Testosterone is a key hormone for building muscle and strength and is also responsible for the maturation of stereotypically masculine traits. Research shows elevated testosterone levels are associated with enhanced sexual health and desire. However, spa therapies’ heat and stress relief tools have been considered to increase testosterone levels.
There is no hard proof that going to a spa can directly raise testosterone levels, but the heat and the state of relaxation may stimulate the body to produce more of this vital hormone.
Reasons Why Testosterone Level Decrease in Men
Hypogonadism, a medical disorder affecting males, may occur at any time throughout life, from infancy to maturity. Testosterone levels may begin to decline at any time after age 40. This happens spontaneously. Inadequate levels of testosterone may result from several different things:
- Negative reactions to medication, including those caused by chemotherapy
- Hormone production issues are related to the hypothalamus and pituitary glands in the brain
- Injury or malignancy of the testicles
- Excessive amounts of fat in the body
- Disorders
- Any persistent illnesses
- Therapies
- Infections
Various factors cause low testosterone levels not associated with natural aging. In men, hypogonadism occurs when testosterone production is inadequate. Hypogonadism may manifest in utero, throughout adolescence, or in maturity.
Primary hypogonadism
Primary hypogonadism results from inactive testicles. Their natural testosterone production is inadequate for proper development and wellness. A hereditary characteristic may contribute to this. Accidents and diseases are additional potential avenues of acquisition. Examples of genetic disorders are:
- In the case of undescended testes, the sperm do not emerge from the uterus before delivery
- Hemochromatosis is characterized by testicular dysfunction or pituitary damage brought on by an excess of iron in the blood
- A man with Klinefelter’s syndrome has all three sex chromosomes X, X, and Y at birth
Secondary hypogonadism
When the hypothalamus or pituitary gland sustains an injury, secondary hypogonadism occurs. These regions of the brain regulate the testes’ hormone synthesis. Conditions caused by heredity or illness fall under this group include:
- Drug-induced, kidney-related, and tumor-related pituitary dysfunctions
- Diseases that cause inflammation, such as TB, sarcoidosis, and histiocytosis, may negatively affect the hypothalamus and pituitary gland
- The syndrome of Kallmann is associated with dysfunction of the hypothalamus
- HIV/AIDS may cause problems with the hypothalamus, pituitary, and testes
Is Spa or Message Therapy Increase the Testosterone Level? If so, How?
A visit to the doctor isn’t always necessary to increase your testosterone levels, as testosterone therapy has remained popular in recent years and is a viable therapeutic choice for many men. If you’re worried about low testosterone, a massage therapist can help you boost your levels naturally by adjusting your eating, sleeping, and life style changes.
Many men have found that making dietary and lifestyle changes is the most efficient way to increase testosterone levels. Still, massage therapy may be helpful in this regard. Here is how massage therapy can boost your body’s natural testosterone levels.
- Improves Blood Flow
You should experience an improvement in how you feel as a result of the massage. The good effects will be felt throughout the body, not just in one spot. If you struggle to acquire enough blood flow, receiving a massage can assist in improving your general feeling of well-being. A massage may help increase circulation and protect you from damage, especially if you are prone to cramps.
Because it boosts circulation, it does more than simply boost testosterone levels; it also helps avoid a wide variety of serious medical diseases. There are several advantages to getting a massage, including the fact that it may assist individuals of any age to have better circulation, make it easier to lose weight and lower blood pressure.
- Relieve Stress
The hormone cortisol, released in response to stress, causes the body to decrease the quantity of testosterone it generates. Most individuals feel more at ease after receiving a massage.
Consistent massage therapy may increase a person’s capacity to unwind between massages and increases testosterone levels. Keeping stress and worry at bay in this manner may benefit a man’s mental, cardiovascular, and reproductive health.
- Boosts Mood
Irritability and sadness are two low testosterone symptoms that may be alleviated with a massage. Massage induces a parasympathetic state of relaxation, which tells your body it’s safe to cease releasing adrenaline and cortisol, two stress chemicals.
Because of the fight or flight reaction, having an excessive amount of these stress hormones may lead to feelings of anxiety as well as sadness in a person. Releasing feel-good chemicals like serotonin, dopamine, and endorphins is another way massage may improve mood. This also helps in increasing testosterone levels.
- Improve Sleep Pattern
Testosterone levels fluctuate throughout the day according to a circadian rhythm. Because of this, you are expected to stand at attention in the early morning hours, and it is also why your libido is probably at its lowest in the nighttime hours.
Because of this pattern, maintaining appropriate levels of testosterone is contingent upon getting sufficient and regular sleep. Research has revealed that males may develop hormonal imbalances after just one week of sleep deprivation.
- Promotes Muscle Relaxation
A therapeutic impact is produced on the body during massage, which may have numerous positive effects on one’s health. The release of more hormones and an increase in the soft tissues’ warmth are two ways that massage makes the body more relaxed.
Massage is beneficial because it stimulates hormones throughout the body. A massage’s gentle pressure activates the neurological system, which raises levels of several hormones already present in the body.
Chemicals that make you feel good, including endorphins, serotonin, and dopamine, are secreted by the brain, which helps improve mood and gives one a greater feeling of overall well-being. Endorphins have also been shown to have analgesic properties, meaning that they may assist in alleviating mild aches and pains. Serotonin’s presence may alleviate depression, stress, and anxiety.
Conclusion
When hurting muscles are causing pain and suffering, getting a decent massage may work wonders for both the body and the mind. The fact that receiving a massage helps improve digestion, blood circulation, and other biological processes is something that many people are unaware of, even though this is one of the numerous reasons people get massages.
In addition to the increased testosterone that relaxation and overall wellness have on the body through massage, this is also a benefit.
