While drinking alcohol might be incredibly pleasant at the moment, causing feelings of relaxation and joy, it can also have quite detrimental effects on our health, from nausea and headaches to more serious blood pressure and liver damage issues. For this reason, a higher number of people are deciding to give up alcohol altogether this season. Whether you’re a casual drinker who wants to quit a negative habit or even a person who has developed an addiction to this substance, here are some ways you can prioritize your health and begin an alcohol detoxification journey this fall:
Let go of your anxieties
Determination is often thought to be the first step to sobriety. No one can make the decision to go on a detox for you; you need to do it yourself. You have to want to go on this journey, and be honest with yourself about your feelings, reasonings, and motivations. However, that can be difficult to achieve if you constrict yourself with misconceptions and negative thoughts.
You need to stop worrying about the fear of missing out and thinking you are a boring person who doesn’t want to socialize, as that is simply not true. You are just someone who wants to focus on their health, and gain more happiness and contentment in the process.
Think of your health
In case you lack the motivation to begin your journey, thinking of your health can be of great help. This doesn’t only mean focusing on the long-term benefits, such as lowering the risk of serious illnesses, but also the immediate advantages you will feel once you give up alcohol.
For example, you will eat less during the day and stay well hydrated, as well as boost your metabolism in the process. The length and quality of your sleep will also improve, and you will likely start waking up happier and more energized. Among others, these are all wonderful benefits you should look forwards to during your detox, giving you that extra boost of motivation.
Find non-alcoholic alternatives
For certain people, drinking alcohol has never been about the ‘buzz’ or the happy and relaxed feeling it creates. Instead, these individuals simply enjoy the taste of alcohol, deciding to drink only to feel the pleasant aroma of their favorite beverage. If this is the case with you as well, a detox can easily be started with non-alcoholic alternatives.
For instance, if you enjoy an occasional glass of gin, you can opt for high-quality alcohol-free gin that will satisfy your every need. Providing the same refined flavor of gin but without alcohol and its unpleasant consequences, this drink can be the perfect solution for anyone wanting to start a detox this season and not miss out on those simpler pleasures in life.
Rely on a support group
Going on a detox journey is never an easy task, particularly when it comes to those individuals who have formed a dependence on alcohol. However, constantly being in the company of negative people and bad influences can only make this journey more difficult and complicated, as such individuals tend to tempt you and enjoy your failure.
Ideally, you would surround yourself with loving and supportive people instead. Whether it’s close friends or family members, only spend your time with strong, loving, caring, and encouraging people that will support you in this journey and offer comfort and advice when necessary, rather than promoting unhealthy lifestyle habits.
Look for pleasurable activities
Sometimes, finding a distraction is the easiest and most efficient way to stay on course. In case you feel like distractions will help you on your detox journey as well, it would be wise to find some fun, pleasurable, and healthy activities you can do each day to help you relax, unwind, and forget about alcohol.
This can be anything from going on a run or hitting the gym to watching interesting movies or hanging out with friends, and even investing in self-care by going on an occasional spa and wellness day. No matter what you decide to do, just make sure that the activity is healthy enough to help you break negative habits, while still being pleasurable and enjoyable enough to support your journey.
Starting a detoxification journey from alcohol can prove to be quite a challenging and demanding choice for many. However, it can also be a wonderful experience focused on health and happiness, as long as you adhere to the beneficial advice mentioned above.
