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How Downtime Can Lead to More Up Times - Spa Industry Association
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There is nothing wrong with allowing uncertainty into your life if it is not given free rein. While every person must face obstacles, there are also ways to ease the process. One common belief is that success comes from hours of hard work. Yes, some prizes are won with that mindset, but having downtime in your schedule could help you find more moments to celebrate.

Bring Intention to Your Life

Structure and purpose are essential components of health and wellness. To move toward that end goal, make a plan for each day so that you can keep track of what you achieve. Not only will you be able to measure your progress, but with what is 75 Hard, you may also find it easier to prioritize what needs to be done. The more you can check off the boxes of your daily outline, the more you can feel confident in taking on more significant challenges or pushing yourself to step outside your comfort zone on occasion. Make sure the objectives you lay out are clear and measurable. Further, commit to the entire journey with resolve. It is easy to tell yourself that one day without an outline won’t hurt or that missing a single item on the list is no big deal, but the point of intention is building discipline through positive advances.

Increase Your Sense of Awareness

Visiting a spa or meditative retreat can provide you with quiet surroundings conducive to self-examination. The path toward recognizing truths about your values may add clarity to the decisions you have to make. In addition, there is a sense of safety and security when you are comfortable weighing the pros and cons of various options. For example, suppose you are faced with choosing to use vacation time to travel with family or overtime to complete a work project. In that case, you might find that an hour in a peaceful, uninterrupted environment can help you accept that you’ve been neglecting one side and must prioritize appropriately.

Provide Opportunities for Reflection

Salt rooms, saunas and other sorts of health facilities that offer a separation from the chaos of the outside world may lead to deeper contemplation of your responsibilities. Sometimes the demands of the day spark spur-of-the-moment reactions, and those might not be properly studied. Stress and anxiety are commonly connected with hasty behaviors. The alternative is to step back from any bright lights and over-stimulating scenes to gain clearer insights. This need for sanctuary is why industry experts spend time and money designing spaces with subdued color schemes, green plants, soft materials and essential oils that enhance the feeling of being centered.

Align Your Goals and Actions

You are more likely to find mental balance when you orient yourself around what you want to do and how you want to do it. If you look too far ahead you may become overwhelmed trying to figure out the order in which you want to tick off the to-do list. This approach is different than having an intention. Rather, it is overhauling the way you think and marshaling your energy in the same direction. Mindfulness practices can open doors that were previously shut and steer your down paths that maximize your potential.

Apprehension is not always a negative emotion as long as it can be channeled effectively. Do not get weighed down or deterred by what scares you. Do take control in a way that creates a state of consciousness to build confidence, grows your self-esteem and respects your mental wholeness. Grit and serenity can coexist when you are in charge of your mind and body.