A trip to the spa can be a much-deserved break to pamper yourself and relax after the stresses of everyday life. Going to the spa should be enjoyable, but if you’ve never been to a spa before, you may be a little apprehensive about your first trip. You can greatly ease your mind, and look forward to your appointment, if you take some time to prepare and know what to expect.

Select the Spa

Choose a spa that has good reviews and recommendations. You want the spa to be clean and peaceful, with knowledgeable staff.

Read about the facilities offered in your selected spa. Take a look at the rules and procedures so there won’t be any surprises. You should also peruse the services that are available to be sure that they offer what you are looking for.

Price can be another factor to consider when you are deciding on a spa and treatment options. Know the prices of your selections up front and plan to include a gratuity for the therapist.

Hydrate and Nourish

Many spa treatments include detoxifying body wraps and treatments, hydrotherapy, or time spent in the steam room. Prepare your body for these potential treatments by ensuring that you are adequately hydrated. Drink plenty of water beforehand, especially if you will be sweating a lot.

Since the purpose of a lot of the body scrubs and services that are offered are meant to cleanse and encourage toxin removal, while also soothing and beautifying your skin, you should monitor your diet leading up to your spa day. You want to nourish your body with good foods and supplements such as a green superfoods powder to boost health and general well-being. Get the most benefit from your treatments by preparing your body to be in a position to expel excess toxins. A heavy meal or consumption of processed foods could just overload your system with additional toxins and make the treatment less effective. You also want to eat a light meal so you don’t feel bloated or sluggish.

Choose Your Services

The body treatments that you will be receiving should be determined in advance so you can easily schedule everything that you need. Do a little research and find out what is involved for each type of service so that you know what to request. If you have questions or concerns, call and speak to someone. Arrangements can usually be made to accommodate special requests if they are made in advance. If you have a problem with nudity, a spa representative may be able to suggest an alternative treatment or offer a way to make you more comfortable.

Prepare Your Body and Mind

Before you arrive at the spa, take some time to prepare your body and mind. Take a shower and keep your skin clean. Don’t apply any makeup or perfume. Wear comfortable clothing and bring along a bathing suit if your selected treatments require one.

You can ease your mind and get into the mood for a trip to the spa by listening to some soothing music or participating in another activity that you know can help to calm you.

Speak Up

During your time at the spa, if anything makes you uncomfortable; speak up. If the temperature of the water or a mask is too hot, or a product is irritating your skin, say something. If the pressure of your massage is becoming painful, mention it to your therapist. You are in charge of your experience and have the right to refuse or stop anything that you don’t enjoy. Your therapist should understand and gladly cooperate with you. Just remain kind and communicate your needs clearly.

Once you experience the wonderfully soothing and restoring treatments you can get at a spa, you’re likely to be hooked. You’ll soon find that you can’t wait to go back and are eager to try everything that is available.