Sola Salon Studios, the world’s largest salon studios franchise with 519 locations throughout the U.S., Canada, and Brazil, recently became part of a larger family as the newly formed Radiance Holdings, the brand’s parent company, acquired developing franchise The Woodhouse Day Spa; a self-care specialist with over 60 franchise locations in 21 states.
Offering relaxation spaces, high-end retail, and signature services such as the award-winning Minkyti Facial, The Woodhouse Day Spa fits naturally into Radiance Holdings’ expanding portfolio of brands.
Christina Russell, the previous CEO of Sola Salon Studios, will transition into an expanded role as CEO of Radiance Holdings. Sola’s president and COO, Myrle McNeal, will continue to lead day-to-day operations for the international franchise.
Just like pampering the skin and hair, taking some time off busy schedules to take care of the body can enhance overall health and wellness.
A good body massage can make all the difference and help individuals feel rejuvenated, refreshed, and energetic. It can relieve the effects of stress and anxiety on the body, treat pain, swelling, and soreness in muscles, and improve overall mood.
Choosing the right body oil is the secret to unlocking the best benefits of body massage. The interaction with the skin not only improves its health from the outside but also influences overall health. Here we discuss five best massage oils that can initiate benefits to the skin and health.
1. Avocado Oil
Avocado Oil is the perfect choice for body massage when it comes to treating skin woes. Most individuals suffer from dry skin due to several reasons that include environmental conditions as well as lack of nutrients in their regular diet. This thick and dense oil in hues of green is the perfect choice for getting rid of these problems and adding glow to your skin.
The best way to massage avocado oil would be to mix it with a carrier oil such as jojoba oil or almond oil to reduce the density and make it easy to apply. It has incredible moisturizing properties that easily seeps through the skin to nourish and replenish with essential nutrients to fight skin dryness.
With age, our body loses the ability to produce enough natural oil to retain radiance. Using a thick and powerful oil such as Avocado can help get rid of these problems.
The presence of Vitamin A, B1, and B2 promotes skin cell regeneration through improved collagen metabolism and improves skin elasticity. It also has antibacterial properties and safeguards skin from infections and age signs.
2. CBD Oil
Most people are familiar with the therapeutic benefits of CBD oil derived from the hemp plant. The oil constitutes the full spectrum of cannabinoids, including traces of THC. The oil does not initiate any psychoactive properties, and it can be of huge benefit for body massage.
CBD is a natural humectant. It helps retain moisture and hydration on the skin surface longer and heal problems such as eczema and dry skin. CBD oil’s ability to balance natural oil levels on the skin controls acne formation and eliminates scars. The compound also has powerful anti-aging properties as it stimulates collagen levels and improves skin elasticity.
Apart from benefits to the skin, premium CBD oil choices such asLazarus Naturals CBD oil for massage can have incredible value to mental health. The compound can interact through CB receptors on the skin surface to balance serotonin and several other chemicals to cope with anxiety, stress, and depression. It can also treat pain and inflammation, and attend to muscle soreness and cramps.
CBD oil massage can be thoroughly relaxing and beneficial for overall health. It can calm the mind and body and elevate the individual’s mood to make them feel light, relaxed, and happy. It is healing powers that can elevate post-workout recovery and treat problems such as insomnia.
3. Olive Oil
It is a versatile oil with amazing therapeutic properties, olive oil is truly a miracle not just in your kitchen, but when used for body massage. The oil is popular for its moisturizing properties that help to add radiance and nourishment to the skin.
Apart from this, the oil helps to relieve the ache in muscles, especially after workouts, which helps relieve the stress accumulated and relax them. It has potent anti-inflammatory benefits that can relieve inflamed tissues and ease the strain in shoulders, neck, and back.
An olive oil body massage can be an extremely relaxing experience. The oil is quite greasy, and when used in lighter massage techniques such as Swedish massages, it can bring several benefits. It also helps in techniques that require repetitive movement. The oil takes a while to absorb into the skin completely, which can be useful to treat dull and dry skin. Combining it with steam treatments can be powerful to let the nutrients absorb into the skin.
Also, the oil is rich in antioxidants that improve skin and hair texture and enhance blood circulation to deliver the necessary nutrients to all parts of the body.
