Boca Raton, Fla. (September 22, 2022) The Salt Therapy Association, the leading educational trade association for the halotherapy industry, hosted its 5th annual conference on September 12-13 at the Wyndham® Lake Buena Vista Disney Springs™ Resort in Orlando. The event brought together over 250 attendees from 10 countries and featured 20 prominent wellness, spa, halotherapy, and business management professionals speaking on a variety of leading-edge topics. Recurring themes were reaching the industry inflection point and the evolution of salt therapy as a foundation of respiratory wellness. Opening keynotes included Susie Ellis, Co-Founder, Chair & CEO of the Global Wellness Institute (GWI) and Global Wellness Summit speaking on “The Future of the Wellness Industry,” and Dr. John Ryan, Chief Strategy Officer of Allergy Standards Ltd., and Vice Chair of the GWI Respiratory Wellness Initiative, on “Trends Impacting Global Respiratory Wellness.”
Ellis remarked, “I very much enjoyed the conference and left feeling that I learned a great deal about the entire ecosystem of salt therapy and the many ways it contributes to health and wellbeing programs.”
“There is a growing awareness of how the quality of the air we breathe impacts our health,” said STA Founding Director Leo Tonkin, CEO of SALT Chamber and Initiative Chair of the GWI Respiratory Wellness Initiative. “Our speakers and attendees have shifted their focus to improving their clients’ respiratory wellness, which directly improves the quality of life.”
Shoshana Treichel, a presenter and owner of Above and Beyond Yoga and Salt Therapy Center, added, “The 5th annual STA Conference was the best yet—attendees walked away with great practical information on how to successfully run a salt therapy business, as well as global trends and perspectives.”
The STA announced several new initiatives in the coming months, including the next generation of certification standards, version 2.0 of the STA Certified Halotherapist Program (over 400+ certified now), continued research, and new studies.
“STAcon validated that not only is the recovery wellness sector exploding, but that salt therapy is at its forefront,” concluded Hensley Ellefritz, a presenter and owner of Reboot Fitness Consulting.
About Salt Therapy Association
The Salt Therapy Association (STA) is a nonprofit 501(c)(6) organization founded in 2014 to provide resources, information, research, and standards for the industry, businesses, and consumers. With over 3,800 members in 35 countries, STA is the largest organization of salt therapy facilities, professionals, and enthusiasts in the world.
These days, it is easier than ever to improve your smile – whether you’ve lost teeth, or you’d like to make them whiter, all it takes is a visit to the dentist to find a procedure that suits you. This is known as cosmetic dentistry and is different to other forms like orthodontics. Both procedures improve the mouth and teeth, but in different ways. We’ll take a closer look at these treatments below.
If you suffer from missing or discoloured teeth, veneers turkey could be a great option, to create an even and natural-looking smile.
What is cosmetic dentistry?
Cosmetic dentistry refers to the procedures that people choose to have to enhance the look of their natural smile for cosmetic reasons – it focuses on changing how your mouth looks, for the better. It is becoming more popular now that these procedures are accessible to all of us, and usually just take a visit to our local dentist to get procedures underway. Cosmetic dentistry can refer to a few different types of procedures that we will look at in more detail below.
Teeth whitening: This is a type of cosmetic procedure that many of us use to brighten and enhance our natural smile. Over time, staining can take place from food, drinks and even medication, so professional teeth whitening means you can achieve a dazzling smile up to 8 times whiter than your natural smile.
Veneers: This is a more permanent type of cosmetic dentistry that includes medical-grade porcelain or ceramic being attached to the teeth, to improve the way they look. They can improve crooked teeth, or damaged enamel, they can even fill gaps in your smile too. Veneers are bonded to your natural teeth and can last up to 15 years if they are looked after correctly.
Implants: Dental implants are used as a permanent solutionand an alternative to dentures. They are used to fill gaps that may have occurred over the years, from teeth being removed due to trauma or falling out as we age.
