Alana and I started in a 70 square foot room. One of our clients Frank (a former professional football player) literally could not fit from corner to corner, yikes. In the following article we will share 5 tips that helped us morph from this 70 square foot room...
The COVID-19 outbreak slammed economies in many ways. One of the most impacted was the hotel industry. Tourists have not been able to travel and for that reason, many hotels sit empty. With this downturn, many companies, hotels included, have had to reinvent the way...
There is nothing quite as relaxing as a spa day. It’s a great way to show yourself some love, recharge, and let go of any stress in your life. While escaping to an actual spa can be a luxury, it can be just as effective to create a relaxing, spa-like space in the...
Whether it’s for a month, a week, a day or just a meal, everyone has tried to cut back on sugar at one point or another. Sometimes we succeed, but other times (most of the time) we become exasperated by the blandness and reach for a triple chocolate cupcake in...
Everyday brings different challenges no matter where you live or what you do. It can be easy to get wrapped up in the minutiae of day to day life. The best way to unwrap yourself from that stress is to focus on getting the most out of your life by organizing some...
Most people think the effects of age only set in at about mid-life. First you’re young, then you suddenly wake up with arthritic knees that can predict a coming storm. You fall asleep in a slightly wrong position and wake up with a back that hurts so much you can...
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