4. Sesame Oil
Sesame Oil is regarded as a rich ayurvedic body massage oil that can have a detoxing effect. The oil is known for its anti-inflammatory and anti-bacterial properties and has been used since ancient times to nourish skin and enhance overall health.
Using warm sesame oil infused with herbs and essential oils for body massage can induce amazing detoxing properties. It can treat the effects of stress accumulation in the body and eliminate toxins from organs to rejuvenate the user.
It also reduces the effect of ailments associated with the ‘Vata’ constitutional type such as poor blood circulation, constipation, anxiety, stress, dryness, and excess bloating.
Sesame oil is thick in texture and requires mixing with a lighter oil such as coconut or almond oil. It has amazing benefits to the skin as it helps to heal and reverse the effects of sun damage. It can protect the skin against UV rays and heal sunburns and tan. It can also heal pigmentation, fine lines, and wrinkles.
Anti-inflammatory properties heal pain and inflammation in joints, ligaments, and muscles and strengthen them. A sesame oil body massage can leave the body healthy from within and outside effortlessly.
5. Sweet Almond Oil
Apart from the enchanting fragrance, sweet almond oil can have wonderful benefits as a massage oil. It is light and easy to absorb oil for the skin and is quite suitable for most skin types.
The presence of linoleic acid and oleic acids makes it a potent carrier oil to use in the case of essential oil massages. It is also a good choice for eliminating pain and inflammation in muscles. It eases muscle soreness from physical fatigue and helps individuals feel relaxed.
The best trick to pick out the right massage oil would be to understand the type of massage technique. Some require thick oils, such as techniques with low friction. A basic understanding of each oil massage benefits the skin, as well as overall health, can help explore the options available.
Keep in mind that some oils are aromatic, and some oils have an herbal infusion, and these could initiate allergic reactions in some cases.
Spas have been around for decades offering rejuvenating and healing experiences. They help us relax and escape from the hustle-bustle of city lives. For most of us, it is a luxury and a healthy way to treat our bodies and provide the care they need.
Just like exercising at gyms makes us strong, visiting spas helps improve well being and stay healthy. It is most effective for our skin: our first line of defense that protects us from bacteria, viruses, and infections.
Taking care of skin is important, it has a direct connection with our health. Do you know dry, broken, and dehydrated skin is bad for you? It allows harmful microbes to enter our body and cause several ailments, thereby making us weak and feel lethargic.
That is why looking after your skin is essential for a healthy and happy life. And the best way to achieve this is by visiting spas, where skincare professionals can examine your skin health and offer the best solution.
Spas offer various health treatments, also known as balneotherapy which can improve your skin and make it look fresh and young. Here are some popular skin treatments.
European Facial
This is a common facial treatment and helps in deep cleaning the skin. It removes clogged pores and blackheads from the skin surface and brilliantly cleanses your skin. The process of European facial involves cleansing, exfoliating the skin, and massaging to improve blood circulation.
Suited for all skin types, there are many varieties of this skin treatment including oxygen, collagen, anti-aging, and deep cleansing. Overall, it is a simple, quick, and customized skin treatment for bright, healthy, and smoother skin.
LED Light Therapy
LED Light Therapy is a popular skin treatment effective in treating acne, reduce inflammation, and fine lines. Here aestheticians shine lights of varying wavelengths on your skin, mainly red and blue, depending on the skin problem.
Red light promotes anti-aging effect by stimulating the collagen production in the skin. It makes your skin look fuller, smoother, and glowing. On the other side, blue light helps in curing acne-breakout by targetting oil glands, reducing inflammation and killing acne-causing bacteria.
LED Light Therapy is completely safe for all skin types and color. Unlike other skin light therapies, it doesn’t use UV rays and cause burns. Also, there are no side-effects of this light therapy.
Oxygen Facial
If you are worried about fine lines, uneven skin tone, and sagging skin, then oxygen facial is all you need. This skin treatment is preferred by celebrities for its simple and long-lasting effects.
Just like our body, the skin cells also require oxygen to look bright and healthy.