What is Orthodontics?
In comparison to cosmetic dentistry, orthodontics focuses on the alignment of the teeth rather than on improving them for aesthetic reasons. Orthodontic dentistry straightens and moves the teeth, as a way of improving how they work. It focuses on looking after the long-term health of your teeth, as well as your joints, and gums and spreading the biting pressure. If you have crooked teeth that are having an impact on the way you chew, orthodontic treatments can move them into a better position to correct bites and improve the way your upper and lower jaw meet. There are a few orthodontic treatments you can choose from, which we will look at in more detail below.
A fixed brace is one of the most common types of braces that tend to be used in children and teenagers as a way of straightening teeth more accurately. They feature brackets and bands which are stuck to the teeth, which are joined by a flexible wire – this allows the teeth to move. These braces remain in place for a set amount of time and are regularly tightened by a dentist to achieve the best results. When they are removed, they should reveal newly straightened teeth.
A removable brace is another option that is sometimes used to correct and straighten teeth. It is a simple plate that has wires and strings to fit around the teeth, moving them more gently than you’d find with fixed braces, to straighten the teeth. It can be removed for cleaning, but those that have a removable brace will be told when and for how long they will need to wear it to achieve the results they are looking for.
This is something that more of us are choosing to correct and straighten teeth for aesthetic reasons rather than to correct bite. These braces are adapted to each patient’s teeth and are made of clear plastic – this makes them a good choice for adults straightening their teeth that do not want people to see they have braces. They should be worn for most of the day; however, they are removed for eating and brushing.
Cosmetic dentistry refers to improving the way that your teeth look, whether that’s with whitening or filling gaps, and is generally used to improve the way your smile looks. Orthodontics focuses on straightening teeth and improving the way they work within your mouth, with your jaw and bite.
An apt descriptor of the impact of technology is transformational. Tech innovations have made life so much easier. Gone are the days of depending on manual processes to complete tasks.
Indeed, it would be hard to find an industry that has not seen the benefits of technology. The healthcare sector would come to mind as one of the top beneficiaries.
Statistics show that health tech is becoming more critical by the day. Mobile health apps, for instance, could reach $102.35 billion by the end of 2023. There has been a 50% increase in telehealth since 2020. 60% of patients will choose a medic who offers online bookings, cancellations and more.
Our article explores how aesthetic medicine clinic software helps doctors.
Understanding Aesthetic Clinic Software
Medical estheticians are professional technicians whose speciality is skin treatments in medical settings. They help patients undergoing various treatments for skin conditions or diseases.
A medical esthetician can work as a standalone. They may also offer their services to oncologists, dermatologists, or cosmetic surgeons.
Like any other medical practitioners, they must find the right tools to make their work easier. And the solution lies in investing in the right clinic software. With such, the esthetician can automate some of the tasks.
The software can also help with patient monitoring, appointment, inventory, billing and more. We will explore each role in a little more detail and how they can help the doctor.
Relationship Building with Aesthetic Medicine Clinic Software
The esthetician’s job is a delicate one because it involves appearance. Patients will choose a provider with the right level of expertise. But it goes a little beyond that. There has to be trust, which is indeed the basis for any relationship.
The esthetician clinic software can help foster a clinician-patient relationship. By increasing efficiency, the esthetician will have time to focus on providing the best services to their clients. The direct result will be good customer experiences that foster trust.
Appointment Management with Clinic Software
Clinic management software can help streamline some basic processes like making appointments. Integrating it with platforms like social media or websites increases the software functionality.
It increases patients’ convenience because they don’t have to call to schedule appointments. They can do it from whichever platform they are on. For the doctor, it makes it easy to track the bookings and plan well.
The calendar feature on the clinics’ software is ideal for scheduling and planning. There will never be incidences of overbooking or double booking. The doctor will also not forget appointments, which can be very frustrating for patients.
