Life with Diabetes: Tips for Staying Fit

The number of people living with diabetes the world over has been rising consistently in the 21st century according to the WHO. The rising numbers can be attributable to improved life expectancy which means that the old-to-young people ratio today is higher than in...

Top 4 Healthy foods for weight loss-friendly diet

Healthy food is the need of our routine diet, but unfortunately, only a few people follow the strict rules of balance and perfect diet. You can say it’s our hectic routine or laziness that we forget to follow healthy meal plans and start eating junk and fast food that...

5 Great Career Options in the Health and Wellness Industry

The global health and wellness industry is said to be valued at around $3.31 Billion per year. This behemoth of an industry encompasses gyms, spas, and various other businesses geared at making people feel better and healthier.  We can also expect these to...

5 Environmental Benefits of Hemp

Hemp’s characteristics and medical benefits are well known. For a prolonged period, we have been aware of the plant’s commercial applications. But what about the herb’s environmental advantages and impact? It is time to shine a light on this topic....

The Spa Industry: History and Trends

The spa industry is quite young. Over the past few decades, like any developing industry, it has been constantly changing, adapting both to certain economic conditions and customers’ new needs. And sometimes dictated the fashion itself, catching the vector of people’s...