Cope with Bad Mental Health Days: Self Care Routine

We all have hard times. If they have come for you, do not forget about simple rules that will help you get through the black streaks in life. We all go through difficult times. This is life, and there is nothing to be done about it. Some people’s lives are harder than others, but we all experience pain, loss, and misery sometimes. But no matter what happens, there are some things to keep in mind. Family, friends, feelings, responsibilities – they all stay with you no matter what happens. We decided to expand this list, and here are some rules to always keep in mind. 

Pain is part of life, it helps you grow

Of course, we always want to walk along the white stripe. But this does not happen, just as it does not happen that love will always bring only happiness. But what you always have at your disposal is the choice of how to react to pain. Look for something good in every situation and remember that you have someone to rely on. And no matter what, remember that there are worse situations. 

Thinking and correct attitude to the problem is already half of the solution

For many, success does not come from incredible intelligence and genius. It’s simpler: the right attitude and effort are what will lead you to a happy ending. Look at what is happening from the right side. And remember that a problem only exists when you think it exists. 

You cannot fix the problem if you don’t take a little responsibility 

We tend to blame others for our problems. But we are not children, we are grown-up mature personalities. Therefore, if you are still going to solve the problem, you will have to take on a little responsibility, and as a result, risk. But the risk is what lies behind any successful endeavor. Take a chance, and even if you are wrong, you will gain invaluable experience. A win-win situation! 

The truth is that with the hectic pace of life, it is sometimes so difficult to relax for even an hour. Experts say that in order to feel active, energetic, and most importantly productive, you need at least a few hours a day to rest. If you postpone all the rest for the weekend, it will only worsen the situation and fatigue will accumulate. Here are some effective ways to quickly relax and regain your strength.

Effective Ways to Relax and Cope with Bad Mental Health Days

#1 Take some time to yourself

Lie down for half an hour with your eyes closed. Yes, just lie down, not sleep. You can turn on nice music and light an incense stick. Just set aside half an hour for yourself and think of something nice. If spending so much time with your eyes closed is a challenge for you – you can read a book or, for example, update social networks.

People close to us can both increase and completely reduce stress. If you are not at all set up to communicate with your pets after a busy day, honestly ask them not to bother you for a few hours. During this time, you can do what you put off for a long time: read an interesting book, go for a walk in the nearest park with or without a dog, cook what you have never cooked.

#2 Organize home SPA 

You have probably noticed more than once how fresh and cheerful you feel after a shower or even a hot bath. And the truth is that 10 minutes under a stream of water are capable of working miracles. This is not only pleasant but also very useful: a hot bath helps to remove harmful substances from the body, helps to clean blood vessels, and opens capillaries. Water is an excellent conductor and helps to literally “wash away” unpleasant thoughts. The bath can be supplemented with aromatherapy. Lavender oil lowers blood pressure, normalizes sleep, improves skin condition and relieves irritation, and peppermint oil relieves anxiety and helps to relax. A few drops of one of these oils can be added to a hot bath, aroma lamp, or even applied to the wrist.

#3 Do yoga

Stretching, proper breathing and relaxation are the guaranteed minimum you will get from yoga. Proper and regular performance of asanas helps to remove the clamps in the body, get rid of back pain, saturate the body with oxygen, improve mood and “switch” the brain. After performing the exercises, lie on your back, relax, take a deep breath and exhale, lie down for 5 minutes in a completely relaxed state. You will definitely feel how your well-being, digestion, skin condition, and mood have improved. 

#4 Spend time with beloved ones

In a cozy home atmosphere, you can relax and do any pleasant activities. Give an idea to your friend or spouse. 

Arrange a romantic evening with a delicious dinner and then enjoy quiet music and dancing by the candlelight. 

Dress up the Christmas tree for the New Year by cutting paper snowflakes and eat tangerines to get a taste of the upcoming holiday. 

Change the decor in the house, moving furniture to new places and throwing out old unnecessary things, and at the end of the day order pizza. 

If you haven’t met your soulmate yet you may try finding one on the Internet. In the modern world, it is the most convenient and effective way to personal happiness. The industry of online dating has grown and developed significantly over the last decade and now offers numerous websites and platforms for people of various tastes and romantic needs. Whether you want to unwind in the company of a stunning hookup partner or build serious lasting relationships.

One of the most popular branches of the industry is Asian dating. The world-renowned website for dating Filipinas offers a wide range of communication opportunities that will help every man find their significant other among stunning Oriental ladies.