Regulatory Compliance with Clinic Software
There are specific regulatory compliances around data collection for healthcare providers. The same applies to medical estheticians. Some of these include HIPAA, PIPEDA and GDPR.
Improper handling of patient information can have a significant impact on the business. Some companies have faced severe penalties for breaking the set rules. HIPPA penalties for breaching protected health information (PHI) can be quite high. A tier 4 violation, for example, can attract a $50,000 fine for every violation.
As a practicing esthetician, avoiding such situations is in your best interest. And this is possible with the right aesthetic medicine clinic software. When shopping for one, do check the regulatory compliance feature.
The esthetician must also be careful about sharing information with other doctors and patients. The messaging apps on the clinic software can enhance safe communication. They can see their videos, notes and medical records.
Further, the doctors can use the same to share treatment plans. Such features ensure patients have a better understanding of their healthcare. They also feel more in control with the correct information.
Time-Saving with Clinics Software
Patient management is so much more than providing treatments or diagnosis. There are the equally important backend functions. Note taking, filing, printing and general record-keeping can be time-consuming. That takes away from the esthetician’s time to dedicate to the patients.
The clinics’ software can automate such tasks. During the consultation, for example, the doctor can record the sessions. It removes the need to write notes after the patient leaves.
Prepopulated consultation notes are also a big help. The esthetician does not need to write or rewrite information. Since some of the data is the same, the pre-populated notes save the doctor from repetitive processes.
The digital forms will also save the practice money. Indeed, you can do away with printing altogether. Patients can fill in the details online before coming in for the appointment. It saves time by avoiding lengthy waiting times.
And the esthetician will have all the information beforehand. It provides an opportunity to catch up with the relevant details without the patient explaining everything again.
Protection against Malpractice with Esthetician Software
Clinic software can help avoid malpractice cases. Simple features like the record functionality can provide important evidence. The same applies to taking photographs during the session.
A patient can disregard medical advice or fail to follow the doctor’s recommendation. Without a doubt, that would interfere with the efficacy of the treatment. They can then decide to sue the doctor and, in some cases, even win.
Another huge issue is client expectation of the outcome. The dissatisfaction is often one of the major reasons for legal action. But with evidence from the clinic software, the doctor will have proof that they did give proper advice.
Real-Time Analytics and Reporting
Real-time analytics and reporting from the aesthetics software can improve the business. First, the doctor gets data on what is working or needs improvement. These insights can help in decision-making and developing sound strategies for the company.
The fact that the information comes in real time helps with faster action. This would be unlike having to wait for reports, which could come after days. The result would be delays in quick action that can help the business.
Businesses invest in technology because of the multiple benefits. Those in the healthcare and medical beauty industry can enjoy the same benefits. We have explored how clinics software can help doctors.
Basic admin tasks like booking appointments and calendar scheduling will be a breeze. There is the time-saving aspect and regulatory compliance as well. Digital records are secure, and sharing information with patients is easy.
Some people take supplements as an addition to their routine. They have various functions, like supplying the body with essential nutrients and vitamins or aiding one’s fitness journey. They’re also easy to find, so you won’t struggle to buy them. For instance, you can go to a physical store or opt to shop through websites or online stores if you’re busy.
However, if you plan to buy your supplementary needs online, there are some dos and don’ts you should keep in mind. Let’s get started.
For the dos, here are some things you must consider:
Do Know Your Preferred Supplements
Before you shop for supplements, it’s helpful to know what you’re looking for first. Different brands and types have varying purposes. So, you should know what you want to achieve when taking them.
For example, a multivitamin supplement may suit you if you want to improve your overall physical performance. Alternatively, taking protein-based products may help improve your physique if you’re under a rigorous fitness regimen.
You may also consider other factors like diet restrictions or allergies when selecting which supplements to buy. If not, you may waste your money if the product you’ll buy online won’t meet your needs. Besides, it may be too troublesome to return them if you bought them online.
