Massage therapists can be at risk of injury from repeatedly performing the exact same movements repeatedly during the course of their work. Repetitive injuries can lead to a lifetime of chronic pain and leave you unable to work. Here are five ways you can minimize your risk of injury by working smarter:[Text Wrapping Break]
- Play Calming Music
Music has the ability to set a tone for your massage room. Choose music that is calming, but not too loud. It should be played at a volume where you can hear it and your client can enjoy it without having to raise their voice when they speak with you.
When it comes to your client, always ask them what type of music they prefer, and make sure you have that available for them when they arrive. This can help create an instant connection with clients who are new to your business or those returning. You can then choose relaxing music for spa treatments.
- Encourage Client Participation
Massage therapists need to be sure their clients are an active part of the session. This means encouraging them to breathe and listen to what you’re doing. For example, if a client is holding their breath and tensing up in response to pressure on a trigger point, it’s important for them to be aware of that so they can breathe through the discomfort with long exhales.
Another way clients can participate is by communicating with the therapist if they feel any pain during a massage. This will allow you to adjust your pressure accordingly so that it’s comfortable for both parties involved, resulting in a better massage experience overall.
- Have the Tools You Need
There is nothing more frustrating than being in the middle of a massage and realizing you need to get up and grab something from another room. This can disrupt the flow of the session and make it difficult for both you and your client to relax. Make sure you have everything you need within arm’s reach. This includes oils, lotions, towels, and anything else you might need to perform a massage. Not only will this make your job easier but it will also help create a more relaxing environment for your clients.
- Use the Right Massage Table
A massage table is one of the most important pieces of equipment for a massage therapist. It’s not only comfortable for your clients but it also helps ensure you will have better posture during each session. When shopping around to purchase a new or used massage table, be sure to get one that is adjustable. This will allow you to customize it to your height and the size of your clients.
- Take a Course
Continuing your education is a never-ending process and one that should be taken seriously if you want to excel at your job. This could mean taking a course on deep tissue massage or studying new techniques.
By following the tips listed in this blog post, you can create a more relaxing and enjoyable experience for your clients. Additionally, you need to be mindful of your movements throughout the day, even when performing tasks outside of your massage practice.
