Did you know that the food you eat plays a critical role in the health of your skin? Some foods – for example, those high in antioxidants – have been proven to have a positive impact on your skin.
In this article, we’ll cover 6 scientifically-backed nutrition tips for better skin.
Tip #1: Eat Avocados
Avocados are loaded with healthy fats that are great for your skin. An NIH study with over 700 women showed that the fats included in avocados are correlated with healthy, supple skin.
If you don’t typically eat much avocado, try it as part of a delicious avocado toast.
Tip #2: Have a Daily Dark Chocolate Treat
You’re going to love this fact… dark chocolate is great for your skin! One study showed that consuming cocoa powder daily for 3 months resulted in lush, healthy skin.
It’s important not to go overboard here, and to choose dark chocolate rather than milk chocolate (ideally, 75% or more cocoa).
Tip #3: Drink Green Tea
Green tea contains antioxidants that have several benefits for your skin including:
- Treating puffy eyes
- Protection against the sun
- Unclogging pores
Green tea is also loaded with Vitamin B2 and Vitamin E, both of which promote healthy skin.
Tip #4: Supplement with fish oil.
If you’re not eating at least 2 servings of fish per week, the NIH suggests supplementing with fish oil to reach their recommended Omega-3 intakes.
Studies have shown that Omega-3 deficiencies can cause dry skin, and taking a daily fish oil supplement is a great way to boost your intake of these essential fatty acids.
Tip #5: Get Enough Vitamin C
Vitamin C is known as a “super antioxidant” and has several properties that support healthy skin. Excellent sources of Vitamin C include:
● Oranges
● Lemons
● Kiwis
● Broccoli
● Green and red peppers
● Spinach
To make sure you’re getting enough Vitamin C, make sure you’re incorporating these foods into your diet and are eating at least 5 portions of fruit and vegetables every single day.
Tip #6: Snack on Sunflower Seeds
Seeds and nuts are loaded with Vitamin E and Zinc, both of which are great for skin maintenance. Studies have shown that zinc is useful for keeping acne and dermatitis at bay.
Eating sunflower seeds is also a great way to fight inflammation. They’re the perfect daily snack to keep your skin and overall health at a high level.
Final Thoughts
Nutrition plays a crucial role in long term skin health. Focus on eating real, whole foods – while avoiding processed foods loaded with ingredients you can’t pronounce.
By following these 6 tips, you’ll be well on your way to supple, glowing skin that feels amazing!
About the Author
Linda Moore is a lead writer for Suppwise, an evidence-based health and nutrition website. She’s passionate about helping others develop habits that promote a healthy lifestyle.