In this non-medical skin treatment, the aesthetician will spray pressurized oxygen with air wand followed by cleansing and exfoliating your face. Thereby making your skin appear healthy and bright. The skincare treatment also adds radiance to your face, deeply hydrates the surrounding skin, and evens the skin tone.
Microdermabrasion
Ideal for all skin types and colors, microdermabrasion is efficient skin treatment to even skin tone and texture. It is safe and pretty useful if you are concerned about fine lines, wrinkles, hyperpigmentation, stretch marks, sun damage, acne, and of course blackheads. In fact, it is said to be just as effective as using a blackhead face wash.
Here the skin expert uses a diamond-tip handpiece to break away and remove dead skin cells present on your skin and then apply a rejuvenating moisturizer. Also, there is no downtime after microdermabrasion, just use sunscreen, stay hydrated, and use natural-gentle skincare products. All in all, it is a one-stop solution for all your skin problems.
Chemical Peel
A chemical peel is a common and safe cosmetic treatment to exfoliate dead skin cells and reveal healthier skin underneath. Its primarily done to treat uneven skin tone, sun damage, acne, scars, hyperpigmentation, wrinkles, and fine lines.
There are three levels of chemical peels: light, medium, and deep peel depending on the skin type and the concerned problem. The procedure is similar to microdermabrasion, the only difference being the skin expert uses chemical solutions on your face to remove the dead skin.
Conclusion
Summing up, spas offer a variety of cosmetic treatments to improve your skin. Accompanied by comfort and luxury, going to a spa regularly can help take the right care for your skin and keep it smooth, bright, and healthy.
Stress is a common menace for most people in this day and age, which is defined by various kinds of uncertainties. As if the everyday worries of professional and personal spheres were not enough, occurrences such as the coronavirus pandemic have only weakened the mental state of many individuals. Anxiety comes as a consequence of stress. Anxiety can seriously harm your activities and affect your behavior.
Although there are many ways to tackle stress and anxiety, unregulated and injudicious use of medications or relaxing substances can lead to more harm than good. Making lifestyle changes is one of the best means to deal with anxiety. Many natural substances support you in making such changes and also takes care of your mental health. CBD oil is one such substance that has a host of therapeutic values and can alleviate many of your anxiety symptoms.
What is CBD Oil and How It Helps with Anxiety?
CBD, also known as cannabidiol, is a significant component of the Cannabis Sativa species. Industrially and medically used CBD is mostly extracted from the Hemp strain of cannabis. Since Hemp contains less than 0.3% of THC content, Hemp-derived CBD is considered non-psychoactive.
The CBD extracted from the Hemp plant is also used as oil. CBD oil has some excellent curative properties that may address many of the situations that generate stress, such as chronic pain, lack of sleep, fatigue, indigestion, etc.
In this article, we will explore five ways CBD oil can help you manage stress and anxiety.
1. CBD Oil may Improve Your Mood
The first thing stress does to you is that it disturbs your mood. A bad mood gives way to all sorts of issues, from reduced productivity to heated arguments. The failure to manage your mood at primary levels may lead to anxiety-related severe disorders in the long run.
CBD can help you lessen stress and improve mood by engaging with the Adenosine and Serotonin receptors in your body. Studies suggest that CBD oil can provide you restfulness and reduce stress-related mood disorders by generating a relaxing effect in the central nervous system. And for beginners and youngsters out there, if consuming CBD oil is too dull for you, you can try other strains like Shatter and wax, either by dabbing or by ingesting directly.
2. CBD Oil may Help with Nutritional Deficiencies
Shunning oily fast food and moving to a balanced diet can be one of the ways to reduce stress and anxiety. Although a balanced diet is not a definitive treatment for stress and anxiety, studies indicate that eating a nutritional diet is one way to reduce stress and anxiety. Besides giving up on addictive substances, proper consumption of magnesium, carbohydrates, omega-3 fatty acids, vitamins, and antioxidants have shown to reduce stress and anxiety.
CBD oil has nutritional elements like protein, essential fatty acids, fiber, iron, vitamins (including B complex vitamins), magnesium, calcium, and beta carotene. Additionally, CBD has natural antioxidant properties that make CBD oil an ideal substance to keep anxiety in check.