Do Find A Reliable Online Store
Purchasing any product online is quite different from going to a store to check out items you need. For one, you have limited means to inspect the quality and ask questions before purchasing. It’s also challenging to determine whether a shop is reliable or not if it doesn’t have a physical store. If you hastily buy something from an online source, you may end up with low-quality items.
Hence, if you wish to buy good-quality supplements online, you must get your products from trustworthy sources. You may prioritize finding your supplements from Wizard online pharmacy and other legitimate shops. If you prefer a specific product or brand, you may also check their official website to see whether they have an online store.
Overall, you won’t worry about the quality of your supplements if you get them from authentic sources. This way, you can also ensure the products are safe to take and effective.
Do Check The Price
Prices of some products in retail stores and online sources are pretty similar. Although various sources may offer varying prices, they should still be within a reasonable range. Note that if a supplement is too affordable, it may be a low-quality product. On the other hand, shops with overpriced items may only take advantage of you and make you spend more money.
So, it’s helpful to research the average price of the product you want to buy to know how much you’ll spend. With this, you can save money on your supplements. Additionally, go for your preferred source to get your products. After all, if you plan to take them regularly, you may need to buy them every time you need to replenish your stocks.
Remember that you may pay a little bit more when purchasing online due to shipping fees. Thus, if you want to spend wisely, evaluate whether the product’s price and delivery fees are reasonable. If they seem too expensive, buying from a different source may be best.
Meanwhile, be wary of the following:
Don’t Fall For False Advertisements
Avoid products with questionable benefits and promises when purchasing supplements online. Some items you see may attract you due to their supposed benefits. For instance, if you’re looking for a workout aid to lose weight, you may be tempted to buy a product that says it can help you shed fat fast.
Although it may seem like a great deal, it’s difficult to determine whether it’s safe to take because it may contain ingredients that may be harmful to your health. In addition, it may not work at all, so purchasing it would only be a waste of money.
So, instead of buying supplements that offer quick and unrealistic results, it may be better to choose tried and tested ones. You can look for well-known brands or ask for recommendations to find a suitable supplement that meets your needs.
Don’t Buy In Bulk
If you’re buying supplements online for the first time, it may be best to buy a smaller quantity instead of getting them in bulk. Although some online shops offer discounts for bigger purchases, it may not be worth it if what you bought doesn’t suit you.
Therefore, it’s recommended that you initially buy one unit to see if it suits your needs. Observe your body’s response and check whether you have any allergic reactions. You can then buy more once you’ve tested the product’s effectiveness.
Nevertheless, buying trusted products in bulk can help you save on delivery fees. Likewise, you won’t need to shop often if you have enough products to last a while.
Nowadays, online shopping makes it easier for anyone to get various items, including supplements to improve your health. However, take note of some things before purchasing. Overall, ensure you purchase your items from trusted sources and refrain from falling for false advertisements to ensure you get excellent quality products.
Your skin is caught in a vicious cycle that becomes a part of your lifestyle thanks to factors like pollution, a poor diet, and synthetic cosmetic products. Break away from chemicals and use natural remedies to solve your daily beauty problems. Look no farther; your kitchen cupboard has all the necessary solutions. To help you regain your natural attractiveness, we provide the best body care advice. Prepare to treat yourself. Your skin is caught in a vicious cycle that becomes a part of your lifestyle thanks to factors like pollution, a poor diet, and synthetic cosmetic products. Break away from chemicals and use natural remedies to solve your daily beauty problems. Look no farther; your kitchen cupboard has all the necessary solutions. To help you regain your natural attractiveness, we provide the best body care advice. Prepare to treat yourself.
Why isn’t your sunscreen lotion protecting you from much harm? Don’t worry, just apply some yoghurt to the afflicted area, let it sit for 30 minutes, and then wash it off with water. Yogurt, which is high in lactic acid, is a fantastic anti-tanner. A combination of eggs and honey may also be used to remove skin darkening. Apply the mixture to the region that needs to be treated, let it sit for 20 minutes, and then rinse with water else you can use best outdoor tanning lotion for pale skin if you thing that all process is quite time taken.
