Best Ways to Keep Hair Healthy This Autumn

Fall is finally here and that means it’s time to put away the shorts and start bundling up. With the change in seasons coming, brisk winds, cold temperatures, and snow are all on the horizon for most of us. As the temperatures drop, everything from our skin to our...

7 Benefits of Hammam Spa

Are you ready to indulge in a wholesome, pampering experience that your body will be thankful for? Imagine lying down on a comfy bed inside a room made of marble, surrounded by light-scented candles and dim lights. That would be pure ecstasy, right? For an ultimate...

What is balneotherapy? And how it can improve your well-being.

Balneotherapy (from lat. balneum – bath, bathing, therapia – treatment) – is a method of medical rehabilitation, recovery of the patient’s health after illness, as well as an effective method of prevention of various diseases by non-drug method...

Doing Something for Yourself: The Importance of Self-Care for Women

There’s nothing wrong with being a giving person and doing extra for others at work and at home. But sometimes giving too much of yourself can get a little out of hand and leave you feeling worn down and unfulfilled rather than the powerful woman you are. That’s what...

Is Chiropractic Care Safe While Pregnant?

Chiropractic care can alleviate joint pain that pregnant women experience during pregnancy. It’s health maintenance for your spinal columns, related nerves, bone geometry, and disks without surgery or drugs.  The process involves a unique yet effective way...