Oral hygiene isn’t as simple as it appears to be. You may think that not taking care of your teeth can only result in less appealing smiles, but that’s not all there is to it. Oral hygiene can make a huge impact on one’s overall wellness. A healthy mouth can...
It starts with a massage and from there could include a mani-pedi, a facial and hair cut or you could opt for a sauna and body wrap. If you have the funds, traipsing off to be wrapped in soft white terry cloth while sipping champagne is the way to go, but don’t...
Owning a small spa can be extremely rewarding. But, it can also be a challenge to market your business if you’re struggling to keep up with larger competitors with bigger budgets. [Text Wrapping Break]Small spas have to face many uphill battles just to...
Baths have long been the ancestor of modern SPA procedures. It has long been known that the main cause of skin aging is gradual dehydration. The modern SPA technique is aimed specifically at restoring the skin’s moisture balance. The history of...
You may be thinking that yoga and cardio training are two things that don’t go together but this is a common misconception! While they might seem to be at opposite ends of the motion spectrum, there is quite a bit of overlap between them both – not...
When speaking of joint and joint pain; there’s one saying that all medical professionals emphasize: Better safe than sorry. And that’s because if you get too late in addressing your joint pain, you deepen the damage. Once the damage is way too deep, your...
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