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8 Ways to Implement CBD into Your Wellness Routine - Spa Industry Association
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It’s probably a good thing for everyone that healthy lifestyles have become so popular. We’re all looking a little better, feeling a little happier, and eating a little healthier. 

If you’re interested in self-care, you may be intrigued by incorporating new healthy habits. CBD is one of the hottest new wellness trends. 

What Is CBD

Cannabidiol (CBD) is a chemical compound found in the marijuana plant. Unlike another compound found in marijuana is tetrahydrocannabinol (THC), which is the psychoactive chemical that gets you high, CBD doesn’t make you high.

CBD can interact with your body’s endocannabinoid system (ECS) to produce various health benefits. The endocannabinoid system is responsible for regulating sleep, appetite, pain, and immune system response. For centuries, people have used marijuana for medicinal purposes, such as pain relief. Within the last century, scientists have discovered that the CBD compound contributes to the relieving effect of cannabis.

After extracting CBD from the cannabis plant, it is diluted with a carrier oil, like coconut or hemp seed oil, to make CBD oil. CBD oil may treat pain, anxiety, depression, cancer-related symptoms, skin conditions, neurological disorders, and more.

There are numerous ways you can incorporate CBD into your health routine. Since it can take many forms, it can be integrated with health products, foods, and beverages.

1. CBD Balms

Balms, a topical skincare product, can be infused with CBD. CBD has properties that can reduce pain, relax muscles and even speed up healing. Athletes and regular gym users can use it as a muscle rub. It is best for treating localized problem areas that need a direct application rather than receiving CBD through the bloodstream. 

2. CBD Tablets, Capsule, or Softgels

Another option is to ingest CBD using CBD tablets, capsules, or soft gels. They can either contain CBD only or a full spectrum of cannabinoids. Which means they can be mass-produced or designed for a particular use or user. When using CBD tablets, capsules, or soft gels, it is essential to note the dosage, other ingredients, and purpose of the product. 

3. CBD Tea

Pairing tea and CBD can be beneficial as their effects balance each other out. The caffeine in the tea can reduce the sedative effects of CBD. That way, you get to reduce your stress and anxiety while keeping your focus and energy. You can buy ready-made CBD tea bags, use a tincture, or brew ground buds (or leaves) in a tea infuser. 

4. CBD Sweet Treats

CBD sweet treats such as gummies, chocolates, and lollipops offer a discreet, easy way to ingest CBD. They are compact and will not feel out of place in your bag. You can use them to relieve anxiety, depression, pain, inflammation or improve sleep.

CBD sweets come in a variety of flavors, sizes, and, most importantly, doses. Buy CBD gummy candies online from a reputable source and follow the guidelines on the packet. 

5. CBD Hair Care 

CBD can also be infused with hair and scalp products such as shampoo, conditioner, hair, and scalp oil. The product can be infused with CBD only or with both CBD and THC. CBD is rich in fatty acids, amino acids, and vitamins. So along with the other ingredients, it can help soothe scalp dryness and inflammation. It can also help with hair growth and moisturize your hair strands.

6. CBD Skin Care

These include serums, creams, masks, and body and face oils. CBD is rich in antioxidants, has anti-inflammatory properties, and can reduce lipid production from the sebaceous glands. The overproduction of lipid is a contributor to acne formation. 

CBD can interact with receptors responsible for itchiness and pain within the skin. So CBD skincare products can help people with pruritic skin conditions, which make their body’s signals go haywire like eczema or painful conditions like postherpetic neuralgia. In such cases, the CBD doesn’t necessarily target eczema but the hormones causing the eczema flare-up.

You can use CBD skincare products to treat inflammatory acne, regulate oil production, reduce breakouts, calm rosacea, soothe eczema, decrease hormonal conditions or hydrate your skin.

7. CBD Powder

You can also ingest CBD powder or crystalline; both are also known as CBD isolate. The powder can be 99 percent pure CBD. You can use it for medicinal purposes by ingesting it orally or mixing it in food and drinks. It can also be smoked or vaporized like a cannabis concentrate.

8. CBD Massage Oil

The anti-inflammatory, sedative, pain relief, muscle relaxant, and healing properties in CBD make it a good massage oil ingredient. As the CBD massage oil is massaged onto your skin, it will gradually enter your skin. Although CBD massage oil’s effects take longer to activate than with tinctures or vapes, its effects tend to last longer.

Going Natural with Wellness 

CBD is a natural compound with no psychoactive properties. Its health properties make it an excellent booster for any lifestyle. Remember each product’s dosage and use them gradually until you find the right balance.