If you run a spa or simply love visiting your local therapeutic hub and are thinking of taking along an older family member, you may be interested in which therapies can be of benefit to older people and why they should choose to get these therapies at their next visit to a spa or a medical center. If that’s the case, here are a few therapeutic treatments that are thought to benefit elderly people.
- Massage
When younger people visit spas, they may get a massage because this treatment helps relax and reenergize them for the week to come. However, older people can also make use of the massive benefits that massage can offer. For instance, massage can increase circulation around the body, which can be effective for those with circulation problems. It’s even believed to help with mobility issues and may increase the flexibility of the joints and muscles. Not only this, but massage could act as a pain relief that can help those struggling with chronic conditions feel better.
- Aromatherapy
Many people decide to enjoy a little bit of aromatherapy when they go to a spa because this can help to de-stress them. However, aromatherapy can also have several health benefits for older people. Not only can it offer them a great release of stress, but it can also be helpful for those with respiratory problems and for people who have arthritis and similar conditions.
If your loved one is at a care home, such as Signature care home at Reigate Grange, or you run a care home yourself, you might consider incorporating aromatherapy into residents’ routines and even taking your seniors for an occasional spa treatment. Plus, many spa professionals also offer mobile services, which means you can offer your elderly residents certain therapies at the care home without them having to go to a nearby spa.
- Saunas
Saunas are a popular option when it comes to spa treatments, as this therapy can allow people to relieve tension in their bodies. However, saunas and – hot tubs, too – can be excellent choices for those with arthritis and joint issues.
Not only are they thought to help relieve joint pain, but saunas can also improve circulation and sleeping patterns and even boost the immune system, which is important if you find that you are constantly coming down with colds, flu, and other illnesses.
Furthermore, if you are a senior who suffers from mental health problems, a sauna can be effective in reducing stress levels.
- Acupuncture
Acupuncture is often used as a treatment that can help seniors and those who are unwell; it can help to relieve pain and overcome the symptoms of insomnia. Acupuncture has also been shown to help those experiencing vision problems caused by issues such as cataracts and those with gum problems like gingivitis.
Final Thoughts
Given their overwhelming benefits, it’s clear that spas and therapeutic treatments are not just for the young – they can also offer ample solutions for older people.
Photo by cottonbro studio:
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