Ways to Boost Your Energy Naturally

If you’re tired, having difficulties staying awake, or drinking a lot of coffee just to get to lunchtime, you’re not alone. 

The majority of us have felt fatigued and drained at the end of the day.

Fortunately, there are some healthy strategies to reduce fatigue and boost energy levels. 

Making a few little changes to your daily routine may have a significant influence on your energy level, as well as many other aspects of your health. 

Here are some easy techniques to increase your energy organically. 
 
1. Get more rest. 

To meet a deadline or study for an exam, many people cut hours from their night. 

Sleep deprivation may drain your energy levels, leaving you angry, grumpy, and lethargic the next day. 

Although the amount of sleep required by each individual differs, experts recommend getting at least 7 hours of sleep every night to boost energy and enhance general health. 
Setting a regular sleep schedule and calming down at the end of the night with a bubble bath, a book, or relaxing music may help you sleep better. 

According to some research, limiting your use of electronic devices before bed, such as your phone, laptop, or television, might help you get better sleep and minimize daytime tiredness. 
 
2. Stress reduction 

People with hectic lifestyles are frequently agitated, nervous, or overwhelmed. 

Stress has been connected to exhaustion and fatigue, in addition to having a negative impact on your physical and mental health. 

Consider what causes you to feel anxious or fatigued regularly and whether you can eliminate it from your life. If it isn’t practical or desired, what steps can you do to minimize your tension over time about that issue? 
 
The following are some possible sources of stress: 

  • life changes that are unexpectedly unpleasant, such as losing your job, going through a relationship, or dealing with the death of a loved one 
  • the stress of daily commitments at work, school, or home 
  • having been in a traumatic situation, such as a car crash 
     

It may not be feasible to totally eliminate causes of stress from your life in many circumstances. If you can lower your stress levels, though, you may find that you have more energy. 

Taking some time for yourself to relax, reading, or going for a stroll are all good ways to boost your energy levels right now. You could also attempt mindfulness or meditation practices to help you relax.  

It’s essential to note, though, that if you’re feeling really worried and your anxiety is severe, it can be useful to get extra help from a mental health specialist. 

3. Increase your physical activity. 

Regular exercise can help you lower your risk of chronic conditions including heart disease, type 2 diabetes, and obesity. 

Furthermore, some studies show that increasing your physical activity might help you battle weariness and boost your energy levels. 

University students who engaged in a low-intensity running program three times per week for six weeks had substantial improvements in tiredness and sleep quality when compared to a control group, according to one small research. 

Another study found that engaging in a 6-week fitness program increased the following characteristics among employees with high levels of work-related fatigue: 

  • mental exhaustion 
  • general exhaustion 
  • Sleeping comfort 
  • mental abilities 
  • ability to work 

Try moving away from your desk and going for a stroll during your lunch break, using the stairs instead of the elevator, or walking to work or school instead of driving to get some exercise. 
 
4. If you smoke, think about stopping. 

Smoking has a variety of negative health effects and may raise the risk of a variety of chronic diseases. 

Furthermore, the chemicals and tar in smoking impair your lungs’ performance. This might decrease the quantity of oxygen carried throughout your body over time, making you fatigued. 

If you smoke regularly, quitting can have a variety of health benefits, including greater energy. 

Some people find that substituting nicotine replacements such as gum, patches, or lozenges for cigarettes is beneficial. 

Once you’ve made the decision to quit, speak with a healthcare expert, such as a family doctor. They can lead you to the assistance services that are most appropriate for you. 
 
5. Drink with moderation. 
 
Drinking alcohol can have a sedative effect, making you sleepy and relaxed. 

Many individuals have the misconception that having an alcoholic beverage can help them fall asleep faster. However, consuming alcohol before bedtime on a frequent basis might degrade the quality of your sleep. 

Alcohol can also serve as a diuretic, increasing the amount of urine produced. As a result, having a few drinks before bed might disrupt your sleep and cause you to wake up in the middle of the night. 
 
As a result, it’s better to drink alcohol in moderation and avoid drinking too close to bedtime. 
 
Consider seeking help from a healthcare expert if you’re having trouble controlling your alcohol use or need further support. 
 
6. Consume a healthy diet. 

If you’re often tired, sluggish, and fatigued, changing your dietary habits might help. 