As you can see, bad days happen to everybody but the point is in how you perceive and deal with this upsetting situation. Thus, don’t let any unpleasant situation take over your life, and make sure to take care of yourself and your mental health properly.

Author’s Bio 

Timothea Bradley is an ambitious blogger at In these challenging times for all of us, she wants to communicate more with people, share quality articles. She hopes to help someone and inspire people to move forward, despite all the difficulties that come along the way.

Instagram For Spas and Salons: Turn Your Followers into Loyal Customers

If you own a salon or spa and have an Instagram account, it is important that you use it to promote your business. There are over 1 billion monthly active users on the free app of Instagram which makes it a great place for promoting your spa and salon. It is a good way to generate interest in your services and increase your customer base. Here in this article, you will learn or make sure that you are using the right methods to turn your followers from regular customers into paying clients.

How to Use Instagram to Turn Followers into Loyal Customers for Spas and Salons?

In this new Internet age, social networking websites such as Instagram have become very popular. It can also be easy to see why people turn to spas and salons to book massage and beauty treatments or find out about natural ways to improve their health. If you own a spa and salon, you need to take a look at how you can use Instagram to boost your business and turn customers into loyal customers.

1. Encourage Your Followers to Buy Your Products and Services

Instagram is a picture-based platform and it is important that your visual content encourages and engages your followers. You should attract more of your followers to check out what you have to offer. If you do not have a large follower base yet, you can use a 1000 free Instagram followers trial or get free Instagram followers instantly.  

If you want to sell your products and services in your salon, all you need to do is post some pictures of your products and services on Instagram. This is the best platform where you can show off your products and services in order to build awareness about them. The best thing about using this social network in promoting your products and services is that your potential clients will be able to see these images in real-time. So, even if they cannot visit your business immediately, they will still be able to check out what you have to offer by just scrolling their feed.  

With the help of this picture-sharing platform, you will be able to find new spa clients on the internet. You will be able to reach a wider range of your customers when you promote your salon products and services on Instagram. Not only that, but you will also be able to build better relationships with other salon owners through the use of the platform. 

2. Use Hashtags to Promote Your Brand

Using hashtags is one way to get involved with the Instagram community. You can promote your social media presence and give information about your business, and even give special promotions and discounts to help your clients get the most out of using your services. 

People actually search for their needs on Instagram through hashtags, which means that you can give specific information about services, discounts, promotions, and the new items that you have available. 

You can add up to 30 hashtags on each Instagram post. However, you should be careful about the hashtags that you choose. They should not be overused or underused during the day because they either bury your post among other upcoming posts or put your post somewhere when no one searches to look at. 

3. Make Affiliates Out of Your Customers

One of the benefits that many spas and salons enjoy by using social networking websites such as Instagram is that customers are continuously posting pictures of themselves or what they are doing while at the spa or salon. Many spas and salons want to make affiliates out of their customers because they want to advertise on Instagram. Social networking is a great way for spas and salons to promote their services and products because it allows them to use simple tools that can allow them to target their customers and create a list of customers that will convert into affiliate sales.

For example, many spas and salons like to make their customers take a picture with their spa or salon. They then post the photo on their Instagram page and encourage their friends to visit your account if they are interested. Salons and spas that have this type of strategy can market their business almost for free. 

4. Organize Contests and Giveaways

In today’s highly competitive market, spas and salons have to find innovative ways in order to survive and be on top. A great way of doing this is by providing various contests and giveaways for clients. Spas and salons realize the power of online marketing and are using social media platforms such as Instagram to promote their businesses and services.  Through this strategy, spas and salons can improve their marketing strategies and attract new customers and build brand loyalty.
If you own a spa or a beauty salon, then you should be aware of the importance of offering contests and giveaways for your clients. Once you get customers to avail your offers on social networks, they would surely return for more. Your spas and salons will not only become more popular, but they will also gain better exposure through the help of social media marketing.

5. Be Active instead of Passive 

To be successful in any social media platform, you have to be actively posting instead of leaving your account and followers for days and weeks. The more you share posts and stories, the more engaged your followers become with your spas and salons account on Instagram. 

In addition, you should follow the latest posting trends by examining and analyzing the accounts of your counterparts or the influencers in your niche. 

Moreover, you should also keep in mind that you should never leave a comment or DM unanswered. Pay attention to your followers by providing the information they need or by compensating for anything that they did not like about your products and services. 

