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7 Instant Confidence Boosters  - Spa Industry Association

While real confidence takes effort and considerable time to build, there are certain situations that require instant confidence shortcuts. Here are seven strategies you can use to boost your confidence instantaneously. 

Cheer yourself up 

When done correctly, self-pep talks can do wonders for your confidence, especially during tough times. Become your own cheerleader and give yourself a meaningful pep talk. Think of your strengths and positive characteristics you take pride in. Focus on your past success and reasons why your loved ones are drawn to you. Talk to yourself positively and use powerful words you most resonate with.  

Connect with a loved one 

Reaching out to a loved one, even briefly, can immediately improve your self-confidence. Call a trusted relative or friend and share your concerns and feelings. Invite them for an impromptu coffee date or a quick stroll around your neighborhood or workplace. Talking to a friendly face can help you gain greater confidence as they can provide positive affirmations and reassurance.  

Be mindful of your posture 

Fixing your posture is one of the simplest confidence shortcuts you can use. Make it a habit to sit up or stand straight and tall. Straighten your spine and keep your shoulders back. When seated, ensure your feet are flat on the ground with your knees and hip on the same level. Avoid slouching and slumping over. Adjusting your posture can significantly change your negative demeanor and help you feel more proud. 

Wear something nice 

What you wear directly impacts your self-confidence, as dressing well can make you feel powerful. Choose quality and fashionable clothing that you feel comfortable and great in. Looking good from the outside by wearing your favorite clothes can give you a surge of confidence and empowerment. Aside from your wardrobe, wearing your favorite scent can also make you feel more confident and in control.  

Listen to good music 

Listening to your favorite tunes can increase your inner positivity and reduce anxiety. Jam out to confidence-building music and concentrate on the beat and lyrics. Listening to good music helps your brain relax, enhancing your focus and motivation.  

Do a quick workout 

Another efficient way to boost your confidence is by doing a quick exercise. Go for a short run with a friend, walk your furry friend around the neighborhood, or do a few laps in the community swimming pool. Make sure to wear quality fitness clothing so you can effortlessly break a sweat without compromising your safety and comfort.  

Apply makeup 

For many women, wearing makeup can instantly boost their confidence. Even a light lip shade, a vibrant eyeshadow, and a more defined cheekbone with the help of simple couture makeup can increase your confidence tenfold. If you want to enhance your appearance and make it long-lasting, consider getting cosmetic surgery. Find a credible and highly-skilled board-certified plastic surgeon like Dr. Jay Calvert, who can provide quality results.  

While genuine and sustainable confidence doesn’t happen overnight, regularly practicing the above tips can help you become a more positive and assertive individual.