A well-balanced diet can not only lower your risk of various chronic diseases, but it can also boost your energy levels. 
 
Choosing complete, healthy meals can help your body get the vitamins and minerals it requires to function properly. Consuming a lot of processed meals heavy in sugar and fat, on the other hand, might have a detrimental impact on your energy levels as well as your general health. 

Furthermore, skipping meals has been related to weariness, anxiety, and poor focus in certain studies. 

It’s also critical to eat enough food to keep oneself fueled throughout the day. 

Because extreme dietary limitations can lead to a deficiency in both calories and important elements like iron, your energy levels may suffer. 
 
If you’re still fatigued all of the time, consider the Restore 3 Program, a supplement that helps people improve their gut health and immune system. 
 
Conclusion 

Many people are exhausted and lack the energy they require to perform at their best throughout the day. 

Drinking enough of water, eating a well-balanced diet, getting enough sleep and exercise, and being social may all help you feel more energized and improve your overall health. 

If you’re fatigued, take a look at your lifestyle to see what healthy adjustments you may make to increase your energy and help you feel better. 

Image supplied by https://depositphotos.com/


How To Create A Spa-Like an Experience In Your Dental Clinic

Beautiful girl smile with orchid flower

Many people fear visiting the dentist because of the pain and discomfort associated with the dentist visit based on experience or perception. One way to help your clients feel confident and comfortable visiting your dental clinic is to create a spa-like experience for them. People associate spas with relaxation, positivity, and enjoyment, meaning your dental clinic may be more enjoyable if you recreate a similar environment. Here are a few ways that you can do so.

  1. Maintain A Pleasant Demeanor

The minute one walks into a spa, the reception is inviting, warm and welcoming. Likewise, when clients walk into your dental clinic, they must be greeted at the reception with a pleasant smile and hearty conversation. Although the reason for people visiting your clinic is serious, that doesn’t mean the reception must be uptight.

As the receptionist collects any information or payment, they should be mindful of the words they use and their demeanor. They can then escort the client to the seating area and offer any entertainment items as they wait to get attended to by the dentist as they do at A&L Clinics Dentist Ipswich. The pleasant demeanor must spill over to the dental team, where the clients enjoy the treatment throughout any conversations or procedures performed.

The demands that come with work can indeed get overwhelming; however, for a spa-like experience, your clients must pick up on the fatigue you and your staff may be experiencing. You can consider finding ways to de-stress before attending to the next client, such as deep breathing, taking a brisk walk, or enjoying a short passage from a positive or uplifting book. These techniques may help you present a pleasant demeanor when interacting with clients.

  1. Keep Rooms Scented

The power of scents is within its ability to help people relax and enjoy the space. The aroma constantly floating around spas results from the different scents placed in the rooms and the products used during beauty sessions. In a dental clinic, the initial smell that can be apparent when one walks in is that of metal and chemicals because of the equipment used for dental procedures.

This default scent can be countered by different flavored essential oils such as vanilla, strawberry, cinnamon, peppermint, and lavender. You can also polish surfaces, such as your reception counter and waiting room tables, with the oils after cleaning to give a fresh burst of aroma. This subtle but effective technique will help create a spa-like experience in your clinic, which encourages clients to return to your clinic.

  1. Play Background Music

Playing relaxing music in the background, as spas do, may help to calm your clients’ nerves. The type of music should induce feelings of calmness, which can be soft classical, pop, or RnB, for example. Other clients may prefer to listen to their own music as not every person will enjoy the music playing in the background, and that’s alright as long as they play the music in their ears so that it doesn’t interfere with other clients listening to the background music.

  1. Decorate The Space

Instead of the formal reception, tables and chairs look, you can consider decorating the space. You can go for numerous themes when it comes to décor, depending on what your clients would consider lovely décor. You can go for a rustic theme where most of your décor is pallet furniture and items accompanied by pot plants.

Keep in mind that your décor should still be in tune with providing a relaxing atmosphere and aesthetically pleasing experience if you’re to create a spa experience. You can also include boards with motivational sayings about health, wellness, and life. This kind of décor is aesthetically enjoyable and entertaining, and informative.

