There are many benefits to going to a spa. It is relaxing, healing when you have an injury, and can help restore your body from the rigors of a strenuous workout. A visit to a spa can also help to soothe your stress and anxiety and greatly improve your mental health. Spa services are meant to be therapeutic and enjoyable. Access to spa services has become much easier with many facilities available that offer a wide range of treatments.
Many people choose to enjoy the benefits of visiting a spa after a workout or injury to help to soothe tense and sore muscles and refresh their body and mind. While this is an effective practice, you can get just as much, if not more, out of your spa treatment if you schedule it for before your workout.
Along with taking advantage of a pampering treatment at a spa, pre workout supplements can be a big advantage. They will help to support your body, helping you to build strength and avoid muscle tearing and pain.
Hydrotherapy
A water treatment, or hydrotherapy, is the practice of using hot water soaks or showers. These are very popular and enjoyable services that can be taken alone, or added to another treatment such as a massage for better results.
Warm water treatments can be a good option before you work out. The practice of spending 20 minutes or more soaking in warm water or standing in a rainfall shower can do a great job of warming and loosening the muscles of the body.
The more prepared your muscles are, the less likely you are to sustain an injury. The warm water will also increase blood circulation which will be beneficial to you as well since this will enhance the oxygen levels, making your workout more easy and effective.
Make sure that you talk to your doctor before engaging in any of these practices to verify that they are safe for you and you don’t have any underlying conditions that may be exacerbated by participating in them.
Massage
Massage is another good choice to consider before your workout. A calming massage will also aid in warming and loosening your muscles. Whether you choose deep tissue massage or hot stone treatments, your muscles will become more pliable and flexible, allowing you to experience a better range of motion in your workout.
Warmed and flexible muscles are less likely to be damaged, and the improved range of motion will help you to master tricky moves. This is especially helpful for practices such as yoga and pilates which involve a lot of deep stress stretching.
Detox
The practices of massage and hydrotherapy, along with other readily available spot treatments like masks and mud packs, aid in removing toxins from your body. Exercise in itself is a great way to sweat out toxins so by combining this with a spot treatment you can amplify your results and help to fully cleanse your body from any unwanted substances.
Relax and Elevate Mood
Most spa services are highly praised for the ability to help you to relax and put you in a better frame of mind. This is another important pre workout aid. If you are feeling good and are in a happy mood, then you are more likely to give your workout everything that you have so you can get the maximum results.
Next time you are considering investing in a spa treatment, think about planning it for immediately before your workout. You may be surprised at how preparing for exercise in this way will boost your results and have you feeling great.
