Just like pampering the skin and hair, taking some time off busy schedules to take care of the body can enhance overall health and wellness.
A good body massage can make all the difference and help individuals feel rejuvenated, refreshed, and energetic. It can relieve the effects of stress and anxiety on the body, treat pain, swelling, and soreness in muscles, and improve overall mood.
Choosing the right body oil is the secret to unlocking the best benefits of body massage. The interaction with the skin not only improves its health from the outside but also influences overall health. Here we discuss five best massage oils that can initiate benefits to the skin and health.
1. Avocado Oil
Avocado Oil is the perfect choice for body massage when it comes to treating skin woes. Most individuals suffer from dry skin due to several reasons that include environmental conditions as well as lack of nutrients in their regular diet. This thick and dense oil in hues of green is the perfect choice for getting rid of these problems and adding glow to your skin.
The best way to massage avocado oil would be to mix it with a carrier oil such as jojoba oil or almond oil to reduce the density and make it easy to apply. It has incredible moisturizing properties that easily seeps through the skin to nourish and replenish with essential nutrients to fight skin dryness.
The oil eliminates other problems caused by dry skin such as cracked or patchy texture and wrinkles. The oil is rich in vitamin A, D, and potassium that treats eczema and dry patches.
With age, our body loses the ability to produce enough natural oil to retain radiance. Using a thick and powerful oil such as Avocado can help get rid of these problems.
The presence of Vitamin A, B1, and B2 promotes skin cell regeneration through improved collagen metabolism and improves skin elasticity. It also has antibacterial properties and safeguards skin from infections and age signs.
2. CBD Oil
Most people are familiar with the therapeutic benefits of CBD oil derived from the hemp plant. The oil constitutes the full spectrum of cannabinoids, including traces of THC. The oil does not initiate any psychoactive properties, and it can be of huge benefit for body massage.
CBD is a natural humectant. It helps retain moisture and hydration on the skin surface longer and heal problems such as eczema and dry skin. CBD oil’s ability to balance natural oil levels on the skin controls acne formation and eliminates scars. The compound also has powerful anti-aging properties as it stimulates collagen levels and improves skin elasticity.
Apart from benefits to the skin, premium CBD oil choices such as Lazarus Naturals CBD oil for massage can have incredible value to mental health. The compound can interact through CB receptors on the skin surface to balance serotonin and several other chemicals to cope with anxiety, stress, and depression. It can also treat pain and inflammation, and attend to muscle soreness and cramps.
CBD oil massage can be thoroughly relaxing and beneficial for overall health. It can calm the mind and body and elevate the individual’s mood to make them feel light, relaxed, and happy. It is healing powers that can elevate post-workout recovery and treat problems such as insomnia.
3. Olive Oil
It is a versatile oil with amazing therapeutic properties, olive oil is truly a miracle not just in your kitchen, but when used for body massage. The oil is popular for its moisturizing properties that help to add radiance and nourishment to the skin.
Apart from this, the oil helps to relieve the ache in muscles, especially after workouts, which helps relieve the stress accumulated and relax them. It has potent anti-inflammatory benefits that can relieve inflamed tissues and ease the strain in shoulders, neck, and back.
An olive oil body massage can be an extremely relaxing experience. The oil is quite greasy, and when used in lighter massage techniques such as Swedish massages, it can bring several benefits. It also helps in techniques that require repetitive movement. The oil takes a while to absorb into the skin completely, which can be useful to treat dull and dry skin. Combining it with steam treatments can be powerful to let the nutrients absorb into the skin.
Also, the oil is rich in antioxidants that improve skin and hair texture and enhance blood circulation to deliver the necessary nutrients to all parts of the body.
4. Sesame Oil
Sesame Oil is regarded as a rich ayurvedic body massage oil that can have a detoxing effect. The oil is known for its anti-inflammatory and anti-bacterial properties and has been used since ancient times to nourish skin and enhance overall health.
Using warm sesame oil infused with herbs and essential oils for body massage can induce amazing detoxing properties. It can treat the effects of stress accumulation in the body and eliminate toxins from organs to rejuvenate the user.
It also reduces the effect of ailments associated with the ‘Vata’ constitutional type such as poor blood circulation, constipation, anxiety, stress, dryness, and excess bloating.
Sesame oil is thick in texture and requires mixing with a lighter oil such as coconut or almond oil. It has amazing benefits to the skin as it helps to heal and reverse the effects of sun damage. It can protect the skin against UV rays and heal sunburns and tan. It can also heal pigmentation, fine lines, and wrinkles.
Anti-inflammatory properties heal pain and inflammation in joints, ligaments, and muscles and strengthen them. A sesame oil body massage can leave the body healthy from within and outside effortlessly.
5. Sweet Almond Oil
Apart from the enchanting fragrance, sweet almond oil can have wonderful benefits as a massage oil. It is light and easy to absorb oil for the skin and is quite suitable for most skin types.
The oil is an emollient and helps to moisturize and replenish the skin. It also heals common skin problems and adds glow. It softens that skin and helps to reduce the appearance of scars.
The presence of linoleic acid and oleic acids makes it a potent carrier oil to use in the case of essential oil massages. It is also a good choice for eliminating pain and inflammation in muscles. It eases muscle soreness from physical fatigue and helps individuals feel relaxed.
The best trick to pick out the right massage oil would be to understand the type of massage technique. Some require thick oils, such as techniques with low friction. A basic understanding of each oil massage benefits the skin, as well as overall health, can help explore the options available.
Keep in mind that some oils are aromatic, and some oils have an herbal infusion, and these could initiate allergic reactions in some cases.