  1. Offer Post-Procedure Gifts

Post-procedure gifts can create a spa-like experience after a spa treatment; clients can receive a thank-you gift in varying forms. You can consider doing the same after having attended to a client. Examples of gifts include a mug or key holder, any item your client will appreciate. Such gift-giving expressions are also a branding strategy that helps your clients form loyalty and refer others to your dental clinic.

Conclusion

Re-creating a spa-like experience in your dental clinic can help your clients enjoy dental visitations without anxiety. It can all begin with a pleasant reception when your client walks in or interacts with your website or through phone calls. Additionally, you can make an effort to scent the room, play background music, decorate your space, and give post-procedure gifts to your clients to make them feel appreciated and help encourage them to return. 

Images supplied by https://depositphotos.com/


3 Ways to Offer the Best Spa Experience

Spa still life with aromatic candles

If you’re looking to offer your clients the best spa experience possible, you should keep a few things in mind. 

Provide Plenty of Spa Choices 

When it comes to spa methods, there is no one-size-fits-all approach. That’s why there should always be a variety of treatments for clients to choose from. Whether they are looking for a stress-relieving massage or a rejuvenating facial, there’s a treatment that will suit everyone’s needs. 

Every spa should consider a few treatments: facials, massages, red light therapy, body wraps, and manicures. Spa treatments can be customized to meet the needs of each customer, and a detailed explanation of the types of treatments should be readily available. 

  • Some customers may be curious and ask does red light therapy work? This treatment may be adventurous for some, but if your customer has skin problems, it could be the perfect opportunity to have them try it out. Red light therapy has been shown to improve skin tone and texture and reduce the appearance of wrinkles. It’s a non-invasive, safe treatment that can provide noticeable results with just a few sessions. 
  • When it comes to facials, customize each to address specific skin concerns, such as acne or fine lines and wrinkles. Make sure you talk to your customer about their skin concerns to help them choose the right facial. 
  • Body wraps can be tailored to target specific areas of the body, such as the stomach or thighs. These are perfect for customers looking to detox and feel their best. 
  • Manicures and pedicures can be designed to match the individual’s personal style. This is great for the customer who wants to feel fresh and add some color. 

If your customer isn’t sure what they’re looking for, have knowledgeable staff help them make the perfect selection. 

Create a Relaxing Environment 

There are a few key things to keep in mind when creating a relaxing spa environment for your customers: 

  1. Think about the lighting. Soft, calming lighting can help set the mood and make people feel more relaxed. 
  1. Consider the scent of the space. A light, refreshing fragrance can also help people feel more at ease. 
  1. Pay attention to the overall ambiance of the room. 

Creating a serene and inviting atmosphere will go a long way in making your customers feel comfortable and come back for more. 

Always focus on creating a relaxing atmosphere in your spa. This means playing calming music, using soothing scents, and providing comfortable seating. Creating an environment that promotes relaxation will help your clients feel more at ease, and better enjoy their treatments. 

Treat Customers Like Royalty 

Treating spa customers like royalty should be a priority because they are vital to your business. They help you generate revenue and keep our business running smoothly. Plus, they deserve to be treated well. When customers feel valued and appreciated, they are more likely to return. 

Spa customers are often looking for a relaxing, luxurious experience. If they don’t feel like they’re being treated like royalty, they may not come back. It’s important to make sure that every customer feels unique and valued. Here are a few ways to do that: 

  • Offer complementary services or upgrades. 
  • Greet each customer by name and with a smile. 
  • Ask them about their day or how they’re enjoying their experience. 
  • Thank them for their business. 
  • Pay attention to the little details, like making sure the water in the waiting area is always fresh and cold. 
  • Track your customers’ mobile user experience to ensure they are happy with your business before they even step inside.   

You’ll ensure that your spa customers keep coming back for more by providing outstanding customer service. 

By following these tips, you can offer your clients the best spa experience possible. Red light therapy, a variety of treatments, and a relaxing atmosphere will all contribute to a positive experience that your clients will be sure to remember. 

Images supplied by https://depositphotos.com/

Senior Wellness Guide – Healthy Aging, Ageism, Nutrition & More

Did you know approximately 16.5-percent of the US population belongs to seniors and older adults? That’s over 50-million people.  

Considering this rapidly growing rate, it has become more important than ever to educate ourselves about senior wellness. It doesn’t matter whether you’re a senior, caregiver, or even youth. Old age will catch up soon anyways!  

