Having a sweet tooth identifies you as a person who has a fondness towards sweet items. This can range from brownies, bubble gums, cakes, chocolates, cookies, doughnuts, gelatos, ice creams, pies, puddings, tarts, toffees, trifles, and the list goes on.
There is something out there for everyone, and it’s no wonder that confectionary items and desserts get to the best of us regardless of how far we try to run away from them. Nevertheless, the consumption of sweets irrespective of their shape, size, and types, impact our lives.
One of the major driving factors behind sugar production is improved agricultural technology, increased world trade, and wide availability. Moreover, India has been identified as the most sugar consuming nation in the world, followed by the European Union and China.
Eating Sweets Affects Your Skin
There is no doubt that eating sweets affect our body, and one of those effects includes changes to our skin. Many sugary foods, including soft drinks, are considered to be high glycemic foods. If we eat too many items with a high glycemic index, it can lead to inflammation within our bodies, affecting our skin.
This happens due to the fact that your insulin levels spike. Young learners seeking essay help UK and conscious about their skin beauty should take a note of this.
However, that is not all as too much sugar can also aggravate other skin conditions which can include eczema, rosacea, and psoriasis, to name a few. People who are worried about aging skin should also definitely avoid eating much sugar as it has been observed to accelerate skin aging.
This is where sugar intake contributes to the breakdown of collagen fibers, and the process is known as glycation. Sugar basically combines with collagen to form (AGEs) advanced glycation end products.
Ways to Fight Back Cravings
There are several ways through which you can fight back your cravings for sugar and drastically reduce your consumption on a daily basis. However, like every remedy out there, it needs your commitment towards being steadfast and consistently making an effort to achieve the change you seek in your life. This following can help:
- Avoid Triggers
Sugar eating patterns and our consumption of sugary foods actually have a relationship with us. There are active and dormant triggers that make us stretch our hands towards sugary foods for everyone out there. In some cases, people consume sugar after they have eaten something particularly spicy or salty.
The deal you need to make here with yourself is to find out what triggers your cravings for sweets and try to break away from the habit.
On the other hand, you can also choose a natural and organic counterpart with no artificial flavoring or sweetener involved, such as herbal tea. Pupils looking for experts to request them to write my dissertation should also avoid sweet triggers as it can lead to unhealthy routines and eating practices.
- Hydrate Yourself
Another thing you can do is to keep yourself hydrated. This means drinking water on a regular basis, just little sips whenever cravings hit you. Water is great for your body, and I am not asking you to gulp gallons at a time, just enough that makes you feel gratified plus with a tummy that is not empty can help you fight back the desire to have something sweet.
In fact, you can choose to drink detox water which can help you fight back toxins in your system. There various recipes out there that you can try out for yourself. It usually involves mint, lemon, cucumbers, and ginger.
- Natural and Organic Food Counterparts
Perhaps one of the best ways to avoid sugary items is to consider eating healthy fruits and vegetables. Eating organically grown food items are best because they are Mother Nature’s gifts that do plenty of good for your body. For many people, apples, bananas, and oranges can work best.
Plus each fruit and vegetable you consume that may be sweet is far less harmful than artificial sweeteners which as the term implies are created inorganically and chemicals that can damage your bodies severely if they are consumed on a regular basis without any check.
“To each their own”, there are numerous methods through which you can overcome your cravings for sugar. Getting a good amount of nighttime sleep and eating high-protein foods can also help in some cases.
However, starving yourself in-between meal times is certainly not a good habit and can backfire by making you crave for sweets even more.
I hope this post was able to offer you meaningful insights as to how eating too many sweets can affect your skin and how you can help yourself fight back cravings. Cheers, and all the best for your future endeavors.
Stella Lincoln currently works as the Assistant Editor at Crowd Writer. This is where higher education students can acquire professional essay writers‘ assistance and obtain specialized help for their subjects and topic. She likes to go out for long walks on the beach with her pet terrier during her free time.