“I’ve got 99 problems and I’m gonna go yoga and solve about 53 of them” – Anonymous
In today’s world, yoga has become increasingly popular among adults and teenagers. There are so many reasons why anyone would want to hop on their yoga mat. For some, yoga offers a great avenue to ease off the stress of a long, hard day. For others, yoga is just another workout routine that helps to improve flexibility and build strong muscles.
However, the big picture that many people, especially creatives, seem to miss is that regular yoga sessions can unlock creativity and inspiration in writers. Recent studies have shown that there is a strong link between yoga, art and creativity. Whether you run a college essay writing service or simply write for vice, here’s how creative yoga can help to unleash your inner Sidney Sheldon:
It keeps you energized
Writing may seem easy on the outside, but in the real sense of it, this activity can be an unpleasant chore sometimes. As a writer, you’ve definitely had some dark days when you felt too exhausted or uninspired to pick up a pen. However, when done right, yoga can spark a burst of energy in even the most exhausted writer. In 2006, a study was conducted on a group of Hatha yoga participants. It was discovered that people who practiced regularly for six months experienced an increase in energy and vitality levels.
Similarly, a later study in 2011 also revealed that yoga was effective in relieving cancer patients of chronic fatigue. As such, if you’re feeling too exhausted to write a creative piece, a yoga session coupled with a satisfying spa body wrap might be just what you need to put you in zen mode.
Yoga reduces stress and anxiety
Everyone could easily do with a little less stress in their lives. For many writers, the art of writing serves as an escape from the harsh realities of life. However, the stress and anxiety they face in their daily lives could eventually snuff out their zeal to write. Fortunately, yoga can help to reduce stress, anxiety, and even depression.
We aren’t saying this just because it’s what all yogis and wellness experts claim. Studies carried out on women in mental distress have proven that consistent yoga practice helps to lower stress and anxiety levels, thereby enhancing one’s quality of life. This way, writers can let their creativity flow and focus on drafting masterpieces. Even the award-winning novelist Crissi Langwell attests to the positive impact of creativity on mental health.
Yoga helps to destroy writer’s block through meditation
Writer’s block is just like chickenpox; everyone gets it. Unfortunately, this bane is not so easy to shake off. But there’s good news: constant yoga practice can help to clear the mind and get rid of writer’s block. Since the very foundation of yoga is meditation, most sessions involve going into a state of self-reflection and awareness. Consequently, your mind will be cleared of all mental “cobwebs”, eliminating the large brick wall and leaving room for creative thinking.
Yoga builds confidence
With consistent practice and focused training, yoga can help to improve your mood and appearance, thereby building your confidence levels. Over time, this confidence will translate into your writing skills, honing them and making you a better writer.
Powerful Yoga Asanas for Writers
If you’re looking for a little yoga inspiration or wondering how to get inspiration for art, here are a few asana poses you could try out:
Downward-facing dog
This is one of the most popular asanas out there. This easy pose is great for when you experience writer’s block or when you’re feeling extremely fatigued. Keep your legs straight, feet hip-width apart, and your hands shoulder-width apart. Next, press your palms and fingers into the ground. Hold this position and inhale deeply.
Legs up the wall pose
This is another simple asana that’s perfect for writers who have to sit in front of a computer all day. The Legs Up the Wall pose helps to improve circulation and gets your creative juices flowing. It’s also great for relieving backache and headaches.
Plough
Plough, also known as Halasana, is the perfect recipe for writer’s block. This asana has an immensely calming effect on the mind and lets your creativity chakra open up freely. It also helps to release taut muscles and joints.
Try Yoga Today!
If you’ve been struggling with creativity and inspiration as a writer, it’s time to roll out your yoga mat. With daily practice, yoga can help you attain mindfulness and unlock the inner creativity you never knew existed.
Good luck!
Author’s Bio
Amanda Dudley is a seasoned essay writer and lecturer with over ten years of experience. She earned a Ph.D. in History at Stanford University in 2001 and since then has dedicated most of her life towards helping students improve academically.
She currently works as an essay writer at EssayUSA, delivering well-written essays and academic papers to undergraduate and graduate students alike.