6. Use Locations to Let Your Followers Find You

Geotags or locations are good to add to your posts and stories because you help your followers find you. Always consider the possibility that your followers are too lazy to check your address in your bio description and always add a location tag to avoid any further problems. 

One reason that people choose their favorite spas or salons is their location. Perhaps you are in close vicinity to them or perhaps you are in their next travel destination. In any case, you can only show where you are by adding a geotag. 


It is true that Instagram has a lot of potential as a marketing tool because it allows you to reach millions of users instantly, which is a huge advantage over other traditional forms of marketing such as newspapers, television, and other printed media. Learning how to effectively market your spa or salon on Instagram can help you gain more profits and build a strong clientele base. Wish you the best of luck!


I am Parichehr Parsi, a born writer, and a freelance copywriter in the fields of travel, fashion, and Instagram marketing. I currently write for SocialPros, Realtormate, and online magazines in Italy and I love reading, writing, and researching. Find me on LinkedIn!

Men and Covid-19

Men, in case you have not heard – COVID-19 beats you more problems than it does women. Around the world, men who get the coronavirus more often turn up in the hospital than women, and they are two and a half times more likely to die from it.

Men also discount the need for masks and other emergency measures.

Experts have a lot to learn about men and COVID-19, but the how’s and why’s of its strong influence on men are coming into a more explicit focus as they know more about the virus.

We talked to several health care providers about what can put men at greater risk and what they need to do about that.

Men need to wear a mask, and they need to see a specialist when they get sick or if they are ill and start to feel more critical. For example, if they are released from the ER, they need to come back if their respiratory signs worsen. 

Those who smoke, have diabetes, hypertension, coronary artery illness, and underlying auto-immune difficulties are particularly exposed to complications of COVID-19, such as needing oxygen or hospitalization. Obesity is also a contingency factor.

The apparent mitigation strategies of masks, social distancing, and hand wash are necessary.

We do not completely understand why, but much of it is likely due to variations in hormones and an enzyme called ACE2.

And you know what, there might be a risk that the virus will cause erectile dysfunction. This kind of a side effect from COVID-19 can possibly be very long lasting for men and will eventually result in other issues. Treatment for erectile dysfunction should be seriously taken into consideration by men and should be followed by regular visits to the doctor. 

The hormone estrogen may provide women a protecting edge, but men only have a minimal estrogen level.

Men may also have higher frequencies of ACE2. This enzyme binds with a spike protein in the disease, allowing COVID-19 to get more easily into the lungs. And while we don’t know the numbers, we know that the more critical number of viral particles you’re exposed to, the weaker you are more likely to get.

So, what should men do to defend themselves? Wear a mask, wash your hands all the time, maintain a social distance. But more than that, men should recognize that they model behavior for their family members.

Keep in mind that your children look to you for what to do. Follow public health guidelines and support others to follow your lead. That guards everyone.

Another reason male hormones could be significant: They may trigger various immune system responses than female hormones, which may reveal why men are likelier to have a strict form of the disease than women.

The HITCH study will decide if the path of suppressing male hormones is beneficial to hospitalized men with COVID-19.

Therabody Raises Strategic Investment To Advance Innovation And Accelerate Global Growth

Press Release

LOS ANGELES, Feb. 17, 2021 /PRNewswire/ — Therabody, formerly known as Theragun®, the global leader and innovator in tech wellness, announced today it has raised equity from more than 100 names in sports, business, culture, and entertainment. The round includes investments from Shawn Carter (Jay-Z), Jay Brown, and Larry Marcus’ Marcy Venture PartnersAaron Rodgers’ growth equity fund Rx3 Growth PartnersTRUE Capital ManagementJames Harden’s 13 Endeavors, Kevin Durant and Rich Kleiman’s Thirty Five Ventures, and Kevin Hart’s Hartbeat Ventures.

