With the ever-increasing stress factors and the ever-increasing engagements of our days, we often find ourselves unable to tend to our bodily needs. Our body is not only getting neglected but also suffering through the adverse impacts of our daily routine, particularly the skin.
Neglect and lack of care cause our largest organ and protective layer, i.e., the skin to age much more quickly than it ought to. It starts losing its full potential much earlier than it’s supposed to, thus depriving you of all that youthful glow you can enjoy and showoff.
Naturally, none of us would want such a thing to happen to us intentionally. Wherever and whenever possible, we ought to take measures to prevent our skin from aging prematurely. Hence, here we bring for you some effective ways of keeping your skin from aging prematurely.
Maintain a Skin Care Routine
To keep your skin from aging, you need to maintain a regular skincare routine. Without daily care, you’re probably not reaching anywhere. Perhaps, the most essential step that you need to take is to protect your skin from the damaging effects of direct sunlight. You can protect your skin by applying broad-spectrum, water-resistant sunscreen that keeps the UV rays a safe distance away.
For the part of the body where you will not be applying sunscreen, you can opt for smart shade-providing clothing that keeps your body cool. Apart from that, you can make use of newer skincare products such as CBD bath bombs. These moisturize the skin and prevent pimples from developing while providing a soothing and relaxing experience.
Since there is an array of brands offering the same products, make sure you purchase genuine products from reliable sources. Bath bombs from CBD supply UK would be much more reliable than the ones coming from, say a country, which is only beginning to explore the wonders of CBD. Hence, do your research before buying the product.
Be Wary of Your Facial Movements
At times, we develop petty and negligible habits that have a significant impact in the long run. The same applies to facial expressions and associated movements. For example, if you have a habit of rubbing your eyes a lot, you may have higher chances of getting your skin aged prematurely. That’s because rubbing the eyes causes the stretching of a sensitive area and may result in the breakdown of elastin and collagen, which in turn, may result in wrinkles. Similarly, squinting too much can cause wrinkles too.
Go Easy on Your Skin
Also, don’t forget to maintain a balance. When taking care on a daily, weekly, or monthly basis, make sure that you do not get too aggressive about it. In terms of frequency, maintain a schedule of applying skincare products but ensure that you take occasional offs from the application and allow your skin to rest. Similarly, avoid using skincare products that use harsh chemicals such as bleaching agents. Scrubbing too often is also not recommended.
Along the same lines, keep a check on your makeup frequency as well. Most makeup products have drying agents in them. If your moisturizing pace, as well as your skin-care routine’s pace, fails to match your makeup frequency, your skin may age way earlier than it should.
Take Care of Your Diet As Well
Your diet has a direct relation to your overall well-being. You cannot expect glowing, flawless skin upon depriving yourself of basic nutrients or excessive intake of them, especially oily foods. Consume as many fresh fruits and vegetables as possible. And level up the hydration level of your body by consuming at least the recommended average amount of water for an average adult, i.e., 6 to 8 glasses per day. Opting for detox water and fresh juices will, of course, be a plus.
If you have unhealthy habits such as that of smoking, then it’s time to call it quits there. That is one measure that you will have to take if you truly wish to acquire smooth, flawless skin. Smoking can swallow skin and cause wrinkles. So, it’s best to start working on quitting it!
