Though an at-home spa day can be an amazing experience, spoiling yourself and getting pampered at a professional spa can be an amazing way to de-stress. Life can be hard, and it’s important to enjoy self care moments to the fullest. There are plenty of ways to ensure that you have the best spa day possible, and to give yourself the chance to really indulge.
If you struggle with stress or anxiety on a day-to-day basis, Mind Diagnostics is a great way to take a closer look at it. It’s never too late to investigate where harmful thoughts may be coming from, and figure out why it’s hard for you to stay calm. Though every person is different, everyone can benefit from some quality relaxation time. It won’t just help you in the moment, but throughout your daily life as well.
Unplug
Leave your phone in the locker. It may be hard to disconnect, especially if you often find yourself being contacted by loved ones, but really taking the time to put electronics away can be a game changer when you’re at the spa. Not only does it give you time with your own thoughts, it also creates some space from daily stressors.
If you have kids or other responsibilities that you’re nervous about not being connected to, let your loved ones know you won’t be contactable for the duration of your time there. You can also easily give them the contact information of the spa you’re going to in the case of an emergency.
Know What You Like
Not every spa treatment works for everybody. Some people prefer a deep tissue massage, others may like something more relaxing that involves aromatherapy. Figuring out what your preferences are can make your time at the spa way more fun. It also prevents you from feeling uncomfortable, or having a hard time detoxing.
If you’re not sure what you’ll enjoy at the spa, talk to the people that work there. They can help you figure out what your needs are and how you can have the best time. After a while, you’ll know exactly what your favorite treatments are.
Communicate
Some people feel a little timid communicating with spa staff about what they like or don’t like, which can create some awkward moments for them. Remember that whoever is giving you the treatment is a professional that wants to give you the best experience possible. If you’d rather them put more or less pressure, let them know. This is also true when it comes to how much you want to socialize.
I know for myself, I love to fall asleep while I’m getting a massage. Though I love starting off the treatment with some banter, at a certain point I want to enjoy the experience and just relax. Though most professionals know this intuitively, I always make a point to say something if I feel like I need more or less of something to enjoy the experience.
Relax
At first it can be challenging to really let yourself go and relax in the moment, especially if you struggle with any anxiety or stress. Just remember to take a deep breath, and enjoy. If you have thoughts that pop into your head while you’re in treatment, just acknowledge them and let them float by. This is your time to really be with yourself, and appreciate some “me-time.”
Finding time for yourself to be calm, enjoy being spoiled and get pampered is one of the best decisions you can make for yourself. It may take a little preparation, but giving yourself a chance to leave feeling like a new person is so worth it.