So, in this guide, we’ll discuss the topic in detail. We’ll cover 5-important recommendations for healthy and happy aging. Let’s dive in! 

Eat a Healthy Balanced Diet 

You’re what you eat. The saying is quite literally the truest one you would have ever heard. Food is the body’s fuel, and so consuming a well-balanced diet can help maintain your health longer. 

By a balanced diet, we mean food items that offer the right proportions of nutrients for your body. Since each individual has different requirements, it’s best to consult a nutritionist for a proper diet plan.  

Typically, experts recommend that seniors should consume foods that are rich in fiber and vitamins. It’s because the digestive system slows down with age. So, eating more vegetables, fruits, and whole-grain foods can lower health risks.  

Maintain Physical Activity  

Regular exercise is as important as drinking water for seniors. As per the National Institute of Health, maintaining physical activity can help avoid chronic and weight issues in older adults. It also helps alleviate depression and improve sleep disorders.  

However, exercise doesn’t always mean aerobics, jogging, and strength training. You do not even need to take out dedicated time to stay physically active. As a senior, you can incorporate it into your lifestyle by participating in house chores, playing with children, or even running errands.  

Today, there are several high-quality mobility scooters to promote free movement and exercise amongst seniors. Click here to learn more!  

Do Not Let Ageism Take Over! 

First discovered in 1969, Ageism is a very common practice in our society. It refers to stereotyping and discrimination against people based on their age. While it also exists for the youth, this affects the older population the most. 

Ageism for seniors may look like this: 

  • Rude comments and feedback about age 
  • Exclusion from groups like workplaces and events 
  • Not being considered for raises or promotions  
  • Not getting access to learning opportunities  
  • Ideas and opinions ignored  
  • Being forced to retire or step back from the chores 

All these negative practices can have a great impact on mental health. Older adults may experience isolation, anxiety, panic attacks, and even severe depression. But, you must not let these things get in your head! 

Remember, age is nothing more than a number. It doesn’t define how you should think or behave. As a senior, go out as much as you like and interact.  

Socialize with like-minded and same-age people in local centers. You can also volunteer at different community events. Live the best of your life!  

Book Senior Spa & Massage Appointments 

Therapeutic massages are more than just relaxation and enjoyment. Studies show that these sessions can greatly decrease stress, muscle tension, and even digestive issues in seniors. They also improve blood flow and nerve function.  

Fortunately, countless spas offer massage therapy sessions for older adults. You will even find different types of massages. The best-known technique is geriatric.  

It involves light and gentle movement to stretch the muscles passively. As a result, the tension releases from the body without creating excessive friction. The geriatric massages also help enhance posture and overall well-being.  

All that said, do not book more than one appointment a week. If your physical health is better, consider one or two massages a month. Getting too many massages can lead to overstimulation of the muscles.  

Keep in Touch with Your Doctor 

It is common for people to assume that their deteriorating health is a result of aging. While this is true to a certain extent, not all conditions are a direct result of growing old. Some examples include fibromyalgia, delirium, and urinary tract infections. 

Often, these conditions are signals of serious underlying issues. So, seniors must visit their doctors regularly. It is especially important if they take medical drugs.  

Sometimes, experts may even misdiagnose health issues in seniors. It happens because there are several ongoing problems in the body. Thus, regularly visiting the doctor can help prevent these misdiagnoses and pinpoint the actual issue quickly. 

Images from https://depositphotos.com/


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How Massage Therapy Helps You Overcome Addiction

Massage therapy is one of the methods available to help you overcome addiction. However, most rehab facilities may not recommend it because it’s known to be a relatively unconventional method to take when undergoing recovery. Massages offer people several benefits that other recovery methods haven’t accomplished.

Most rehab facilities have started to recognize massage therapy as one of the holistic approaches to managing a drug addiction issue. Mostly, addiction can be accompanied by depression, stress, and mental illness, which can be addressed by talk therapy, counseling, and massage therapy.

The below article illustrates how massage therapy can help you overcome addiction.

1. Release Tension

One of the rehabilitation facilities that this site offers helps treat gambling addiction, alcohol addiction, and others. Massage therapy is considered to be a better way to overcome addiction. For a person who has turned to alcohol as pain therapy, massage can come in handy because the more you normalize massage, the sweeter the feeling gets. Massage allows restful sleep, resulting in a productive day with less tension.

