensitive skin, these ingredients can help elevate your skincare regimen and keep your skin healthy. 

Ingredients to Avoid for Sensitive Skin 

Sensitive skin can actually be caused by using the wrong kind of products in your skincare routine. Washing your face and cleansing away pollutants is necessary, but it can also dry you out and leave your skin vulnerable.  

When you are buying your next products, try to avoid anything with alcohol. Although it can be an effective cleanser, it also dries out your skin and drains moisture, which can aggravate sensitive skin and lead to irritation and redness.  

You should also avoid any product containing fragrances because the chemicals in fragrance products often cause irritation and weaken the inner layers of the skin. In fact, according to the American Academy of Dermatology (AAD), fragrances are the leading cause of cosmetic contact dermatitis. Fragrance is currently exempt by the FDA from explaining exactly what ingredients are being used, so it can conceal irritating chemicals on skincare labels.  

While sun protection is important, sunscreens in skincare products can also be a cause of skin irritation. Chemical sunscreens are the worst culprit because they contain several ingredients that are bad for your skin.  

Skip products containing these ingredients and opt instead for mineral formulas that cater to sensitive skin. 

Sensitive Skincare Ingredients 

Sensitive skin requires special ingredients because the breakdown of the skin barrier causes it to be more irritated and break out more often. By knowing the right kind of ingredients and implementing them into your daily routine, you can prevent skin breakouts and build up a healthy skin barrier. Protect your skin and enjoy a healthy glow when you nurture your sensitive face with gentle, effective products. 

Author bio: 

Tess DiNapoli is an artist, freelance writer, and content strategist. She has a passion for yoga and often writes about health and wellness, but also enjoys covering the fashion industry and world of fitness. 


How A Day At The Spa Can Benefit Your Mental Health

Stress is a significant contributor to poor mental health amongst many people. Yet day-to-day living makes it hard to completely avoid it. 

The American Institute of Stress shows that 73% and 77% of individuals have mental and physical health problems respectively, due to stress. It also showed that 48% cannot sleep due to stress.  

Managing stress is critical and one way that you can do this is with a day at the spa. There are so many amazing benefits you will get. There is the physical aspect of getting facials, body scrubs, and massages.  

The pampering you get is worth every dollar you spend. The ability to relax in a serene environment will have positive mental and emotional effects. And there is so much more as we will show you below.  

  1. A Spa Day Can Help Fight Stress And Depression 

A spa day exposes you to treatments that can help alleviate your stress. Aromatherapy, meditation, and massage therapy are some approaches that work.  

Allow us to get a little scientific in explaining how. Some hormones play a role in your moods. They include cortisol, dopamine, and serotonin. These ‘mood’ hormones determine how good or bad you feel.  

Elevated levels of cortisol for instance results in high stress levels. A massage will reduce cortisol levels, allowing you to relax. In the same breath, the treatment increases dopamine and serotonin levels, resulting in better moods.  

  1. You Will Sleep Better 

After an especially stressful day, what do you like to do? Many people will fill their tubs with hot water and soak away the tension. One of the main reasons for this routine is the ability to sleep well afterward.  

Hot water will relax your muscles and has a soothing and calming effect. It helps take care of fatigue, allowing your mind to get into a restful state. Hot tub therapies work like massages in reducing cortisol levels that help alleviate stress. Combine this with essential oils for some aromatherapy and it only gets better.  

The good news is you don’t have to go to a spa to enjoy this benefit every single day. All you need is your very own bathtub.  

If you don’t already have one click here now for some fantastic options. Our top recommendation is the freestanding clawfoot tubs. They look great and come in a range of styles and materials. There are different sizes so even with a small bathroom, you can still have one installed.  

Rope in your partner or kids to give you a massage afterward.  

  1. A Spa Day Can Boost Your Confidence 

Look around the people you hang around with. Don’t you find that those with high self-confidence rarely complain about stress, depression, or other mental issues? This is because they have the confidence to be able to handle themselves when they’re stressed.

Confident people tend to be positive and generally happier. Such individuals also take pride in how they look. That is because physical appearance is important when discussing self-esteem. If you look good, you feel good.

If you have been struggling with your appearance, book a spa day. There is a range of body and skin treatments available. Masks, exfoliation, and peels can help with wrinkles, acne, and pigmentation issues. A shot of botox or micro-needling will leave you looking younger.  

When you look in the mirror you will see a different, fresher-looking person. Your family and friends will notice and you can expect tons of compliments. 

The boost to your self-confidence will have you booking the next spa day appointment.  

  1. Spa Days Allow For Self-Care 

There are days you dedicate yourself to do nothing. You may watch movies or sleep on the couch the whole day. Many people refer to this as ‘ME TIME.” Experts may call it a form of self-care.  

Whatever the name, the fact is, you can get pretty selfish about it. Do you know why? Because that is the time you let go of life’s stressors. It is when you relax without interruption. The next day you feel renewed and so much better.  

A day at the spa is an excellent form of self-care with some extras. The extras being the pampering you get from the teams who are trained to help you let go of your stress. A massage will calm you down and release any muscle tension.  

