Benefits of Telemedicine

Telemedicine enables doctors to meet patients remotely through video conference or telephone. This practice has been around for a long time but due to the recent outbreak of covid 19, telemedicine has gained popularity and was used widely around the world.  ...

Tips to Care for Yourself When Experiencing Burnout

Burnout can often lead to feelings of helplessness, hopelessness, cynicism, and even resentment toward the people and activities you once cherished. If not addressed in time, burnout can trigger a downward spiral that can prove increasingly difficult to manage....

5 Benefits Of Affirmations For Wellbeing

Maintaining a positive mindset and prioritizing our well-being has become increasingly important in today’s fast-paced world. One powerful tool that can help in this pursuit is the practice of affirmations. Affirmations involve consciously using positive...

How To Design Light Therapy Spaces In Your Spa For Maximum Impact

Light therapy in your spa can elevate the client experience and set your establishment apart from the competition. With its growing popularity as a non-invasive and effective method for promoting well-being and rejuvenation, it’s crucial to design light therapy spaces...