It’s said that no pain, no gain, but isn’t some pain just too much to bear for you to stick to your workout schedule? Have you ever noticed that a few hours after an intense workout, you start to feel some muscle pains? This pain is caused by overworking your muscles during exercise and is known as Delayed Onset Muscle Soreness (DOMS). Because of the pain in your joints and muscles, it may be difficult to maintain your exercise routine after experiencing this pain.
You certainly don’t want to miss your workouts due to muscle pains, which is why you should consider getting a post-workout massage. The post-workout massage will help your muscles heal faster than usual, allowing you to continue your workout routine. Thus, this article, therefore, provides you with five reasons why you need a post-workout massage. Keep reading to learn some interesting facts about why you need a post-workout massage.
1. It Corrects Poor Posture
One of the benefits of getting a post-workout massage is that it helps to correct bad posture. Muscle tensions may arise during workouts, resulting in poor posture. For example, you could get a simple message to help your knees after extended sitting. The massage will help to relieve tension by increasing muscle strength in the upper body. It will significantly improve your posture.
2. It Reduces Inflammations
Getting a post-workout massage will also help reduce the inflammation caused by the workout. When you take a break from working out and then decide to resume, you will experience intense soreness and pain in your body. Or, if it’s your first time doing the workouts, you’ll also experience the same pain in your body. It may be accompanied by swelling, which is unpleasant and may deter you from continuing with your workouts. You could get a good massage from an expert to relieve your body’s soreness and pain. So, all you have to do is ask your massage therapist to concentrate on the areas where you are most uncomfortable and in pain.
3. It Improves Your Flexibility
Another benefit of getting a post-workout massage is that it helps you become more flexible. You may experience stiffness around the area you concentrated on during your workout immediately afterwards. This stiffness is unpleasant, which is why you should get a massage right after a workout. There are numerous types of massage that can assist you in dealing with this type of situation.
For example, you could get a Swedish massage to help your knees after long periods of sitting because it relieves muscle tension and pain. You could also get head-to-foot reflexology therapy to help relieve pain throughout your body, which is what you need to stay motivated with your workout routine. So, once you’ve gotten rid of the stiffness and pain from working out, your body will become more flexible, allowing you to participate in other workouts.
4. It Improves Blood Circulation
A massage immediately following a workout will help improve your blood circulation. Thus, working out helps to improve blood flow, but it can be painful, which is why a massage after that is recommended. Increased blood circulation will aid in the reduction of inflammation caused by a workout. Furthermore, improving your blood flow will help you improve your immunity to headaches, which will undoubtedly help you get more consistent workouts. So, a post-workout massage will help you to feel good due to increased blood flow, and also, you’ll be safe from headaches
5. Reduces Anxiety And Stress
A massage will complement the process of reducing stress and anxiety in the same way that exercise does. Getting a massage after a workout will increase the effectiveness of your workout by nourishing your mind. Your serotonin levels will rise after a massage. It will occur concurrently with the release of two other neurotransmitters, noradrenaline and serotonin, also known as the ‘feel-good’ hormone. As these chemicals rise, your mind will feel at ease and stress-free. So, without a doubt, you can feel better about yourself after the massage because your entire body will be at ease.
Conclusion
A post-workout massage is crucial because it can complement your workouts by promoting better blood circulation and a positive self-image. Additionally, it can aid in your recovery from any pains brought on by strenuous exercise. Therefore, a good massage is beneficial because it supports your healthy lifestyle by encouraging consistency in your exercise regimen. As a result, reading this article has helped you understand why getting a massage after working out is a good idea.
