Stress—whether you’re starting a new job or moving to a new home, you probably felt it. Actually, we all have. However, the real problem isn’t the occasional stressful days—the problem is when you start dealing with daily stressors. In that case, you need to find a way to relieve stress and unwind at the end of the day. Some suggest meditation or aromatherapy, others suggest sport, but another great way to relieve stress is through massage therapy. Believe it or not, even just a ten-minute slot in a SPA can help you feel much better and activate your happiness hormones. To get to the bottom of this, in the rest of this article, we’ll cover all the ways in which massage therapy can help relieve stress.
What Are the Symptoms of Stress?
Even though stress is necessary for survival, if your fight-or-flight reaction is constantly engaged, it can cause several symptoms that may be harmful to your health. The following are a few of the most typical signs of stress: breathing difficulty, heart palpitations, higher pulse, increased sweating, stomach ache, insomnia, and headaches. While the causes of stress are different, the most important thing to note is that your neurological system suffers greatly as a result of these responses to stressful situations or circumstances. Your body needs to work harder to maintain a healthy blood and oxygen flow while you’re under stress. Chronic stress forces your body to maintain high glucose levels while also increasing your chances of type two diabetes and digestive health problems like acid reflux and constipation. Unmanaged stress may weaken the immune system, leaving you more susceptible to sickness, and it can even affect both men’s and women’s reproductive systems.
Four Ways Massage Therapy Can Help Relieve Stress
#1 It Gets the Blood Flowing
Poor blood circulation may be a result of your stress. However, massage treatment can significantly reduce tension and help your health by enhancing blood circulation throughout your body. If it didn’t, you could have serious medical conditions to worry about. For example, your body’s inability to circulate blood could result in heart disease, high blood pressure problems, a stroke, diabetes, or various aches and pains. On the other hand, a soothing massage can help you get your blood flowing, which in turn, has a lot of health benefits. First, with the proper blood flow, all your organs will get their proper share of oxygen supply. Moreover, as your blood circulation increases, it will make it easier for nutrients to reach your muscle cells all over your body. If you’re struggling with bad circulation, you should treat yourself with a spa treatment every once in a while.
#2 It Helps with Muscle Tension
Your body unconsciously tightens up when you’re anxious, which causes the muscles to stiffen. The muscles can return to a relaxed condition with the help of massage treatment. Sometimes, muscles can shorten over time as a result of high body tension, which limits motion and hurts. Massage reduces tension by enhancing tissue flexibility and activating the parasympathetic nervous system. The muscle cells get warmer and looser by methods including trigger point stimulation, massaging, stretching, and stroking. Some customers require more than one massage appointment to permanently relieve muscle tension. However, they often see a significant improvement even after only one session.
After an especially stressful event, you should consider booking yourself a massage appointment. For example, after you’ve finished moving long-distance, a process that took forever to plan and execute, you should find a way to unwind after this period. And what better way than through a massage to relax after moving long distance?
#3 It Can Calm Your Mind
If something can help an anxious, busy mind, it’s massage treatment. You see, stress often causes mental mayhem and can make it difficult to have a useful, happy life. However, a calm, relaxing spa environment might aid in mental renewal. In order to soothe the mind and promote deep relaxation in customers, a massage therapist often employs calming massage methods as well as therapeutic oils. They also play quiet, calming music in the background to get customers to stop thinking about their problems and focus on the atmosphere around them.
#4 A Massage Can Relieve Your Pain
Do you have any pinched nerves? Or any type of chronic pain. The calming effects of a massage can make the pain go away. Regular massages can help you maintain control over your stress levels and even experience reduced nerve irritability.
However, if you suffer some kind of short-term injury, a massage can help in that case too. For example, if you incorrectly lifted an especially heavy box during your moving and pinched a nerve in your spine, a massage can, more often than not, help you fix that issue. However, in the long run, you should probably learn the right way to lift heavy items without messing up your back, especially if you’re in the process of moving. Experts at verifiedmovers.com suggest that valuable resources regarding lifting and moving tips can be easily found online alongside other moving and storage tips.
Getting a Swedish massage is the best way to relieve your nerve pain. In this case, your problem areas will be the focus of a deep tissue massage from the massage therapist, which can assist in relieving nerve pain and its underlying causes.
Final Thoughts
As you can know, stress is not only terrible for the mind but also for the body. It can cause many health problems if left untreated. However, massage therapy can help relieve stress and promote better physical and mental health. It can lower your blood pressure, calm your mind, increase your circulation and help with any pain you might be dealing with. Finally, it can help release the sleep hormone melatonin, which can fix your sleep patterns and fight insomnia. It can also stabilize your mood, which, in turn, helps you relax more easily. It’s especially helpful when massage therapy is combined with aromatherapy in a peaceful environment.
