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Five fresh tips for natural glow - Spa Industry Association

Get glowing with these 5 tips

Evolve your routine and restore your signature radiance. A few rethinks can have an incredible impact.

1. Eat your water

Eight tall glasses a day isn’t always easy to commit to? Try the facialists’ favorite hydration-boosting trick: eat your H2-glow.

Fruits and vegetables like cucumber, tomato, celery, peppers, melon and carrots brim with cell-plumping water plus a solid serve of the antioxidant vitamins that recharge glow. Researchers say the Nature-perfected dose of magnesium, potassium, and sodium inside watermelon can rehydrate more effectively than water or a sports drink.

2. Make with the massage

Gently pressing, rolling or massaging in serums, lotions, and creams is the easiest anti-aging move you can make. You’ll not only jumpstart circulation to shift puffiness and tighten contours, you’ll assist penetration, allowing each step in your ritual to do its work before the next. Press and smooth eye creams in from the inner corners toward your temple; sweep face care from center point upward and out.

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