3. CBD Oil may Improve Sleep
Insufficient sleep is both a cause and a consequence of stress and anxiety. Lack of sleep leads to further deterioration of your mental and physical setup, making you weaker and agitated. Patients with severe anxiety-disorders also have a higher chance of getting affected by sleep-disorders like insomnia.
Studies suggest that CBD may generate a calming sensation in your central nervous system and immensely enhance your sleep quality. When you have the necessary amount of sleep, your body will naturally be de-stressed and stronger. Moreover, sleep may also help you get better immunity levels and prevent ailments associated with stress and anxiety, like agitation, loss of concentration, high blood pressure, etc.
4. CBD Oil can Reduce Pain-Related Stress
Pain, muscle strain, and inflammation are not uncommon in our day-to-day lives. According to studies, pain is one of the common indicators of Generalized Anxiety Disorder (GAD). Pain, when persistent over a long time, can become chronic, and increase your chances for developing an anxiety disorder.
CBD can control the feeling of pain and inflammation by interacting with the cannabinoid receptors in your endocannabinoid system. Moreover, CBD can treat both nociceptive pain (caused by tissue damage, like arthritis pain, low-back pain, pain from injuries) and neuropathic pain (pain arising out of the malfunction of the nervous system.)
5. CBD Oil may Improve Your Energy and Vitality
Physical weakness and energy deficiency is not always a result of physical issues and can be associated with mental instability. Low energy, fatigue, and numbness are some of the significant symptoms of anxiety disorders and depression. A person full of energy can always deal with stress and anxiety in a better manner.
The ECS or endocannabinoid system in your body contains its cannabinoids, which keep the natural balance or homeostasis intact. This balance is essential to carry on the biological activities in your system so that you get increased immunity and lesser health complications. CBD oil can help these natural cannabinoids in keeping up the balance. People with better energy balance and improved immunity have a lesser chance of succumbing to stress and anxiety.
CBD Oil Dosage and Words of Caution
Also, remember that only CBD derived from Hemp and contains THC of less than 0.3% is legally permissible.
Raw CBD oil works much quicker than other diluted CBD products like gummies, drinks, and protein bars. CBD oil dosage depends on the age, taste, health, and tolerance level of the consumer. Beginners should start with a CBD oil dose of around 10 mg/day.
Final Words
Although it is not always possible to prevent stress and anxiety, you can address these with a better coping mechanism. The qualities of CBD oil mentioned above make it an excellent choice for you to deal with anxiety, stress, and associated complications. The advantage of CBD oil is that it takes care of both your mental and physical health without inflicting any side effects. Therefore, regular consumption of CBD oil can assist you both directly and through helping you in making lifestyle changes so that you can quickly come out of the gloomy world of stress and anxiety.
Mindbody Announces New Leadership Appointments Co-Founder Rick Stollmeyer transitioning from CEO to Executive Chair with Josh McCarter assuming CEO position
SAN LUIS OBISPO, Calif., July 8, 2020 – Mindbody, the leading technology platform for the wellness industry, today announced that the company’s co-founder Rick Stollmeyer is transitioning from the role of chief executive officer to executive chair and that the Mindbody Board of Directors has appointed current president Josh McCarter to CEO, effective August 1, 2020. McCarter is an experienced leader as the co-founder and former CEO of Booker Software, a cloud-based spa and salon business management company that Mindbody acquired in 2018. After the acquisition, he joined Mindbody as chief strategy officer and was elevated to president the following year to support the company’s growth.
Rick will continue to serve on the Mindbody board, participate in the company’s strategic planning, and engage in wellness industry thought leadership. Stollmeyer’s forthcoming book, “Building a Wellness Business That Lasts,” is expected to release this fall, providing actionable insights into the future of entrepreneurship in the category.
The Mindbody board unanimously voted to promote McCarter. Current chief technology officer Sunil Rajasekar will assume the role of president, in addition to his CTO responsibilities. Aaron Stead, current SVP of North American sales, will assume the role of chief revenue officer.
“I’m excited to begin the next chapter of my journey here at Mindbody,” said McCarter. “Rick has built something truly special and I think I speak for everyone at the company when I thank him for his exceptional leadership and vision. The team Rick has assembled is unmatched in this industry and will be key to our success as we continue to evolve the brand. As executive chair, Rick will continue to provide invaluable guidance as we work to enable our customers’ success.”
