“Me” time is in short supply when you are a new mom, right at a time when you need it the most. Yes, your tiny miracle is the most beautiful living being you have ever seen, but sometimes, you need a break from motherhood. Don’t let guilt prevent you...
Senior stage of life comes with a variety of new rules when it comes to health and health care. However, the transition doesn’t need to be hard or complicated. It’s much easier to make healthy diet choices when you know which plan to follow, so here are a few things...
As a physical therapist, your job is to help patients with issues related to functional activities such as immobility, muscle pain, pinched nerves and so on. No matter how good you are at your job, you cannot impress a recruiter if you fail to highlight...
Launching a day spa and a salon can be rewarding and lucrative only if you understand the type of employees you need to help you make your spa/salon a huge success. “One of the initial roadblocks faced by spa owners is hiring (and then retaining) good employees,” says...
A spa can be a refreshing experience. Getting a massage, skin treatments, and a sauna in a tranquil ambience is an excellent way to rejuvenate and get pampered after a tiring day or week at work. While you are going to get a spa treatment and spend a good amount of...
Do you wear contact lenses and makeup at the same time? Then you need to ensure that your makeup routine is safe for your eyes. We can help. Here are four habits to adopt if you wear contact lenses with makeup: Wash your hands. Wash your hands first. This is the...
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