2. Dry Skin
You should be able to restore the radiance to your skin with these simple and all-natural home cures. You may use a mixture of lemon juice, rose water, and glycerin every day for approximately 20 minutes before taking a shower. Lemons, which are abundant in vitamin C and citric acid, may help lighten and brighten your skin. Free radicals may be neutralized and collagen formation is increased by vitamin C, a powerful antioxidant. A face mask consisting of honey and milk is another treatment option. After 10 minutes, wash it off with water.
3. Underarm darkness
Rub a lemon under each arm for 15 minutes prior to taking a bath. Apply it at least twice daily for the greatest effects. Lemon functions as a natural bleaching agent since it contains antibacterial and antiseptic qualities. In addition to whitening the skin, lemon helps exfoliate dead skin cells. Turmeric is possibly a possibility. To form a paste, combine lemon juice and turmeric. After approximately 15 minutes, rinse it off with water.
4. Discolored knees and elbows
When your skin is shining on the outside but not on the inside, whereas your knees and elbows are a completely different color, To balance out the darkened elbows and restore your normal skin tone, all you need is some lime juice. Simply massage your knees and elbows with some freshly cut lime wedges. Give it a 20-minute break. Scrub the area with a cloth that has been soaked in hot water.
5. Bags beneath the eyes
utilize this easy home treatment to fight the effects of ageing. Then 3 tablespoons of raw milk and 3 teaspoons of honey should be combined, and the liquid should be gently warmed. Apply the warm mixture to the area around your eyes, and then keep it there for 25 to 30 minutes. Use warm water to wash it off. For optimal results, repeat this at least three times every week.
6. Dark Spot
Well, combine a beaten egg and a cup of curd. Apply the mixture to the areas of your body that have obvious black patches, including your face. After applying the mixture for around 30 minutes, wash it off. Your skin will become clean and spotless as a result.
7. Cracked nails
Our nails need hydration much like our skin does, and this needs to be done often. Every day, soak your nails in olive oil for five minutes. Your nails will get stronger and more moisturized as a result.
8. Black heads
I tried every cosmetic item available, yet the horrible black heads rejected it. You won’t have to pay anything for this natural home treatment. Rub a lemon slice on your face for one minute after adding five to six drops of honey to the wedge. After applying it for about 10 minutes, rinse it off with water. Honey functions as a natural antibiotic and aids in removing clogging debris from the skin’s pores. For a clean complexion, lemon, on the other hand, moisturises and tightens the skin’s pores.
9. Dry skin
Your skin might benefit from this straightforward beauty tip by being moisturised and from drying out. Use yoghurt and vinegar to make your own moisturising lotion. Apply a mixture of half a cup of curd and half a teaspoon of vinegar to your hands, feet, and palms, and let them sit for 10 to 15 minutes. Lactic acid, which is abundant in yoghurt and revitalizes and softens the skin, also helps. Nature has the best solutions for all of your skin problems, but before you use them, you should see a dermatologist to make sure you don’t have any skin allergies.
Photo by Moose Photos: https://www.pexels.com/photo/person-pouring-plastic-tube-bottle-1029896/
Slip them on to soothe headaches, relieve eye strain, and invite calmness into the body and mind. Whether you stare at a screen all day, suffer from headaches or anxiety, or struggle to fall asleep, SmartGoggles from Therabody keep you moving throughout the day and help you rest at night.
The desire to feel relaxed is a feeling much sought after by all of us. Health and wellness are two of the aspects of life that many people want. Many people’s mental health has been affected due to different life situations, especially for teenagers and young adults. But it doesn’t have to be that way.
You can do things such as spa therapy, which can help your physical, mental, and emotional well-being. If you’re unfamiliar with this type of therapy, here’s a quick rundown so you will understand more about its benefits for your well-being.