The global group of investors includes nine current and former professional quarterbacks, as well as notable individuals spanning the worlds of sports and entertainment, many of whom already incorporate Therabody into their training, recovery, and overall wellness routines.  Other high-profile investors in the round include:

2 Chainz

Maro Itoje   

Trent Alexander-Arnold

Nicky Jam

Josh Allen

Rodney Jerkins

Kyle Allen

Karlie Kloss

Lance Bass

Mau y Ricky

Cody Bellinger

Shawn Mendes

Troy Carter

DK Metcalf

Kat Cole

Jordan Palmer

Will Compton


Kirk Cousins

Albert Pujols

Daniel Craig

Marcus Rashford

Cindy Crawford and Rande Gerber


Sam Darnold

Suzy Ryoo

Kevin De Bruyne

Shiza Shahid

Brent Faiyaz

Maria Sharapova

Pau Gasol

Ryan Sheckler

Andrew Gertler

Breanna Stewart

Ashley Greene

Marcus Stroman

DeAndre Hopkins

Justin Timberlake

Julianne Hough

Bobby Wagner

Desmond Howard

Russell Wilson and Ciara

Read the full report here


GSN Announces Board Appointments of Industry Leaders Dedicated to Making Positive Change

Press Release

February 18, 2021 (Nantucket, MA)— GSN Planet (GSN) is pleased to announce the recent re-election of two members and emeritus appointment of one member. Those elected as members of the GSN Board are dedicated to leading the spa and wellness industry in creating long term, regenerative, and life-sustaining practices. 

The GSN Board of Directors unanimously voted to re-elect Wendy Bosalavage and Adar Venyige for another 2-year term. Venyige has served on the GSN Board of Directors since 2016. Bosalavage completed her first term and has served as GSN Board Treasurer since 2019. GSN is delighted to have their continued efforts to deliver an ongoing positive contribution to GSN Planet. 

Tracie Wertz served three consecutive terms for a total of 6 years and was unanimously voted to the Director Emeritus status. Tracie completed her service at the end of 2020. GSN shares its deepest appreciation and gratitude for her energy, leadership, and commitment to the organization. Tracie served as the chair of the nominating committee and will continue to volunteer for GSN.  

“It is with great pride that we add Tracie Wertz to the ranks of our esteemed Emeritus Members of GSN Planet,” shared Thor Holm, GSN Board President. “Tracie has served the Board with distinction for the past six years and continues to contribute through her support of our new Nominations Committee Chair, a position that Tracie fulfilled with mastery.”

A current list of GSN Board of Directors is available on the GSN Planet website at

About GSN Planet: 

GSN Planet is a 501(c) 6 nonprofit trade association serving the spa and wellness industry in support of action for a sustainable future. Their mission is to help grow green businesses by promoting the connections between personal wellbeing, economic sustainability, and the health of our planet. By providing networking, education, and best practices developed with a membership of top innovative green and wellness leaders, GSN is a resource for vital people building a vital planet.

Media Contact:  

Joanna Roche

Executive Director


10 Employee Recognition Ideas That Actually Work

Employees feel respected and valued when you appreciate their efforts. It not only help you to retain the best talents in your company, but employees also show a willingness to work towards organizational growth.

According to edco awards and specialties careers, companies who appreciate their employees and arrange employee recognition programs generate higher revenues. So, it’s essential to acknowledge your employees’ efforts. 

Top Employee Recognition Ideas

Are you unsure how to recognize your employees’ efforts? These employee recognition ideas will help you appreciate their contribution to your organization? 

  1. Public Recognition

One of the best ways to appreciate the effort of an employee is by recognizing them publicly. Offer them a certificate or a small gift or trophy and appreciate them when they reach a milestone or do something excellent. 

  1. Health and Wellness Benefits

Everyone deserves a better lifestyle and mental relaxation. You can offer relaxation programs at a spa to your employees or a wellness program at a fitness center. It will make them feel that you care about their physical and mental health. Apart from that, you should provide employee assistance programs to support your staff’s health and wellness. 

  1. Celebrating Birthdays, Anniversaries, and Other Events

Celebrating special days like birthdays, anniversaries of employees will make them feel a part of the company. You can offer gift cards, cakes, and even arrange small parties to celebrate the special days of your employees. 

  1. Offering a Vocational Treat

Who doesn’t love to spend some quality time? You can offer a vocation treat to the employee to have a good time with their family. If you don’t want to offer any meal or arrangement for accommodation, you can simply offer them holidays to enjoy. It will allow them to spend some time with their family and friends or travel to a new place. 

  1. Professional Training Program 

If you want to appreciate the performance of employees, enrolling in a professional training program or course will encourage them and also improve their talent. If you find that an employee is putting effort into bringing better results but lacks due professional skills, you can enroll in a course for them. It will not only help the employee but also enhance your business growth. 