Tension, stress, and chronic pain can slow the recovery process and sometimes contribute to a relapse. People who suffer from opioid addiction tend to be reluctant to use any medication because of mental fear. That’s why rehab facilities recommend massage therapy along with medication.

Massage therapy includes physical methods to help reduce pain, tension, and stress, reducing the level of drug cravings.

2. Boosts Detoxification

Are you wondering why athletes are always recommended for massages after the game? Well, it’s because massage therapy assists blood flow in the muscles and limbs and with a lactic acid flush from the forces. Massages aren’t only for the excellent feeling they generate in your body. The squeezing from the professional massages impacts your mental and body functionality.

Since massages have a powerful functionality in your body, they can help with the detoxification process by improving blood circulation and other valuable components, allowing more expulsion of waste products away from your body system.

Researchers have proven that people in massage programs are likely to stay sober for the most extended period compared to those who haven’t enrolled.

3. Enhance Self-Awareness

Self-awareness is one of the primary recovery levels to manage appropriately to overcome addiction. You need to understand the feeling of anger, boredom, frustration, and happiness to know how to react. Triggers are feelings, too, and as an addict, it might be difficult for you to manage them.

Massage therapy helps enhance self-awareness, including awareness of negative tensions that can easily trigger addiction. This enables you to develop strategies for controlling and avoiding places, people, and activities that can lead you to relapse. 

Also, be careful when choosing a spa that’ll give you maximum guidance and massage therapy that’s effective for your problem. Most psychologists recommend a medical spa because they’re certain about its services.

4. Free Endorphins

Normal human beings should have natural endorphins released to their body to help with their body functionality. In detoxification mode, the body releases fewer endorphins than usual. Hence, the body requires little help to make the body release enough endorphins.

Researchers have proven that massage therapy happens to be one of the ways to increase the number of endorphins in the blood system. These chemicals help someone feel more of themselves, fastening the addiction recovery if you engage more in massage therapies.

5. Overcome Fear Of Touch

Massage therapy helps you or your loved one overcome the fear of touch if they’ve encountered physical abuse in the past. Not all contacts are associated with good intentions. Others might be harmful, negative, and with bad choices. Therapy, therefore, encourages the brain to be more positive with touches slowly.

Researchers have shown that a victim of physical abuse undermines trust, safety, control, confidence, and experience of the feeling of touch from another gender. Massage is a therapeutic way to overcome fear and meet the above needs.

6. Reduces Anxiety Withdrawals

Usually, withdrawals bring a certain feeling of anxiety regardless of the abused substance. One can vomit, sweat, experience muscle aches, and have seizures if they encounter an anxiety attack. These effects are why most people avoid detoxing or quit abusing drugs because they’ll have to worry about physical, mental, and emotional consequences.

But one thing about massage therapy is that it helps reduce anxiety, making your mind relax and reducing body aches, irritability, and hallucinations. That’s why psychologists recommend massage therapy for stress and anxiety.

Conclusion

Massage therapy can help with the recovery process, but it can’t cure addiction completely, not on its own. One needs to be committed and ready to recover. The victim requires guidance to help manage the addiction. If you’re not yet convinced, check on the above points on how massage therapy enables you to overcome addiction.


Oakworks Launches SoVi Vibroacoustic System at ISPA Conference

Leader in US-made spa & wellness equipment manufactures flexible, customized solutions to enable high-tech healing modalities and touchless treatments

New Freedom, PA. (May 19, 2022) Oakworks, the leading spa and wellness equipment manufacturer, launched the SoVi Vibroacoustic System at the International Spa Association (ISPA) Conference May 2-4 at Mandalay Bay in Las Vegas. SoVi vibratory and auditory technology is integrated into the Curva Lounger Anti-Gravity Chair or Britta Table to deliver the latest form of healing modalities or add soothing audio through built-in speakers and headphones. The proprietary vibroacoustic technology promotes relaxation, stress management and performance enhancement—enabling customized wellness experiences and touchless treatments.