Spa Therapy for Wellness and Mental Health
Spa therapy is an ancient practice that dates back thousands of years. It involves natural treatments designed to help people relax and rejuvenate their bodies and minds.
Spa therapy uses water and other natural resources to promote physical, mental, and emotional well-being. The practice dates back to ancient times when people used mineral springs as the primary water source for therapeutic purposes. Today, spa therapy has become a common practice in many countries worldwide. Many health resorts offer high-end treatment packages for different ailments.
When we think about our well-being, we generally picture a healthy body. Mental health is just as important as physical health and should be taken into consideration when planning a spa treatment.
The relaxing environment of a spa can in itself be therapeutic, but there are also many treatments that can help treat mental health issues as well. Mental health treatment at The Heights Treatment involves comprehensive treatment for individuals suffering from mental illness. You also get different types of therapy and treatment options, including group therapy sessions, individual counseling sessions, outpatient care, and residential treatment programs.
Types of Spa Therapy
Spa therapy is a great way to relax and relieve stress. The most common spa therapies include:
Aromatherapy involves using essential oils from flowers, herbs, or plants that have therapeutic benefits. The oils are inhaled as steam or applied directly to the skin to produce various physical and psychological effects.
Hydrotherapy refers to treatments involving water in different forms. These can be hot or cold, wet or dry, with or without massage. Hydrotherapy may include sitting in a sauna, a mineral water bath, or the use of crushed ice to relieve pains and aches
Massage therapy involves hands-on manipulation of soft tissues such as muscles, tendons, and ligaments for therapeutic purposes. These massage techniques can be used as a standalone or with other spa therapies.
Benefits of Spa Therapy
The following are some of the ways that spa treatments can benefit your mental health:
It Boosts Your Immune System
Spa therapy can help boost your immune system by reducing stress and helping you relax. This is because when stressed out or anxious, our bodies produce more cortisol than usual. This hormone causes us to feel tense and anxious, which can suppress our immune systems. We can reduce our stress levels and improve our overall health by taking time out of our busy schedules to relax in a spa environment.
Depression is another mental health problem that affects many people today. Depression can make you feel sad most of the time and cause you to have trouble concentrating on things. It makes it difficult for you to enjoy life. If left untreated, depression can lead to other severe medical conditions such as heart disease or diabetes.
Spa therapy has been shown to help reduce depression symptoms in some patients. Yet, it may not work for everyone since some people need medication or other treatment options instead of spa visits alone. Mental health residential treatment centers are handy for people suffering from mental health.
It Reduces Your Stress Levels
Stress is often the reason why we feel depressed or unhappy with ourselves. It can be hard to focus on anything when we are under pressure and feel like we are constantly under stress. Stress can even lead to physical illness if left unchecked for too long. This is where spa therapy comes into play and helps reduce stress levels. Thus, we can relax and focus on what matters most in our lives.
Many different types of spas worldwide offer a wide range of treatments. These treatments help you relax and unwind from all of your daily stresses. From massages to facials and manicures, these treatments will leave you feeling refreshed and ready to face whatever comes next in life with a positive attitude!
It Improves Your Sleep Quality
Spa therapy can help you get a good night’s sleep. Many different spas offer relaxation therapies, such as hot tubs, saunas, jacuzzis, and swimming pools. These therapies can help relieve pain, reduce stress levels, and aid in healing damaged tissues. If you have trouble sleeping at night, try taking a relaxing bath before bed or going to your local spa for a massage treatment.
Stress and anxiety are common problems in today’s world. People are more stressed out than ever before due to the fast-paced lifestyle we lead. Being stressed or anxious can affect every aspect of your life, including your relationships with others and physical health.
Spa therapy is a great way to reduce stress and anxiety because the spa environment is usually very peaceful, relaxing, and calm. You don’t have to worry about anything at the spa. Sit back and enjoy yourself!