  1. Take Them to Lunch

Offering them a meal or taking them out for lunch is also a great idea to appreciate your employees. When you want to reward all your employees for monthly or quarterly performance, you can treat them to a meal at a good restaurant. You can also order meals for your employees at the office. 

  1. Value-Based Reward

Appreciating and offering a reward to the employees who give an excellent contribution towards the organization’s mission, vision, and values is a great way to recognize your employee’s efforts. You can offer these rewards on a monthly or quarterly basis. Also, you can give these value-based rewards on an annual day along with gifts. 

  1. Arrange a Picnic or  Tour

You can also plan for a picnic or tour to a new place. From busy working days to fulfilling the targets, taking them out for a picnic party or tour is always a good idea. Spend some good time with your employees and involve in different activities like music, dance, sports, etc. 

  1. Offer Event Tickets

Another great way to appreciate your employees is by offering them tickets to various events like games, sports, plays, music events, etc. However, ensure that the employees have not booked a ticket earlier or some other plans on the same day and the event’s timing.  

  1. Constructive Feedback

Employee recognition not just about giving gifts and appreciating the public. Giving constructive feedback to your employees is also a way of recognizing your employee. If you provide them with feedback for their improvement, they will feel that you value them. So, don’t just appreciate who worked well, acknowledge the efforts of employees who tried their best but need guidance to perform well. 


No matter what you do to appreciate your employees, be authentic and do it with a full heart. Don’t just offer anything for the sake of morale or expecting better organizational results. Lastly, please don’t forget to share which employee recognition idea you have chosen from the above.

Best practices for your wellness and spa during the Covid-19 crisis

One of the industries that has suffered a significant blow during the pandemic is the beauty industry. Giving massages, providing various beauty treatments, spinal adjustments, and other procedures aren’t possible without touching your clients. For this reason, many beauty professionals have been worrying about the impact the need for physical distancing will have on their business. There is no doubt that the beauty industry will have to and already has gone through some changes. For instance, cleanliness standards have increased drastically, which can only be a good thing. But there are other practices for your wellness and spa during the Covid-19 crisis you should implement.

Amid all the changes, one thing is sure to remain the same. People will always want to feel good, and they will continue wanting and needing spa and wellness services. Sure, various beauty treatments aim to enhance the beauty and provide relaxation. However, they are much more than that. They are a much-needed confidence boost and an escape from our everyday hassle. Therefore, if you are worried about your business, you may not have to be if you introduce additional safety and sanitation measures. 

Maintain physical distancing

Keeping the distance has been the number one measure in an attempt to keep the spread of the virus at bay. However, in the spa and wellness industry, where a personal touch is impossible to avoid, this is harder to implement. Nevertheless, there are ways to make things work.


In your relaxation areas and all other premises where there are multiple guests simultaneously, physical distancing is essential. It would be best to rearrange your seating setup so you abide by the 6-feet distance rule. If there are any pillows or blankets you can’t sanitize after every use, consider removing them. 

Moreover, limiting the number of guests in a specific facility is necessary to maintain the distance. It will also allow you to monitor the situation. For example, you can use every third locker in the locker rooms. If possible, it would be smart to implement a one-way circulation. That way, the flow of the guests can be managed and monitored more easily.

In the gym or any other area where there are multiple guests, placing Plexiglas walls between the machines and seats is highly advisable to maximize safety and hinder the spread of the viruses. 

Some spa and wellness centers may see the need to move to a new location to be able to follow these measures and provide the safest service possible to their guests. If this is the case for you, remember to sanitize everything you need to transfer to new premises before and after the move, for your and movers’ safety. 


Taking a break should take a bit more planning now. Staff members should take their breaks at different times. If some of them do have a break together, they should always be the same people. 

Whenever possible, physical contact should be avoided. For instance, they shouldn’t touch guests’ personal items. There will be more on this later in the text.

Sanitation practices for your wellness and spa during the covid-19 crisis

Safety and sanitation have always been crucial for spa and wellness centers. Now, the standards must be even higher. 


Used towels and linen must go to a specially designated area immediately after use. The staff must instruct guests on this clearly. Hand dryers and other devices the guests can use are best left turned off. It may be inconvenient, but safety is paramount here. 

If there is a gym, along with limiting the number of people who can occupy it, instruct the visitors how to disinfect the equipment after they have finished using it. We are all in this together, and such practice will not fall on deaf ears, and there will be no misunderstandings if you and your staff take the time to explain everything adequately. To facilitate this, you should place disinfectants and wipes next to each piece of equipment. 

