Greens and Greens Powder for Flawless Skin

There are several health benefits to eating greens, from improving your immune system 

to regulating your blood pressure. But have you considered including greens in your diet for flawless skin? 

We focus on buying the best skincare products and spending time on a skincare routine, and while important, it’s only half the battle to achieve glowing skin. What we put inside our bodies is equally essential for healthy skin as what we put on our skin.  

The Benefits of Greens on the Skin 

Green vegetables contain lots of vitamins, minerals, and antioxidants that are great for the skin. Some of these are: 

  • Vitamin A 
  • Vitamin B 
  • Vitamin C 
  • Vitamin E 
  • Vitamin K 

Vitamin A is an antioxidant that both the upper and lower layers of the skin need. It offers some protection against sunburn and prevents sun damage by stopping the process of collagen breaking down. Get your dose of Vitamin A in dark leafy greens. 

Greens like spinach, collard, and turnip are high in vitamin B. Vitamin B is responsible for providing the energy for the body to convert carbs to glucose. It helps the skin regenerate its cells more efficiently, leaving you with radiant, glowing skin.  

Including greens high in vitamin C like broccoli will help keep your skin elastic. Vitamin C has remarkable anti-aging properties. It reduces fine lines and wrinkles, rebuilds collagen, and helps heal skin that has been damaged. This leaves your skin looking youthful.  

Vitamin E is essential for skin health. Find it in leafy greens, broccoli, and peppers. It helps reduce the effect of UV damage on the skin, and since it’s anti-inflammatory, it can reduce the symptoms of acne.  

Eat leafy greens if you want to increase your vitamin K intake. Vitamin K helps reduce hyperpigmentation. It’s also responsible for maintaining collagen in the skin. Collagen keeps the skin plump and elastic, reduces wrinkles, and allows the skin to look youthful.  

An easy way to consume a variety of greens is to make a green juice or smoothie. Add whatever greens you have, like spinach, kale, celery, and cucumber, into a juicer or blender, blend into a juice or smoothie, and you have a nutrient-dense drink that’s great for your skin. You can add a bit of honey or stevia if you prefer it sweet.  

Get Your Greens in With a Greens Powder 

Now and then, there’s a new supplement on the block that’s usually a passing fad. Greens powder has been gaining popularity over the years but it’s definitely not a fad!  

It isn’t always easy to eat enough greens, but there’s a solution – greens powder. Greens powder is essentially a powdered form of green vegetables packed with all nutrients you need for a healthy body and glowing skin into one easy-to-use powder. For flawless skin, go heavy on the greens! 

Depending on the brand you buy, your greens powder will have different ingredients. Always read the packing to ensure the greens powder you are buying has all the ingredients you want. Over and above the vitamins listed above, look for the following: 

  • Green tea extract 
  • Spirulina 
  • Wheatgrass 

Green tea improves the health of the skin. It has anti-inflammatory properties that reduce puffiness on the face and symptoms of acne. Green tea is also known to reverse and prevent the effects of sun damage on the skin.  

Spirulina is an anti-inflammatory that’s high in antioxidants. It’s anti-aging, prevents acne, and reduces inflammation in the face. Include greens powder in your diet that contains spirulina to help you achieve glowing skin.  

Wheatgrass promotes blood circulation and improves skin cell regeneration. Also, wheatgrass detoxifies the skin by pushing dirt and impurities out, leaving your skin clean and blemish-free. Clean skin is also less likely to breakout.  

Incorporate greens powder into your diet daily by adding it to smoothies, soups, and oatmeal. You can also sprinkle your greens powder over roasted veggies or mix it into salad dressing and dips.  

References 

Photo by ROMAN ODINTSOV: https://www.pexels.com/photo/a-glass-of-green-smoothie-5337681/