Plunging yourself to the cold water can bring you physical and mental well-being. You can enjoy the exposure in various ways, including swimming, ice bathing, or taking cold showers. At first, that might sound a little terrifying. But honestly, it can improve your...
There are many beauty routines and cosmetic procedures carried out regularly throughout the world. Laser hair removal is one, and it is a procedure that has been in use for many decades. Are you thinking about undergoing a laser hair removal procedure? Do you have...
COGNITIVE SUPPLEMENT Brain Gain™* – Coffee & Mushroom Infusion from Good Pharma | This fresh brew coffee infusion, enhanced with Lion’s Mane Mushroom extract, supports brain power.* Enjoy a sustained, “jitter free” journey in getting your creative juices...
If you feel you have been waking up on the wrong side of bed, it is time to change your life by recapturing that golden hour when you wake each day. Here are some tips and pointers to set you on your journey. 1. Get enough sleep If you wake up...
No matter how much you wish it weren’t true, stress is unavoidable. That doesn’t mean you have to let it get you down. Instead, use these simple tips to create a zen spa retreat in your home where you can escape, destress, and recharge to face a new day....
Our mantra is Connect the Community, which is why membership in our associations has no charge for those actively practicing the pursuit of Wellness. Nationally and Internationally, all are welcome to join.