In addition to these practices, the staff should clean these premises hourly. 


If there is any possibility, staff members should not share work stations. Before and after the shift, they should thoroughly clean and disinfect their stations. It would be a good idea to provide training on properly sanitizing surfaces and equipment. Also, providing disinfectants and other cleaning supplies is necessary. 

Safety measures for everyone’s protection

As in all other closed places, wearing a mask is an absolute must, both for the staff and guests. Provide enough disposable masks so that they can change them every four hours. Moreover, manicurists, hairdressers, masseuses, and other employees who must work in close proximity to the guests should also have face shield masks. 

In addition to hand sanitizers and other disinfectants, provide your employees with textile disinfectants for their uniforms. It may also be a good idea to provide them with an additional uniform should they feel the need to change mid-shift. 

Finally, whenever possible, wearing gloves is also necessary. 

Eliminate contact whenever possible

Although many services you provide will require you to be closer to your clients than six feet, you can implement some changes that will minimize the risk of infection. The best way to do so is to eliminate all unnecessary contact. 

  1. Introduce virtual check-in. This will eliminate the waiting room. Also, if there are any forms clients need to fulfill, they can do it online. That way, they will not have to share pens, clipboards, or tablets. Clients already must book their appointments in advance in most spa centers. Plan more carefully so that different clients don’t coincide at the same place at the same time. 
  2. Implement contactless payment. Using credit cards already minimizes contact. However, if you encourage your clients to pay for the services online while booking their appointments, for example, safety will increase even more. 
  3. Online shop. If you sell products at your premises, switch to an online shop. 

Final thought

It appears that minimizing contact is one of the best practices for your wellness and spa during the covid-19 crisis. You will have realized by not that you yourself have appreciated others doing all they can to reduce the risks of infection. For instance, when you booked My Brooks Moving for your relocation to the new location, you were glad to see their efforts in trying to keep the distance and avoid contact when possible. Your guests will, too. Just keep a positive attitude and show that you care about their and your staff’s safety and wellbeing. 


C:\Users\Ripan\Desktop\Krittica\Bapi\New folder\spa-4671389_960_720.jpg

The demanding job profile makes you tired and drained all week long. So at the weekend, you deserve a spa treatment. But it gets expensive to go to a spa every time you want to have a relaxing day might be a bit out of your budget. That is why It might be fun to create your Spa at home and ask your friends to join in with you. You can have a relaxing spa day and full-on gossip with your friends to catch up on their lives and share moments of happiness. Continue reading this article to know how you can turn your living room into a beautiful spa-salon in just hours. 

1. Invite your friends: What a fun spa day if you can’t gossip with ladies to get your heart rates up? Create a chat group, call in the girls and get this party started. If you want to be fancy and make a personalized invitation for your home spa, you can always visit free websites like Canva to generate an amazing invitation in minutes. You can have a little snack tray for everyone. Your friends too can bring some food to eat, turning the spa day into a mini potluck. If you are a weed enthusiast, you may serve your guest with pre-roll marijuana. The weed will help everyone loosen up and create a delightful and relaxing experience for all. Make sure you visit an only medical dispensary in Silver Spring pre-rolls and other cannabis-products. 

2. Create the set up: Move the furniture in the living room to make space for your set up. Add a big mirror and other essentials to set up the place. You may add extra chairs in the living room to make space for your guest. 

  • As a host, you must make the guests comfortable for them to have a relaxing day. You may lay down a few health & beauty magazines so that they can browse through them. 
  • Add a few flower vases here and there to make the room look beautiful. Since you are inviting your friends over and not opening up a professional Salon, you can Decor you can decorate the space the way you see fit.

3. Go Solo: There are days when you might just want to be alone and are not in the mood to entertain others. At times, you want to let your hair down and enjoy a relaxing day at home. Maybe you like taking long baths, but don’t have enough time every day. So when you have time, you do it your way. 

  • Wear a face mask and set the bathtub with some bath salt and your favorite soap. Light-up some scented candles to create the perfect atmosphere, and you are good to go. 
  • Most people love the hair treatment that they get in a spa. They think it is not feasible to recreate the same at home. Well! You can always buy the hair products that they use in the spa, and apply them at home to get the same result. 
  • Take a bowl of hot water and add somebody cleansing gel to it. Then dip your feet in the bowl and relax wearing a facemask. After some time, rub your feet gently to get rid of the dead cells. 

