Acne is a common skin ailment, affecting many individuals beginning in their teenage years and stretching through adulthood. While environmental and lifestyle factors contribute to the disease, the leading cause of acne is shifting hormones. Specifically, in women, hormones have the potential to wreak bodily havoc, acne being one of the most notorious side effects. If you have ever struggled with acne, you are familiar with the pain, embarrassment, and shame it provokes. Some of the most severe cases lead to depression, as affected women are ashamed to leave their homes for fear of being seen in public. Fortunately, there are several ways to manage acne and keep the disease under control. Though many seek medical intervention, you can also alleviate acne with some simple, at-home diet modifications. Read on to see what you can do to keep your skin clear and your acne at bay.
Regulate Blood Sugar Levels
Dramatic fluctuations in blood sugar levels contribute to worsening acne; sugar causes insulin levels to spike, releasing hormones that cause breakouts. That said, consuming copious amounts of sugary foods like candy and soda pop might exacerbate your acne.
Modern foods and convenience snacks are often laden with sugar and refined carbohydrates, making these substances hard to eliminate. While a lifestyle change is preferable to dieting, both can prove difficult and discouraging. Specific weight loss products exist today, helping you kick the sugar, improve your overall health, and promote thrive living. What is thrive living? Simply put, it’s a lifestyle full of energy, wellness, and strength, all elements that contribute to healthy skin.
Though it may seem impossible, cutting dairy products out of your diet may promote clearer skin. Like sugar, dairy stimulates insulin production and leads to the secretion of certain hormones. Shifts in these bodily chemicals can result in skin disease; therefore, hormones are to blame once again.
Fortunately, eliminating dairy from your regime is simpler today than it was in the past. Common allergies and notable dietary benefits have motivated companies to add dairy-free goods to their product lines. Foods like dairy-free cheese, milk, and ice cream are readily available and taste just as delicious as their lactose-laden counterparts. Making the switch to a dairy-free lifestyle can be both beneficial and tasty.
Bodily inflammation is another cause of adult acne in women. Studies show that Western diets are packed with preservatives, often linked to high levels of inflammation. Therefore, following an anti-inflammatory diet full of whole, non-processed foods can help manage your acne in a natural, healthy way.
Trade out the preservative-laden fare for a diet rich in anti-inflammatory foods. Eat the rainbow by loading your plate with a colorful assortment of healthy fruits and vegetables. Not only is this practice beneficial for managing acne, but it helps boost immunity by providing maximum Vitamin-C. Additionally, foods rich in omega-3 fatty acids like salmon and avocado also contribute to an anti-inflammatory state, keeping skin clear and healthy.
When people are overly stressed, they tend to touch their faces more often. This habit leads to an excess of bacteria on the skin, resulting in exacerbated acne. Breathing techniques, yoga, and meditation are all methods to reduce stress and promote well-being. Remaining calm and relaxed leads to less anxiety and eliminates poor skin practices.
While dermatologists and estheticians can assist in regulating adult acne, diet and supplements can potentially prevent it. A daily intake of whole, nutritious, non-processed foods will help manage your acne and promote glowing skin. This routine combined with healthy supplements and stress control can boost your confidence by keeping acne at bay.