5 Tips for Encouraging Relaxation at Home
Our modern-day working lives are incredibly fast-paced, with endless to-dos. It can become hard to create a healthy work-life balance at times. We need to consciously make time for relaxation – to slow down and smell the roses.
We can take a handful of simple steps to make our homes a more harmonious and peaceful place to return to at the end of a busy day where we can enjoy time to relax our minds and bodies.
Clutter in the home is incredibly distracting for the mind and can instil a sense of chaos and disorderliness. Clutter has often been associated with higher levels of anxiety – making time to clear the home also aids one in clearing the mind. Therefore, scheduling time to tidy the house at least once a week is productive and beneficial for your wellbeing. You can also correctly organise your kitchen cupboards, reserving space for a collection of herbal teas you can wind down with in the evening. CFAH also describes many health benefits associated with CBD tea and its ability to aid relaxation.
Bright spaces filled with natural sunlight does wonders to one’s spirit. Try and make the most of the light in the house to create a sense of space. You can use mirrors in places to reflect more light into a room. Mood lighting is entirely underrated. It’s a good idea to invest in warm lighting for the evenings when we want to encourage a state of relaxation before bed.
Aromatherapy & Sensual Candles
Engaging all our senses in a room can be a clever way to improve our mood and positively impact our relaxation ability. The use of colour and scents can be beneficial for your mood. Peppermint and citrus are known to uplift moods and wake you up in the morning, while lavender is the perfect de-stressor for relaxing after extended workdays. You can invest in incense sticks, aromatherapy oil diffusers and aromatherapy candles.
Separate the Space in Your Home
The layout of every home is different, but having dedicated spaces for various activities will improve the quality of time spent at home. For instance, it’s important to have dedicated areas for eating, working, and relaxing with open plan living. It’s nice to eat in a place where you don’t rest and sleep in an area that you don’t work. Having dedicated spaces for relaxation is essential and will encourage mental associations, which will help your mind and body relax far quicker when you enter that space.
Make Space for Your Breath
Meditation and breathwork are great ways to bring your focus back to the present moment. It can help with symptoms of anxiety and depression as it encourages us to form a sense of peace and contentment in the now. It also allows us to acknowledge and clear the mind of thoughts that no longer serve us. There are many ways we can incorporate mediation in the home. As mentioned above, we can have a dedicated space for it, or we can incorporate it into our morning or evening routines. You can also choose the best lighting, interior colours and aromatherapy to help your experience.