Let us try to start this article, by asking everyone reading this article to do something small- Try to take a deep breath. Follow this up by holding your breath for a few seconds, say five to ten. Then exhale the breath deeply. If you have...
Taking care of your muscles is important, as they are responsible for keeping you strong. If you don’t give them the proper care they need, you may be prone to degenerative diseases. Whether you’re an athlete or a regular person, keeping your muscles healthy can...
Healthcare is a fast-changing and stressful industry. In the past year, 93% of healthcare professionals reported feeling stressed, and a further 76% said they felt burnt out. This is an issue for us all, as healthcare workers play a vital role in...
Everyone has a different sleep style. Some people fall asleep best in total silence, while others do well with a fan running. Some enjoy a nice cool room, while others huddle beneath thick, cozy blankets. And of course, there’s the position you sleep in. There...
Now more than ever, we’re in the market for high-quality rest. Let’s be honest, we could all get some better zzz’s. If you’re considering what to give your sweetheart for Valentine’s Day, a natural sleep aid that does the trick and tastes delicious could be the...
Allan chats with Andrea Martinez, director of Recruiting at Spa Space! Great conversation on how Spa Space is a great option for clients as well as facilities to get the best spa experience! See more at spaspace.com and app.spaspace.com Get it on:...
Our mantra is Connect the Community, which is why membership in our associations has no charge for those actively practicing the pursuit of Wellness. Nationally and Internationally, all are welcome to join.