“Oakworks had a wildly successful ISPA conference. The spa industry is back in a big way!” said Jessica Wadley, VP of Business Development, and Chair of the ISPA Resource Partner Committee. “We are especially proud to launch SoVi’s open platform so our partners can customize their own sound and vibration therapy protocols. Spa Directors told us they don’t want to be locked into set treatment protocols, and like that we stick to what we do best. Our core competency is medical class and high-end luxury tables—made in the USA with all clean materials. We’re always thinking about operations functionality, ease of repair, and ensuring that there are no contraindications. Oakworks is only company in the industry to be triple safety certified.”

Oakworks’ four decades of experience designing for world-class spas and resorts, medical specialties and world-class athletes results in next generation equipment that improves overall quality of life. Fairmont Century Plaza’s Biohacking Treatment features The Curva Lounger Anti-gravity Chair with a NASA-inspired curve and tilt that promotes relaxation and focuses onsleep quality,stress reliefand mindfulness.

“The Curva Lounger was the perfect complement to our cutting edge biohacking treatments offering the guests the ultimate in comfort, relaxation and wellness,” said Magdaleena Nikolov, General Manager Spa, Wellness, and Retail at the iconic Fairmont Century Plaza in Los Angeles, California. “We love working with Oakworks because they bring the perfect combination of innovation and dependability.”

About Oakworks

For more than 40 years, Oakworks has manufactured safe, durable, comfortable, and ergonomic equipment for industries supporting the well-being of people all over the world. Proudly Made in the USA, our 91,000-square-foot modern manufacturing facility in Southern Pennsylvania is known for design innovation and sophisticated engineering. Offering a unique commitment to and environmental wellness, Oakwork’s partnership with Trees for the Future has planted over one million trees.

###

Contact:

Jessica Wadley

Vice President of Integrative Health & Wellness

jwadley@oakworks.com

717-227-3115

Media Contact:

Nancy Griffin

Principal

Contento Marketing

nancy@contentomarketing.com

415.987.0012


Don’t Stay Without Them: Essential Hotel Amenities

A pleasant hotel experience is about far more than just having a bed to sleep in at night. Most guests want amenities that are comparable to the comforts of home. These conveniences can set hotels apart from one another, attracting a variety of visitors from families with children to jet-setting business travelers.  

Onsite Dining 

When you’re away from home, getting meals usually requires finding a restaurant or grocery store, and when you’re in an unfamiliar place, this isn’t always an easy task. An essential benefit that hotels should offer is some degree of onsite dining. The type of dining may vary based on the class of the hotel Marriott Providence, but whether it’s a free continental breakfast, a fine restaurant or a snack bar, hotels should offer food options to their guests to alleviate the stress involved in finding a satisfying meal. 

Necessary Toiletries 

Traveling can be exhausting, and it’s common for a patron to want nothing more than a hot shower before settling in for a restful night of sleep. Offering necessary toiletries to guests is an important addition to any good hotel’s amenity list. Shampoo, conditioner, soap, makeup wipes and lotion are all toiletries that should be waiting for any guest upon checking into a room. Going above and beyond this with toothpaste, a toothbrush, a comb and a small sewing kit is also sure to be appreciated.  

Complimentary WiFi 

Business travelers, honeymooners and families with children will all surely want to connect their phones, tablets and laptops to the internet. Free, reliable WiFi is an absolute necessity in today’s very plugged-in world. Visitors want to be able to check their social media, read e-mails and stream their favorite videos easily without the need to navigate a complicated WiFi system. Internet access should be incredibly user-friendly. Guests also want a speedy connection. The public is long past the days of dial-up internet that moves at a snail’s pace. Hotels that offer quick, complimentary wireless internet access will surely be preferred by many visitors.  

In-Room Refrigerator 

Travelers often bring snacks and drinks with them to feel like they have the comforts at home around at all times. Being on the road also often involves eating at restaurants, and with restaurants come to-go boxes. There are so many instances when having a refrigerator in the room ends up being one of the primary conveniences that a hotel can offer to its guests. 

Shuttle Services 

Those guests that spend lots of time in hotels will surely find that shuttle services, particularly those that provide pick-up and drop-off between the closest major airport and the hotel, will value transportation services for their convenience. Who wants to be dealing with a ridesharing app or calling a taxi when traveling? Additionally, renting a car in an unfamiliar city may be stressful for some. Shuttle services can help ease the minds of guests who value convenient methods of getting around a location away from home.  