Do spend some time in the sauna as well. There is research that shows sauna bathing can reduce vascular and non-vascular diseases. It will also help with conditions like flu, headache, and arthritis.  

  1. A Spa Day Allows You to Disconnect

Do you ever realize how much noise and commotion there is around us? Modern living is so busy and we are forever on the go. Work and life demands can get a bit too much.  

Throw in technology and it only gets noisier. Mobile phones with internet connectivity make everything worse. Social media, streaming sites, search engines, and e-commerce platforms keep us on our phones for hours. 

Think about the last time you had a 10-minute conversation with someone without one of you looking at their phone. It is almost impossible to avoid stress when trying to juggle everything.  

A spa day provides a fantastic opportunity to disconnect from everything. Some do not even allow for phones in the sessions. You can go alone to spend time with yourself. 

The other option is to use the day as a chance to catch up with family and friends. A time you can talk without the disruptions of the world outside. 

The feeling you will get after disconnecting for a short time can be overwhelming. Expect a combination of feelings like peace, relaxation, happiness, and positive energy.  

Final Thoughts

We live busy lives, and for most it is unavoidable. Trying to juggle daily activities is demanding and can lead to high stress levels. Not taking care of stress can lead to physical, emotional, and in the long run, potentially, mental health problems.  

Taking some time off for self-care is critical. And that is what you can achieve with a day at the spa. There are so many spa activities you can do to relax. 

Enjoy some solitary time or bring along close family and friends. It is a chance to disconnect from the busy world while pampering yourself. A massage, sauna bath, facials, and body treatments will leave you feeling great. 

So go ahead, splurge a little by booking a spa day. After all, you work hard. Why not enjoy some of the money you make on yourself.


How to Start an Alcohol Detoxification Journey This Fall

While drinking alcohol might be incredibly pleasant at the moment, causing feelings of relaxation and joy, it can also have quite detrimental effects on our health, from nausea and headaches to more serious blood pressure and liver damage issues. For this reason, a higher number of people are deciding to give up alcohol altogether this season. Whether you’re a casual drinker who wants to quit a negative habit or even a person who has developed an addiction to this substance, here are some ways you can prioritize your health and begin an alcohol detoxification journey this fall: 

Let go of your anxieties 

Determination is often thought to be the first step to sobriety. No one can make the decision to go on a detox for you; you need to do it yourself. You have to want to go on this journey, and be honest with yourself about your feelings, reasonings, and motivations. However, that can be difficult to achieve if you constrict yourself with misconceptions and negative thoughts. 

You need to stop worrying about the fear of missing out and thinking you are a boring person who doesn’t want to socialize, as that is simply not true. You are just someone who wants to focus on their health, and gain more happiness and contentment in the process. 

Think of your health 

In case you lack the motivation to begin your journey, thinking of your health can be of great help. This doesn’t only mean focusing on the long-term benefits, such as lowering the risk of serious illnesses, but also the immediate advantages you will feel once you give up alcohol. 

For example, you will eat less during the day and stay well hydrated, as well as boost your metabolism in the process. The length and quality of your sleep will also improve, and you will likely start waking up happier and more energized. Among others, these are all wonderful benefits you should look forwards to during your detox, giving you that extra boost of motivation. 

Find non-alcoholic alternatives 

For certain people, drinking alcohol has never been about the ‘buzz’ or the happy and relaxed feeling it creates. Instead, these individuals simply enjoy the taste of alcohol, deciding to drink only to feel the pleasant aroma of their favorite beverage. If this is the case with you as well, a detox can easily be started with non-alcoholic alternatives. 

For instance, if you enjoy an occasional glass of gin, you can opt for high-quality alcohol-free gin that will satisfy your every need. Providing the same refined flavor of gin but without alcohol and its unpleasant consequences, this drink can be the perfect solution for anyone wanting to start a detox this season and not miss out on those simpler pleasures in life. 

Rely on a support group 

Going on a detox journey is never an easy task, particularly when it comes to those individuals who have formed a dependence on alcohol. However, constantly being in the company of negative people and bad influences can only make this journey more difficult and complicated, as such individuals tend to tempt you and enjoy your failure. 

Ideally, you would surround yourself with loving and supportive people instead. Whether it’s close friends or family members, only spend your time with strong, loving, caring, and encouraging people that will support you in this journey and offer comfort and advice when necessary, rather than promoting unhealthy lifestyle habits. 

Look for pleasurable activities 

Sometimes, finding a distraction is the easiest and most efficient way to stay on course. In case you feel like distractions will help you on your detox journey as well, it would be wise to find some fun, pleasurable, and healthy activities you can do each day to help you relax, unwind, and forget about alcohol. 

This can be anything from going on a run or hitting the gym to watching interesting movies or hanging out with friends, and even investing in self-care by going on an occasional spa and wellness day. No matter what you decide to do, just make sure that the activity is healthy enough to help you break negative habits, while still being pleasurable and enjoyable enough to support your journey. 

Starting a detoxification journey from alcohol can prove to be quite a challenging and demanding choice for many. However, it can also be a wonderful experience focused on health and happiness, as long as you adhere to the beneficial advice mentioned above.