4. Products: It is always better to consult a dermatologist and beauty guru to know your skin and hair type. Once you know what products suit you the best, you can purchase them online and get them delivered to your doorstep. Apply facemasks, eye gel, and moisturizers, and you are all set to experiencing your home-spa treatment. 

5. No distractions: The secret of having a relaxing day is to spend the same without any digital distractions and notifications. Turn off the smartphones and laptops and fully enjoy the day. Have your dinner early and hit the bed for good night’s sleep. Experience a night of uninterrupted sleep, and you will feel rejuvenated enough to face the new challenges of the world. It is absolutely mandatory to take time out of your busy schedule to invest in some self-care. 

Eating Sweet Dishes Affect Your Skin – How to Control Craving and Skin Protection

six teal icing cupcakes with sprinkles

Having a sweet tooth identifies you as a person who has a fondness towards sweet items. This can range from brownies, bubble gums, cakes, chocolates, cookies, doughnuts, gelatos, ice creams, pies, puddings, tarts, toffees, trifles, and the list goes on.

There is something out there for everyone, and it’s no wonder that confectionary items and desserts get to the best of us regardless of how far we try to run away from them. Nevertheless, the consumption of sweets irrespective of their shape, size, and types, impact our lives.

One of the major driving factors behind sugar production is improved agricultural technology, increased world trade, and wide availability. Moreover, India has been identified as the most sugar consuming nation in the world, followed by the European Union and China. 

Eating Sweets Affects Your Skin 

There is no doubt that eating sweets affect our body, and one of those effects includes changes to our skin. Many sugary foods, including soft drinks, are considered to be high glycemic foods. If we eat too many items with a high glycemic index, it can lead to inflammation within our bodies, affecting our skin. 

This happens due to the fact that your insulin levels spike. Young learners seeking essay help UK and conscious about their skin beauty should take a note of this. 

However, that is not all as too much sugar can also aggravate other skin conditions which can include eczema, rosacea, and psoriasis, to name a few. People who are worried about aging skin should also definitely avoid eating much sugar as it has been observed to accelerate skin aging.

This is where sugar intake contributes to the breakdown of collagen fibers, and the process is known as glycation. Sugar basically combines with collagen to form (AGEs) advanced glycation end products. 

Ways to Fight Back Cravings 

There are several ways through which you can fight back your cravings for sugar and drastically reduce your consumption on a daily basis. However, like every remedy out there, it needs your commitment towards being steadfast and consistently making an effort to achieve the change you seek in your life. This following can help:

  • Avoid Triggers

Sugar eating patterns and our consumption of sugary foods actually have a relationship with us. There are active and dormant triggers that make us stretch our hands towards sugary foods for everyone out there. In some cases, people consume sugar after they have eaten something particularly spicy or salty. 

The deal you need to make here with yourself is to find out what triggers your cravings for sweets and try to break away from the habit.

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On the other hand, you can also choose a natural and organic counterpart with no artificial flavoring or sweetener involved, such as herbal tea. Pupils looking for experts to request them to write my dissertation should also avoid sweet triggers as it can lead to unhealthy routines and eating practices. 

  • Hydrate Yourself

Another thing you can do is to keep yourself hydrated. This means drinking water on a regular basis, just little sips whenever cravings hit you. Water is great for your body, and I am not asking you to gulp gallons at a time, just enough that makes you feel gratified plus with a tummy that is not empty can help you fight back the desire to have something sweet.

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In fact, you can choose to drink detox water which can help you fight back toxins in your system. There various recipes out there that you can try out for yourself. It usually involves mint, lemon, cucumbers, and ginger. 

  • Natural and Organic Food Counterparts

Perhaps one of the best ways to avoid sugary items is to consider eating healthy fruits and vegetables. Eating organically grown food items are best because they are Mother Nature’s gifts that do plenty of good for your body. For many people, apples, bananas, and oranges can work best. 

Plus each fruit and vegetable you consume that may be sweet is far less harmful than artificial sweeteners which as the term implies are created inorganically and chemicals that can damage your bodies severely if they are consumed on a regular basis without any check.     


“To each their own”, there are numerous methods through which you can overcome your cravings for sugar. Getting a good amount of nighttime sleep and eating high-protein foods can also help in some cases.

However, starving yourself in-between meal times is certainly not a good habit and can backfire by making you crave for sweets even more. 