Massages offered at spas often offer anti-inflammatory treatments to help reduce swelling and pain caused by arthritis or other inflammatory conditions. Massages stimulate blood flow to inflamed body areas. Some spas also offer exercise classes focusing on strengthening muscles and improving flexibility. This reduces pain associated with arthritis and other inflammatory conditions.
Makes Skin Healthy
You can use spa therapy to improve your skin health. Spa treatments can treat acne, psoriasis, and eczema, among other conditions that affect your skin. You should consider getting a facial treatment at a spa near you if you have dry skin or acne scars. Some resorts offer package deals that include different therapies like massages, facials, and body wraps, so you can enjoy all these benefits in one place!
Improves Overall Mood
One of the many benefits of spa therapy is that it helps improve your mood. When you take time out of your busy schedule to relax and unwind, you’ll notice how much better you feel afterwards. It helps reduce stress levels and improve sleep quality, which can positively affect your overall well-being. Your mood will also improve because you care for yourself by making time for self-care activities such as yoga or meditation.
It Increases Energy Levels
One of the essential benefits of spa therapy is that it helps increase energy levels. This is because it improves blood circulation in your body and boosts oxygen supply to all organs, including brain cells. It also increases metabolism, which results in burning more calories leading to weight loss.
When you have increased energy levels, you will become more active and feel like doing things like exercising or going out for a walk in the park. So if you want to increase your energy levels naturally without using drugs or supplements, consider going for spa treatments once in a while!
Spa therapy increases self-esteem by making you feel good about yourself after an excellent relaxing spa session. When stressed out, people usually lose their confidence and may feel insecure about themselves. But, going to a spa gives them time to relax and enjoy themselves without worrying about anything else going on around them. This can help them feel good about themselves again. Also it is a fact that a relaxed body is the altar of a relaxed mind.
Spa therapy is an excellent way to relax and reduce stress. You can get a massage and other types of body treatments when you visit the spa. The masseuse will use different types of oils on your body so that you can feel relaxed and comfortable. The massage also helps improve blood circulation in your body, which makes it easier for you to breathe.
This treatment benefits people with chronic pain because it can help them relax their muscles and reduce inflammation in the body. It also helps relieve stress by improving blood circulation in the brain. This leads to better memory function and improved concentration.
Spa therapy increases circulation by increasing blood flow to your muscles. When you’re stressed out or anxious, your blood vessels constrict to protect your body from possible harm. This means that less blood flows throughout your body. When you go to a spa, you increase the amount of blood flowing through your body by relaxing on a massage table or soaking in a hot tub for an hour or two. You’ll notice how much more relaxed you feel after receiving one of these treatments!
Promotes Physical Fitness
Spa therapy can help you achieve physical fitness by increasing your heart rate, improving your circulation and muscle tone. It can also reduce stress levels and improve your overall fitness by increasing your stamina.
Here are some of the ways in which spa therapy promotes physical fitness:
Improves heart rate: The constant movement involved in spa therapy helps to improve the heart rate and circulation in the body, which improves blood flow throughout the body.
Increases muscle tone: Spa therapies such as massage involve rubbing techniques that help to increase muscle tone in different parts of the body. This improves muscle strength and its ability to use oxygen properly when exercising.
When you take a spa day, you also commit to not focusing on anything stressful or anxiety-inducing. While indulging in your favorite spa treatments, you are giving your mind a break from the stress that pops up everywhere else in your life. Pampering yourself and relaxing will cause tension, which form the foundation of many health issues today, to easen up.
The whole pregnancy process can be an overwhelming journey, regardless if it’s your first time or fourth time. As a mother, you want to ensure that your growing infant thrives to ensure you deliver them safely and at the right time. But besides attending regular prenatal check-ups for your baby, it’s also essential to look after yourself. Remember, the key to protecting your baby’s health is taking care of yourself.
And so, this article will share with you a few tips to promote your overall health and wellness to guarantee a sound pregnancy and a healthy baby. Here are six ways to enhance your wellness during pregnancy.