Comfortable Bedding 

Nothing ruins an evening away from home like an uncomfortable bed. Whether it’s a premium mattress, a good quality mattress pad or a cozy down comforter, comfort during sleep is a necessity for guests to achieve the restful experience that they are after when they visit a hotel. Many visitors value and prioritize a comfortable sleep experience over anything else when they are choosing lodgings. 

Despite the variety of guests that venture in and out of the doors of hotels across the world, most people want very similar things when traveling. Convenience and comfort are paramount, and providing essential amenities can bring a level of ease to visitors, truly creating establishments that are a home away from home. 


Relief For The Senses: Find Comfort in Beauty Products

Beauty Products On White Background

In today’s world, many people walk about with a heavy load of stress, anxiety, and depression on their backs. This is seen in the way they treat themselves and others around them, and this result is not encouraging. Getting rid of this stress and all anxiety-related issues are critical to coping in society effectively. Many studies have helped to prove that exercise, books, sleep, meditation, and self-care products can help deal with our day-to-day stress. Employing these self-care techniques can help to boost energy, reduce frustration, and make people happier. This article focuses on self-care products that can de-stress and feel more comfortable.  

  1. CBD Oil: Several pieces of research have shown that cannabidiol can have the power to relieve anxiety and help people get rid of stress. Oil is one of the variants of cannabinoids, a chemical component in marijuana and hemp plants. Another type of cannabinoid called Tetrahydrocannabinol is responsible for people’s intoxicating feelings, but this compound is absent in CBD oils. According to the National Institute on Drug Abuse (NIDA), CBD reduces general anxiety in rats. More research is being carried out on humans. Still, CBD oils, as well as other CBD products, have helped to treat people with Social Anxiety Disorder (SAD), Post-Traumatic Stress Disorder (PTSD), and anxiety-induced insomnia. You can find the oils and other products like capsules, drops, etc., in any online CBD store like 420CBD. You might also be interested in knowing that CBD products also work for neurological disorders and schizophrenia.  
  1. Manicure and Pedicure Kit: It is common knowledge that manicure and pedicure kits help make the hands and feet healthy and alluring. However, not many people are aware that these kits can also reduce stress. Our hands and legs are among the most used external organs in the body. Hence, they contribute largely to our stress levels. Pedicure and manicure treatment helps to relax the hands, improve the circulation of blood, reduce pain  (if any), and enhance mobility of the joints. One of the effective techniques to deal with stress is doing what makes you happy and smiling. Seeing your hands and feet looking beautiful will surely bring a smile to your face, and that’s an easy way to stay comfortable at all times.  
  1. Scented Candles: Candles light up, melt, and diminish. But there is more to scented candles than just burning. These candles connect with the olfactory lobes and activate the brain part responsible for memory and mood. For centuries, scented candles have been used for healing rituals, meditation, and energy cleansing. Their comforting smell and the calmness in their flames offer a perfect chance for the body to unplug from the environment and feel relaxed. These candles can help to improve your mood, reduce fear, and provide mental clarity.  
  1. Handwash: Who could have thought that washing your hands could go the extra mile to cleanse your mind? Studies have confirmed that other than your hand soap can help you get rid of anxiety as much as it can help you get rid of germs. The discovery of this started when scientists asked people to remember an act they had done that wasn’t ethical. They did this while washing their hands, and they reported to have felt less guilty. Further research looked into how much more can be achieved by washing hands. It was discovered that this regular activity could help reduce tension, feel better about past events, and reduce the stress of decision-making. This phenomenon is called the Macbeth effect.  
  1. Skincare: If you have been looking for an excuse to stay in the bathroom for longer or spend more time dressing up, here’s your cue. When we are stressed, the body releases interleukins that lead to skin inflammation. Thirty women between 18 -45 were once studied for eight weeks. After the study, the research team found out that by following a three-step skincare routine, the women’s stress levels reduced by 83%. 76% of the women felt more confident taking a selfie at the end of the research. This explains how skincare products can reduce stress and make us more beautiful.  

Stress and anxiety affect us in more ways than we can imagine. It makes us weak and unmotivated to work. It kills productivity and even affects our relationship with people around us. Finding ways to get rid of stress at all times is very crucial to our physical and mental health. This article has highlighted how much comfort can be found in beauty products. All you need to do is spend time taking care of yourself, and your body will be thankful.  

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