Stollmeyer co-founded Mindbody in his garage in 2001, leveraging affordable personal computing technology and the internet to create a breakthrough desktop software solution for boutique fitness studios. The nascent startup innovated rapidly from there, expanding to other wellness markets and releasing the industry’s first integrated web scheduling solution in 2002. The company’s watershed moment came in 2005 when it released Mindbody Online, the wellness industry’s first cloud-based business management solution. In 2014, the company catapulted forward again when Mindbody launched its consumer brand via the Mindbody app. The company went public in 2015 and by 2019 had grown to serve tens of thousands of wellness businesses and tens of millions of consumers worldwide. In February of that year, Mindbody was acquired by Vista Equity Partners.
“Mindbody has been my career and singular passion for more than two decades, and I am most proud of the entrepreneurs we have helped and the jobs we have created,” Stollmeyer said. “It has been an exciting 20 years, but these are still the early innings for Mindbody and the wellness industry. Enormous growth opportunities lie ahead and those are made even more important and compelling by COVID-19. With Josh McCarter now at the helm, Sunil Rajasekar as president/CTO, and the strongest team in our history, Mindbody is well positioned to expand our leadership in the years ahead. There is no doubt we will succeed, and I look forward to supporting the company as executive chair.”
This year has been a time of transition and innovation for Mindbody, as the company launched an integrated Virtual Wellness Platform in the midst of the initial COVID-19 shutdown. Designed to enable wellness businesses of the future to seamlessly integrate in-person and virtual experiences, this new platform is currently experiencing rapid adoption around the globe. Mindbody’s vision for the future of the industry is characterized by hybrid delivery models, smaller in-person class sizes, more home-based services, corporate wellness, and greater access for billions of people.
ABOUT MINDBODY Mindbody is the leading technology platform for the fitness, wellness, and beauty industries. Fitness studios, salons, spas, and integrated health centers—from the newest entrepreneurs to the largest franchises—use Mindbody’s integrated software and payments platform to run, market, and grow their businesses. Consumers use Mindbody to more easily find, engage, and transact with wellness providers in their local communities and around the world. For more information on how Mindbody is helping people lead healthier, happier lives by connecting the world to wellness, visit mindbodyonline.com.
There are many spa marketing ideas you can use for the promotion of spa, but video content is probably one of the best types of content for spa marketing. In addition to that, non-medical and medical spa marketing are quite similar to each other, so the tips offered in this article will help you create the perfect promotional spa video in both cases.
#1 Display Product Demos
The first thing you can do in your promotional spa video is to display product demos. This way, you are giving your viewers a feel of the products and services you have to offer. For example, if you sell three different kinds of soaps, you can make a video explaining what these soaps contain, when and how they should be used, and why they could be a great gift to someone you love. Services like spa manicures can also be turned into product demo videos.
#2 Create Tutorials and Guides
Another way to improve your promotional spa videos is by creating tutorials and guides. You can hire a professional writer from a writing services review site like Online Writers Rating who will create the scripts for such videos. You don’t need to explain every single detail about how you complete certain procedures, but guides and tutorials are still meant to explain them to an extent in order to encourage potential clients to visit your spa.
#3 Include User-Generated Content
User-generated content is the content created by your social media followers, past and present customers, and email subscribers. Most of the time, user-generated content includes reviews of your spa which is why they can be so powerful for conveying your message and attracting more customers. By including user-generated content in your videos, you also show your current customers that you care about their opinion and listen to them.
#4 Show Sneak-Peaks and Teasers
Sneak-peaks and teasers are a subtle way to show something you will be releasing soon – or you can use them to notify your viewers that there will be an event that you will be hosting and/or attending soon. What’s important to remember about sneak-peaks and teasers is that they need to be written very carefully, without giving away too much.
#5 Host Q&A Live Streams
Last but not least, hosting Q&A live streams can also help you market your spa. Live streams hosted on social media platforms are known for increasing engagement, especially if they are done regularly. Try to create a schedule you can follow to make your streaming consistent. For example, you could be hosting live streams every Monday evening. You can also have giveaways during such live streams and announce new winners every time.
