Gardening is one of the healthiest hobbies you can indulge in. Apart from the way the garden surrounding affects your psyche and mental well-being, it also plays a vital role in helping your body fight diseases. Working in your garden in the early hours of the sun helps to improve the units of vitamin D production in the body. Vitamin D is essential for hundreds of body functions. It strengthens your bones, boosts your immune system, and helps to lower the risk of cancer. Your exposure to the sun rays though has to be balanced so you don’t have skin cancer. Some people garden to grow some medicinal plants. Some medicinal plants that you can grow in your garden are aloe vera, chamomile, lavender, lemon balm, cilantro, peppermint, rosemary, and calendula.
Importance of growing cannabis in your garden
Some people plant in gardens for some specific reasons. Some plants are to take care of some health problems. Quite a few people are now going into the cannabis planting business for its health benefits. Doctors sometimes prescribe the use of cannabis to treat some neurological and mental health conditions like anxiety, epilepsy, Parkinson’s disease, post-traumatic stress disorder (PTSD), Tourette syndrome, and multiple sclerosis. You can start growing a plantation of your own. You can grow it indoors or outdoors. If you want to grow it indoors, you have to use the deep water culture (DWC). DWC is a type of hydroponic growing method where each plant’s roots are growing in a tub of water. Deepwater culture promotes faster growth. Once you have your products ready to hit the market, you can think of hiring a cannabis real estate company. Cannabis real estate is more about helping sellers maximize the value of their property. Cannabis real estate consultants are in better positions to assess and evaluate deals on behalf of their clients.
How gardening guides against memory loss
According to Doctors, regular body exercise helps improve cognitive functioning in the brain. Some debates abound about whether gardening is enough to affect cognitive skills like memory. Recent research has now proven that gardening does encourage growth in the brain’s memory-related nerves. In Korea, some researchers asked for 20-minute gardening activities for dementia patients to aid their research on the effect of gardening activities on memory retention. After some of the patients indulged in the activity, the researchers discovered increased brain nerve growth factors associated with memory for both male and female patients. So, it has been proven for years now that horticultural therapy, otherwise known as the use of gardening to improve mental health, is an effective treatment for people with dementia. In the Netherlands and Norway, dementia patients spend a larger part of their days doing gardening activities.
Gardening is a mood booster
When people spend more time in gardens, either for sightseeing or gardening activities, their anxiety level drops considerably. This activity is very good for people who are always depressed. Studies in the United States have proven that gardening helps to boost self-esteem and improve your mood. So if you are always bored or feel low about yourself, you can have a date with your garden and allow the beautiful flowers to swing your mood in the right direction. If an outside garden seems like a lot of work for you, you could always create an indoor small ‘garden’ and use grow tents to cultivate the plants in your indoor space. The effect will still be all the same.
Family and school gardens help grow the feeling of connection
There are so many school gardens, family gardens, and community gardens everywhere. The purpose for group gardening activities has as much to do with the bonding among members of the group as it does the produce. Converging to a garden for gardening activities and sightseeing brings a different kind of friendly interaction with it. Family gardening activities can be fun. It allows for a reunion amongst family members. You can make videos of all the activities and take lots of pictures together.
Gardening builds strength, reduces obesity, and promotes a better sleeping habit
Gardening activities like raking, cutting grasses, cultivation, digging and wood chopping fall under the category of light or moderate exercises. These exercises use every major muscle group in the body. It is a known fact that these physical exercises in the garden help reduce age-related weight gain. Researchers at the University of Pennsylvania have reported that people who do gardening activities can get seven hours of good sleep every day.
Gardening activities have a lot of advantages. You bond more as a family or community when you garden together. This goes a long way in reducing anxiety and eliminating depression. You should consider having a garden at home to help you calm your stress levels. It can also be a good venue to hang out in when loved ones or friends come visiting.