I hope this post was able to offer you meaningful insights as to how eating too many sweets can affect your skin and how you can help yourself fight back cravings. Cheers, and all the best for your future endeavors.

Author Bio 

Stella Lincoln currently works as the Assistant Editor at Crowd Writer. This is where higher education students can acquire professional essay writers‘ assistance and obtain specialized help for their subjects and topic. She likes to go out for long walks on the beach with her pet terrier during her free time. 

5 Vitamins and Minerals You Need to Boost Your Immune System

As the world is preparing itself for uncertainties coming ahead, we should also buckle ourselves to get ready for the unexpected threats. It is not a shock now for any of us how the world can be affected when we are facing an unpredictable situation. So, what we can do to strengthen our body and boost our immune system?

The obvious answer to this question is to use natural supplements to enhance immunity. But wait, how can we choose what supplements are exactly required by our body and what is its purpose? Don’t worry, we have got a list for you of the top 5 supplements that boost your immunity naturally.

1.      Vitamin A

During the Covid-19 pandemic, it was observed that people with Vitamin A deficiency face a tough time in recovering from coronavirus. Vitamin A plays a vital role in fighting off respiratory, gastrointestinal tract, eyes, and skin infections. It also strengthens the adaptive immune system that fights foreign invaders, i.e., seasonal viruses.

Vitamin A is found in many natural sources. So, it is always better to add such Vitamin A rich foods to your diet rather than taking supplements. Plus, Vitamin A rich foods are delicious and bring no harm as they are free of chemicals. Vitamin A is found in carotenoids and retinoids. Carotenoids include carrots, spinach, sweet potatoes, and winter squash. While retinoids include egg, salmon, shrimp, and beef liver.

2.      Vitamin D

Vitamin D is best known for its ability to develop bone health. Like Vitamin A, Vitamin D is also helpful in developing antibodies to keep our health safe by fighting off foreign germs. Unfortunately, Vitamin D is mostly not found in natural sources. That’s why Vitamin D deficiency is very common. Especially in breastfed infants, older adults, obese people, and people with limited sun exposure.

It is recommended by healthcare professionals to get sunlight exposure 4, 5 days a week for at least 10-15 minutes. But still, the problem persisted as there are many areas where there is minimum sunlight or especially in winters. We always have an option to use Vitamin D supplements but it’s better to intake it from natural food. These foods include cod liver oil, salmon, sardine, beef liver, egg yolk, and mushrooms with UV fortification.  

3.      Zinc

If you get to know about the incredible benefits of zinc on your health, you will never miss a zinc supplement. Our body cannot store Zinc; therefore, it is necessary to intake it on daily basis. It supports brain functions, synthesizes proteins, maintains hormones level, and boost immunity. Zinc deficiency rises critical health problems including diarrhea, delays in wound healing, and hair loss.

Zinc prevents the severity of the infections and stops the multiplication of viruses. Thankfully, there are many natural sources to obtain Zinc on daily basis. These best zinc-enriched foods include yogurt, cashews, chickpeas, lobster, pumpkin seeds, and crabs.

4.      Probiotics

Probiotics are not a nutrient, but they are extremely advantageous for our body. These little microorganisms are good bacteria that keep us safe and prevent many infections. There are millions of microorganisms inside our body that perform their functions and defend our body against external attacks. Probiotics interact with these microorganisms and enhance the immunity.

These probiotics dose differ from person to person, so the same dose is not applicable for everyone. The best food sources for probiotics are kimchi, tempeh, miso, kefir, and yogurt. Always take advice from your doctor before taking probiotics supplements.

5.      Curcumin

Curcumin is a powerful antioxidant extracted from a turmeric plant. It is a yellowish-white spice that has magical benefits on the body’s inflammatory response with multiple other remarkable benefits. Research has shown curcumin can support cardiovascular and mental health, along with the body’s immune system.

Some of the curcumin benefits are somehow similar to Cannabidiol (CBD) oil but you can buy CBD oil upon permission from the health authorities.

While curcumin has no such limitations so healthcare professionals are working on developing a supplement that can deal with low bioavailability issues.  Curcumin is poorly soluble in water therefore it has limited therapeutic benefits. Hence, an effort is underway to develop an optimized supplement.

Final Thoughts

As we are all facing serious viral threats, it is necessary to use our immune system as a weapon against such diseases. For this, it is necessary to take essential nutrients and supplements to boost up our immunity not only for ourselves but for our community as well.