Eat A Nutritious Diet
Now that you’re feeding two people, which is yourself and your baby, eating a nutritious diet has never been more crucial. Besides providing the necessary nutrients for your baby, you also need these nutrients to keep your body healthy and strong enough to deal with all the changes you’ll encounter during pregnancy. Generally, you’re required to eat 300 extra calories each day. Otherwise, when you’re too skinny, your baby will grow malnourished, and your body will have difficulty handling the labour and delivery process.
So, fill your diet with nutritious food, including:
Low-fat dairy products
In contrast, there are certain foods you should avoid, such as:
Raw or rare meats
Raw eggs, sushi, liver
Some of these foods can cause food poisoning and can harm your baby’s health and growth.
Get A Massage
As much as you love the idea of carrying your baby close to you in your womb, you can’t deny the fact that pregnancy can be physically tiring and exhausting. After all, you’re carrying a tiny human being in your tummy with their weight. And so, there’ll be days when you experience back pains and aches around your thighs, groin, and abdomen. One way to relieve these body pains and enhance your wellness is by simply getting a massage.
Prenatal massage therapy is known for its benefits, such as improved relaxation, relief of muscle tension, and a better sense of wellness. However, not all massaging techniques are recommended for pregnant women as some might trigger contractions and premature labour. Thus, consulting an expert and professional prenatal massage therapist is advised. So, check out some massage clinics in your areas like Brixton Massage Therapy Centre, or other massage services specializing in pregnant women.
Take Your Prenatal Vitamins Daily
Along with your healthy diet, it’s also recommended that you take your prenatal vitamins daily. Your prenatal vitamins will help your body get the right amount of nutrients, especially if you don’t always get the required nutrients from the food you eat. Your doctor will likely prescribe you a prenatal supplement suitable for your body and condition.
Prenatal supplements contain calcium, iron, and folic acid, all needed for a healthy pregnancy. However, remember that prenatal vitamins don’t mean you have an excuse not to eat healthy foods. Prenatal vitamins will only supplement your diet and not work as the primary source of your body’s nutrients.
Engage In Relaxing Activities
It’s natural to feel easily stressed and anxious when you’re pregnant, which is often due to the hormonal changes your body’s going through. To enhance your wellness during pregnancy, you must also look out for your mental well-being to help relieve stress. So, as much as possible, make time to engage in relaxing activities, like:
Talking to someone close to you
Taking a restful nap
Besides reducing stress, engaging in relaxing activities during your pregnancy may help control your anxiety, improve your self-awareness, decrease blood pressure, and promote an optimistic outlook in life. Overall, these benefits will result in a healthier and happier pregnancy.
Explore New Hobbies
While waiting for your baby’s birth, you can use this time to explore new hobbies. Starting any hobby during pregnancy can also be your form of relaxation and help take your mind off stressful thoughts. Plus, doing your hobby is good for your mind and heart. Some of the best low-energy hobbies you can try at home while pregnant are:
Learning a new musical instrument
Doing your favourite hobby will help you relax, which is good for you and your baby’s health. Hobbies are also an excellent way to pass the time, especially if you’re feeling too tired or bored from being always stuck at home.
Just because you’re pregnant doesn’t mean you should refrain from exercising unless your doctor specifically restricts it due to complications or illnesses. Exercising regularly can help improve your health and wellness during pregnancy. So, make time to exercise daily. You can check with your doctor to see if you’re physically healthy to perform exercises. They can also recommend which exercises are right for you.
From the instant you learn you’re pregnant up to your baby’s delivery, it’s vital to pay attention to your health and wellness and take care of yourself. So, ensure to take these tips in mind and remember that when you’re at your best and healthy self, you’ll be more than capable of taking care of your baby.
Our mantra is Connect the Community, which is why membership in our associations has no charge for those actively practicing the pursuit of Wellness. Nationally and Internationally, all are welcome to join.