The eyes are the windows to the soul, and as beautiful and powerful as they are, they can be damaged easily. It’s easy to forget that our eyes need just as much attention as our skin, so be sure to give your eyes the TLC they deserve. Because although our eyes may play second fiddle to the face, they are just as important. After all, they’re what allow us to experience the world. 

Maintaining good eye health is an important part of overall health, but there are steps we can take to protect and maintain our eyesight. In addition to regular eye exams, there are several things you can do to protect your eyes from injury, disease, and infection. 

1. Eat Well 

Did you know that what you eat can significantly impact your eye health? The foods you eat can help or hurt your eyes, and there are certain foods you should avoid. Diets with too much vitamin A (from animal sources like liver, carrots, and spinach) or too much vitamin C (from sources such as peppers and oranges) can cause eye damage. So can drinking water that is too cold or too hot, since it can cause snow blindness. 

We all know we should eat right to keep our bodies healthy. But have you ever thought about why focusing on a diet is important for your eyes? 

Your eyes are really no different than the rest of your body. They need protein, vitamins, minerals, and healthy fats. You also can’t go without water and sleep. And, of course, you need good nutrition from food—so make a habit of eating seven portions of fruit and vegetables each day. 

What you eat can greatly impact how you look and feel. Your diet can have a significant impact on the health of your eyes, too. To get the most out of your diet, focus on eating foods that are rich in antioxidants, which help protect your eyes from damage from free radicals, which can build up from exposure to UV and blue light. 

A healthy diet is necessary to maintain good vision, so it’s important to eat healthy food. Here are some foods to maintain eye health. 

1) Beans 

2) Carrots 

3) Spinach 

4) Citrus Fruits 

5) Whole Grains 

6) Sweet Potatoes 

7) Fish 

8) Eggs 

9) Milk 

10) Tea 

2. Quit smoking 

Though smoking is addictive and quitting can be tough, giving up cigarettes can reduce the risk of eye disease. Smoking causes damage to the structure of the eyes, which can eventually lead to vision loss, glaucoma, cataracts, and age-related macular degeneration. 

Smoking affects your eyes in many ways. When you begin to smoke, the chemicals that build up in your eyes can lead to permanent and irreparable damage, including cataracts and macular degeneration. Smoking can also cause dry eyes, which impacts your ability to produce tears or makes them evaporate too quickly. And we know firsthand that smoking can cause eye irritation, which can worsen eye conditions. 

However, another cause of wrinkles is smoking, and smoking is the leading cause of preventable blindness. Smoking causes wrinkles and reduces the blood supply to your eyes, so smoking can leave you with prematurely aged, sunken, and darkened skin. If you’re worried about the appearance of your under eyes, then explore the option of getting Botox for under eye wrinkles, which helps reduce the appearance of wrinkles. 

But did you know quitting smoking could also help your eyes? Smoking can strain your eyes, and over time this could lead to vision loss. It can also increase your risk of eye damage from UV rays. And quitting can reduce your risk of cataracts and macular degeneration. 

3. Wear Sunglasses 

Have you ever noticed how bright the sun is in the summer? It’s often impossible to find a shady spot to relax, and it takes a lot of pressure off of your eyes. If you wear sunglasses, your eyes will thank you. The sun’s rays can damage your eyes in many ways, including sunburn, which can become serious if not treated promptly. Ultraviolet rays can also cause cataracts, which can lead to blindness. So, keep your eyes safe by applying sunscreen and wearing sunglasses. 

Wearing sunglasses isn’t just for fashion. In fact, sunglasses are the ultimate accessory. They protect your eyes from the sun, which is especially important if you make a habit of driving long distances. Sunglasses also look cool, and they are a great way to add some style to any outfit. 

4. Use Safety Eyewear 

Safety eyewear is an additional safeguard to protect your eyes from flying particles and contaminants in your workplace. It’s necessary if your job requires extensive eye protection or if it’s even just conceivable that your eyes could get sprayed. 

Wear safety eyewear when hazardous chemicals are around. Safety eyewear, also known as eye protection or eyewear, is a type of protective eyewear used to reduce exposure to an eye injury. It typically falls into one of four categories: safety goggles, spectacles, face shields, and helmets. Protective eyewear helps shield eyes from flying debris, splashing liquids, and harmful solar radiation. Safety eyewear should be worn for eye protection during recreational activity, work, and other situations. 

5. Look Away from the Computer Screen 

Staring at a computer for hours and hours will only cause your eyes to strain and be tired, sometimes causing headaches. But there are ways to keep your eyes healthy by just looking at the screen less. 

Looking away from the computer screen will not only benefit your eyes but will also benefit your mind and your productivity. When your eyes are used to looking at a computer screen, after a while, you are less able to focus on the task at hand. Looking away every 20 minutes will help your eyes realign and focus on what is in front of you, keeping you more alert and your productivity at a maximum.