Are you physically and mentally tired? Rejuvenate yourself. Let’s take a spa break!
A furnished spa room with features like a hot tub, and professional massage therapist using mineral-rich water, organic oils, sea bath salt, scrubbers, moisturizers, and a lot of herbal remedies to tranquil your body. All these kinds of stuff not only heal your skin or muscle but your mentalhealth too.
Unpredictable lives in a city full of mess, chaos-anxiety, and the burden of relationships bombard our social health. Adjusting in such a situation can leave your body stuck in a fight or flight response. Therefore, the spa will reset your body and release all accumulated stress.
What is Mental Health?
Mental Health refers to psychological-emotional well-being- how you feel, think and behave. A healthy life demands a healthy body and great mental health. Regular exercises, a balanced diet, and periodic spa visits will improve and enhance your physical as well as mental health.
How does a spa benefit Mental Health?
The spa relaxes our body muscle, slows down heart rate, blood pressure, and improves the longevity of life. A spa routine is a key for self-care and self-love – it will help to focus and relax your mind with beautiful massage strokes and relaxation therapies.
Keep depression at bay! Boost your mental health with a spa routine.
- Bye to Depression:
BodyMassage with coconut oil, almond oil, lavender, tea tree oil, sandalwood oil, and other herbal essential oils reduces muscle tension, stiffness, depression, stress and enhances mental health and mood. During the massage, our body produces happy chemical hormones such as serotonin and dopamine.
Meditation helps you to focus on the present situation and gives peace and rest to your brain. It improves your concentration level, self-awareness and allows you to make meaningful decisions in life. When your physical body feels relaxed automatically, you feel good and stress-free. Enjoy your treatment, take care of yourself!
- Boost self-confidence:
Self-confidence and self-esteem play a significant role in boosting and improving your mental health. It’s important to know your body well and take care of it. Treatments such as scrubbing, massaging, peel of masks, acne, and pigmentation treatments will improve your overall appearance.
All these steps will help you to embrace your body and fight negative thoughts regarding physical characteristics. Spa therapy will also help you to eat wisely and exercise regularly. A pamper routine will detoxify your skin and will make you more rejuvenated than ever. Let happy hormones set you up for glowing skin!
- Better Sleep:
Sleep is so important for healthy mental health – a good 8 hours of sleep keeps your body and mind fresh. Soaking in warm water with essential oils increases core body temperature, which soothes body muscle. Reflexology therapy, aromatherapy, and other benefits of massage also relax the muscle and help you to sleep well.
Hot stone therapy with body massage converts Serotonin hormone to Melatonin (sleep hormone) which improves your sleep cycle. Therefore, it improves blood circulation, lowers blood pressure, and helps the body to rest well. Boost your physical well-being with a good night’s sleep!
- Boost Mental Health and energy:
If you are too tired, then increasing your body’s dopamine hormones can help you. The spa will give you a magical experience of mental health. It has been proved that spa helps in aiding blood flow and transportation of oxygen to all the cells of our body, which can enhance the natural glow of your skin and make you feel zestful.
Spa enhances your mood, makes you more active, lively, energetic, and cheerful. When we think about spa therapy, we think of facials, body massage, body polishing, and many more. Such relaxations are not only physical but heal our minds too. Spending a day in a spa can benefit your mental health.
In this modern generation, we are so packed up with our personal and professional schedules that we barely have time to take care of ourselves. Office hours, taking care of the social life, and families, etc., can be tiring and troublesome. This will release more stress hormones making you mentally weak. But there is a solution that can be helpful, and it is nothing rather than having a relaxing spa. It focuses on mental health and physical well-being.
Dipali is an enthusiastic health blogger and the founder of lifecares.org. She likes to share her thoughts to make people inspired about their fitness. She is an experienced writer and author on highly authoritative health blogs.