Final Thoughts
To sum up, spa marketing is an important part of promoting your spa salon and attracting more clients, so make sure to use the tips in this article to create promotional spa videos and find new customers.
Frank Hamilton has been working as an editor at review service Best Writers Online. He is a professional writing expert in such topics as blogging, digital marketing and self-education. He also loves traveling and speaks Spanish, French, German and English.
Rockville, MD — WTS International, a Rockville, MD-based provider of management and consulting services to spa, fitness, and lifestyle facilities, today announced the appointment of Todd Walter as its President. In his new role, Todd will oversee the company’s portfolio of managed facilities and other design, feasibility, and pre-opening work. He will report into WTS International CEO and Founder Gary Henkin. Todd joins WTS International from spa and salon operator Mynd Spa & Salon, formerly The Red Door Salon & Spa, where he served as CEO overseeing a national footprint of spas and salons. Todd spent 14 years as CEO of Mynd, overseeing 25 facilities and 1,300 employees.
“Todd’s leadership will be instrumental in driving our evolution. His high energy and passion are matched by his breadth of experience across spa and wellness facility operations, people management, and building a scalable organization,” says Gary Henkin. “We believe that the wellness industry is expanding rapidly as consumers place an increased focus on health and wellbeing, driving properties from the hospitality industry to the residential industry to focus on delivering high-quality wellness amenities and facilities. Todd has the right DNA to help us scale and create incredible wellness facility experiences for our clients.”
“Property owners and managers are placing increased focus on their wellness offerings, including spas, fitness facilities, athletic facilities, and leisure offerings as a response to growing consumer demand. Increasingly, high quality wellness facilities are key to attracting consumers and differentiating the property, whether within hospitality, residential, or otherwise,” said Todd Walter, President at WTS International. “Gary and the leadership team have created a company culture that is about trust, respect, and teamwork, and I’m thrilled to be part of it.”
About WTS International
Since 1973, WTS International has provided consulting and management services for over 300 spas, fitness/wellness centers, leisure, and lifestyle facilities worldwide. WTS International provides feasibility studies, spa consulting and brand development, pre-opening support, and daily management for spas, fitness and wellness centers and lifestyle projects around the world. Their clients include numerous hotels and resorts, hirise and community residential properties, exclusive clubs and real estate developments of all types. WTS International’s mission is to provide exceptional services to their clients which reflect their uncompromising standards of excellence and dedication to Building Better Lifestyles.
Social Media TWITTER: WTS tweets at @WTS_Intl Please mention us if you tweet this story. FACEBOOK: WTS International is on Facebook at @wtsinternational. Please link your news story to the WTS Facebook profile. LINKEDIN: WTS International is on LinkedIn at @wts-international_2. Please tag the WTS LinkedIn page in your post.
In researching the impact of loneliness, for a spa presentation, I came across Andrew Reiner’s article for the New York Times, “The Power of Touch, Especially for Men.” The piece had a profound effect on me. As a massage therapist for almost two decades, I understood the impact of touch first hand.
The history and benefit of massage date back centuries, we see it in the animal kingdom, one of the first things after birth is licking off the young. As the mother of a son, rubbing and kissing hurt spots is second nature and done without thought, knowing it will help almost any situation. The popularity of massage has continued and evolved over the years to Spa and Wellness becoming mainstream – for most. There seems to be a gap in the understanding and acceptance of touch in all aspects of society. Men, now represent 40% of spa-goers hat are utilizing the long healing properties of healthy touch.
Reiner’s poignant exploration of touch, starting with his father, goes on to investigate the effect of lack of touch in American society for men and the detrimental effects. In the era of the #metoo movement, men are even less likely to engage in touch out of fear of prosecution. It feeds the idea that touch for men is for “violence or sex.” Society has taught men to be strong, never showing weakness or fear and in these changing times, that seems a much heavier load to carry.
