What is wellness and how does it differ from good health? Well, the simplest definition of wellness goes beyond the absence of diseases or deficiency in the body. It is a pursuit of a healthy body, mind, and social life that allows you to hit your optimal performance. At this state, you are in control of what happens in your life, including your thoughts and inter-personal interactions. Click here for more tips on how to live a balanced college life as well as get the best homework assistance online.
Achieving wellness is a journey and personal pursuit. It is a conscious decision that will not happen automatically without personal input. In fact, experts say that you plan your wellness journey. Here are six elements you should include in the plan to help you achieve wellness goals while in college.
- Regular Exercises
Physical exercises are good for your physical, emotional, and mental health. The truth is that when you exercise, the muscles and tissues in your body become flexible. Blood supply around the body improves even as nutrients are supplied to all parts of the body. It will keep the body and mind younger, energetic, and alert to handle the demands of your daily activities in college.
An exercise regime does not mean enrolling into the gym. You may improvise with items in your room, including chairs or even the floor. Beyond a stronger body, you will enjoy greater mental strength and agility.
- A Proper Diet
When experts say that you are what you eat, they mean business. The food you eat forms the building blocks for your health. A proper, nutritious, and balanced diet comes from meal planning. Determine what to eat for breakfast, lunch, dinner, and other snacks in-between. Such a plan must include a variety of foods that will help you to meet your nutritional and dietary needs.
- Enough Rest and Sleep
A busy timetable, the need to join sports, and the desire to run other personal projects may take away all your time. However, you must dedicate enough hours to rest and sleep. Achieving wellness in college and beyond depends on how well you can balance your activities. Rest ensures that the body does not suffer from fatigue or burnout.
It is not easy to find the free time to rest. In other instance, you might dedicate more time to rest than is necessary. How do you balance the two? Well, develop a timetable that indicates all the activities you should cover in a day. Stick to the schedule and utilize the time prudently with the aim of remaining with free time. Identify priority activities and use your free time well, so that there is no backlog.
- Personal Time
Love to spend time alone for you to achieve wellness. While this could be a subject for debate considering that some people love socializing, the idea is to help you relax and evaluate your life away from the noise generated by other people. Staying around people gives you an impression that you are busy. In the process, you miss on deadlines or fail to accomplish personal projects. Reflect and adjust your personal strategies during the ‘personal time’ with the aim of improving your overall quality of life.
Enjoy the company of friends, family, peers, and other people within your network. Play games, watch movies, go for hikes, and enjoy parties, among other activities. It is the best way to spend your free time, relieve stress, and build bonds that will be crucial in your future life.
- Personal Responsibility
Take personal responsibility of the things that happen in your life. Draw plans, take the initiative to make things work, and adjust your plans based on prevailing circumstances. Complete assignments on time and begin planning for your career path. It takes such personal responsibility to achieve wellness while in college and beyond.
Wellness requires consciousness and deliberate actions. Develop a personal routine as well as path in life that will lead you to your desired quality of life. While other people may play a part and influence your destination, your wellness will depend on the things you do and those that you ignore.