Whether you have been injured in a car accident or on the basketball courts, dealing with a long recovery can be both physically and mentally exhausting. For those that can’t afford to be out of commission for too long, finding ways to speed up their recovery becomes a priority.
The key to recovery from any type of injury is undoubtedly time. However, if you want to increase the speed of your healing, there are a few things that you can do, including finding a professional massage therapist.
In the same way that a lawyer from The Tinker Law Firm PLLC can help you get compensation for your injuries, a massage therapist can help you to heal your body. Let’s take a look at a few of the ways that massage therapy can help to speed up your injury recovery.
Pain Relief
Pain is the body’s way of protecting you. Your brain responds to pain by releasing chemicals. Injury pain is often caused by the compression of the nerves surrounding the injured tissues.
Massage therapy relaxes your muscles. Spasms and nerve compression can be relieved with massage. Healing is sped up with massage therapy since circulation is increased. Pain is decreased, mobility is increased, and healing is sped up. Nerve fibers can also be stimulated by massage. Stretching and regular massage treatments will slowly reduce your pain.
Improved Flexibility
Massage therapy reduces muscle inflammation and tightness and allows your body to relax and heal.. Getting your muscles back to normal allows you to heal faster. Flexibility is achieved through various massage therapies. Various techniques are used to relax muscles and tissues. A myofascial release improves flexibility. Fascia connects blood vessels, muscles, and nerves. You can develop scar tissue after an injury. As a result of massages, the fascia temperature rises, resulting in better flexibility and scar tissue removal.
Injury Prevention
Massage therapy for injury recovery also prevents future injuries. Leaving injuries untreated can worsen them over time. Injured areas can be restored to full strength with massage therapy. There will be vulnerable spots, like muscle tightness, knots, and lumps, that your therapist will identify. Untreated, these areas are susceptible to injury.
Improved Circulation
Blood flow to muscles is also enhanced by massage therapy. It can heal when your injury is as oxygenated and nourished as possible. Having shortened muscles and scar tissue can make you less mobile. Massage therapy increases blood flow by warming up the tissues. That’s what gets the blood flowing. This keeps everything fluid, so recovery doesn’t stall.
Faster Recovery
As we get older, our cells aren’t always as efficient at healing, and our muscles can become weaker. Massage therapy can be a great way to speed up your body’s healing process. While recovery takes time, massage therapy can help expedite the process. The recovery time of your injury can be shortened when blood circulation is improved, and stiffness is reduced.
If you are dealing with a painful injury and want to reduce your recovery time, it’s essential that you work with the right massage therapist that can help you heal. With the proper massage techniques, you can enable your body to heal faster and get back to your regular routine.