Brene Brown in her book “Men, Women, and Worthiness” discusses the challenges that men face in showing weakness. Dr. Brown reflects on the issue of weakness and notes that other men, as well as women, hold to the concept that men have to be strong at all times. Dr. Brown’s research into the concept has shown “fear and shame in men manifest into rage and anger.” Interestingly, we are seeing this suppressed anger now more than ever. Sadly, the inability to find a safe place to address the issues has led to a higher number of addiction and suicide especially in men over the age of 50. It is this same population that has led to the boom in the cuddle industry. Cuddlist is an online site with over 10k users, where individuals schedule time with a professional cuddler to do exactly that – cuddle, touch, and interact.
How do we create an environment of healing for men? The answer is the creation of a safe space for men where they can feel supported, honored, and loved.
In honor of Men’s Mental Health Awareness month, shining a light on the options and locations which provide a safe a healing space is vital especially in these challenging times.
The first location is in Washington, DC, and was featured on Shark Tank – recharj® is owned by Daniel Turissini, who has a mission of “shifting tension to attention.” Daniel shared “while recharj® is accessible to everyone, we have found our male client’s particular interest in adopting meditation as a regular practice for elevating performance, increasing attention span, boosting mental focus, as well as building emotional intelligence and confidence.” Specific modalities of contemplative practice that recharj® offers, includes mindfulness, which teach men how to cultivate awareness, relax the nervous system, reduce stress, and train the brain to come back to equilibrium. Daniel notes, just like exercise, meditation is a practice that requires consistency to experience true mastery. recharj® offers online classes that can easily fit within a busy work schedule. For more information visit – www.recharj.com
Next on the list is the Temple of New African Thought (TNAT) Holistic Wellness Center in Baltimore, Maryland. Developed by Dennis “Ausar” Winkler, Jr, TNAT was developed to provide a wellness model as a holistic approach to healing for those often overlooked by traditional wellness locations. With a focus on connecting those of African descent with Eastern and Western modalities, TNAT offers a variety of services which range from Tai Chi and Kickboxing to meditation session and book discussion. There are men focused sessions including Anger Management, Fatherhood, as well as Leadership. In addition, Ausar is a trained Psychotherapist who leads group or individual Clinical Mental Health Counseling. The Sunday Men’s Drum Circle brings together a diverse group of all ages to enjoy an African tradition that also allows for connection. For more information visit –http://www.templeofnat.org
Continuing up the east coast and with the concept of mental wellness for men, the last location featured is HealHaus in Brooklyn, NY. Co-founders Elisa Shankle and Darian Hall, with a mission of creating a space where “healing was a lifestyle” created a welcoming location for those from all walks of life seeking peace and overall wellness. Darian, in his journey, noted the lack of “of accessible healing spaces for men” and decided HealHaus was a wonderful opportunity to start a new conversation around wellness for all. With a café, as well as a space designed to invite non-traditional wellness seekers to workshops, meditation groups, and even yoga. All of which is imagined in a way to be inclusive and inviting as opposed to the unapproachable vibe of many traditional locations. With the move to online offerings, people from all around the city and the world can participate in the experiences and conversations. For more information about HealHaus visit www. healhaus.com
As June comes to a close, the focus on mental health, wellbeing, and wellness for men shouldn’t stop on the 30th. It is our responsibility as leaders in the spa and wellness industry to provide a space for men to heal, share, and build. I leave you with the words of Brene Brown, it is one of my favorite quotes “If we take care of the boys and men, we ultimately take care of the girls and women,” which means we take care of everyone.
This unique light weight tinted SPF 50 moisturizer was specifically formulated to be a chemical free, mineral based CC cream. The subtle tint auto adjusts to your skin tone for even coverage. It provides 50 times your skins natural protection against broad spectrum UVA and UVB rays. This sunscreen contains hydrating ingredients and antioxidants such as Vitamin C, Vitamin E, Green Tea Extract and Kukui Nut Oil. This product also includes many other Herbal Extracts leaving the skin feeling replenished and protected. It is water resistant for up to 40 minutes.
It feels like centuries ago, when we used to go out and enjoy the luxuries of spa and salons. Now, thanks to the Coronavirus pandemic, we are now restricted to our homes, waiting for the biologists to come up with a solution to end this virus once and for all.
