7 Signs You Need to Take a Mental Health Break

The one and only, the notorious: burnout. A word we can’t help but hear quite frequently. A modern-day plague. Although we associate it with work overload and work-induced stress, it is also caused by other seemingly unrelated factors, such as imposter syndrome...

Is Massage Therapy Covered By Insurance?

Massage therapy can be a great way to relax after a long, stressful day or an effective treatment for various physical and mental ailments. Beyond that, one of many people’s significant questions about massage therapy is whether it is covered by insurance. If...

How to Create and Maintain a Healthy Relationship

In today’s fast-paced world, finding the time and dedication required to build and sustain a fulfilling partnership can be a challenge. With the rise of online dating and the stresses of modern life, it can be easy to become overwhelmed and neglect the necessary...