Well, restricting to home doesn’t mean ditching your beauty habits and self-care routines. While arranging a spa day at home might not be an imminent concern to tackle, it’s a known effective way to curb the stress-related anxiety and seek comfort from the one-day beauty treatment.
You may have the pleasure of calling up any online assignment writing service and say, “write my assignment UK,” but you certainly don’t have any option to call up beauty salons to get a luxury beauty treatment at home.
This is because many salons are restricted to provide beauty treatments at least till the lockdown eases, and if someone is still offering you that service, then we are pretty sure, you won’t like to have a relaxing treatment at the risk of catching a virus, right?
But we have some good news for you! So what if you can’t go to a salon or spa, you can bring one at home! Believe us, there are some soothing perks to drawing a 30 minute bath with scented candles – that’s certainly something we all are longing to have during this coronavirus chaos!
With that being said, we don’t mean you to transform your bathroom into a decorated treatment center. All you have to do is to invest in some quality beauty products, for instance, a sheet mask, some muscle-tightening scrub and that’s it. Now, lay down on your comfortable couch and here you go, a perfect spa night is all set to send you to the realm of relaxation!
Before suggesting tips in our guide, we surveyed spa workers, owners, beauty experts and professionals working in the skincare industry to bring you the list of the best DIY spa tips to try at home.
Yes, you won’t have a luxurious massage you would probably get at a grand resort, but you can still put together all the minor luxuries and pamper yourself with a perfect spa night at home!
So, without further ado, let’s get into it!
Set a perfect ambiance
Do you know the secret recipe for creating a perfect spa-like experience? It’s the ambiance! Create the mood for your spa night by putting on your favorite soothing playlist, getting yourself a perfect beverage (a glass of champagne, to be more specific!) and lighting up some refreshing scented candles. You can also decorate your spa-space with some soothing fairy lights, or with rose petals or any other flowers. It would be a perfect Instagram click if not anything! By setting up a relaxing ambiance, you can enjoy and experience the perfect night of skincare routine and dive deeper into the world of relaxation.
Get some warm towels
What’s the best thing when dining in a luxury hotel? It’s their warm towels, right? As a matter of fact, most spas usually have warm towels rather than the chilly ones. If you really want to experience a luxury spa-night, then warm up some towels before drawing yourself a bath.
Protip: throw some towels into the dryer, and wait for five minutes. Pull them out, and here you go – cozy, warm towels are here at your service!
Apply some refreshing beauty products
Before diving into the skincare treatment, start with some refreshing beauty products. Like applying a soothing conditioner or oiling your hair. This will help you to calm your senses and make your hair moisturized.
Exfoliate your whole body
After moisturizing your hair, it’s time to brush off some dead cells from the body. Get yourself a body brush or an exfoliating mitt to gently remove all the dead cells from head to toe. You can start from your toes all the way to your chest.
Brush your body smoothly in circular motion to get the most out of it. This skincare treatment helps to boost your blood flow while keeping all the dead cells at bay. After this treatment, your skin will turn out more radiant and glowy! Don’t forget to apply a thick moisturizer on the body after shower so that it can refurbish your natural moisture skin layer.
Cleanse up those pores
When someone mentions a perfect spa-night experience, then face masks are the only thing that comes to our mind! When you’re done with the shower, apply your favorite scrub and nourish your face with a perfect facemask. It’s better if you get a steamer before applying a facemask, as it will help to open your face pores. Opened pores allow the nutrients in the facemask to easily penetrate into the deeper skin layer to make your face more nourished.
How about some nail coloring?
After cleansing your body, treat yourself with some quick medi and pedicure. Begin the process by rubbing your feet using a pumice stone to remove all the dead skin cells. Then, apply a moisturizer and wrap your feet using warm towels to let the moisturizer ingest into your skin.
Let it stay for a few hours, while you repeat the same process to your hands. After removing the towel, apply vivid-colored nail polish. Here you go – shiny pedicured toes!
As soon as you ask an online assignment service to, “do my assignment,” for all your pending assignments, you will then have plenty of time for yourself and to go with a little bit of pampering and skin care. When all the things are done, now it’s time to hit the sack! No beauty routine is completed without a quality nap and sleep! Just put on some comfy pajamas and hit the hay… have a happy spa night!
