Many people get health problems during their college years. The main reason for such problems is the poor time management. The most common health concerns of students are nervous system disorders, chronic fatigue, gastritis, or ulcers. They are caused by constant stress, overload, sleep deprivation and malnutrition.
Modern students have the widest range of educational opportunities and it can get pretty overwhelming. However, it is important to keep in mind the amount of workload. Because if the health is compromised in student years it is really hard to recover later, so you should think about its preservation in advance.
Professionals have compiled a list of recommendations and advice designed to stay healthy without distracting them from studying or other important matters.
SLEEP.
First of all, it is necessary to keep track of the sleep hygiene. Students can feel good only if they had just the right amount of night’s sleep. Specialists say that it is necessary to go to bed till midnight. A person who sleeps from 5 AM in till 2PM feels much worse than the one who sleeps from 11PM till 6 AM.
EAT.
Our health is hugely impacted by a proper diet or lack of nutrients. Listen to your body, some students practice intermittent fasting, but as for now the research base is not sufficient to say that it is 100% beneficial for your health. It is important to have at least two full and versatile meals a day, though.
It is better to eat your dinner at least 2 hours prior to going to bed, and dinner can be light in order not to overload your organism for the night ahead. It is best to exclude fast food from your diet completely, as it has a negative impact on your gut health.
You might want to replace it with a lot of fruits and vegetables, rich in various nutrients and vitamins and meal prep ahead so you always have a healthy alternative to something fast.
PRIORETIZE.
Students’ inability to set their priorities straight can actually lead to health problems. It is necessary to learn how to manage your time.
Procrastination can affect our health in many ways. There is an assignment you decided to do later, the deadlines are coming, you are feeling stressed out, and yet there is no way you would manage to process so much information.
In other case you start writing it the night before the deadline. Any way your health is the one to suffer from malnutrition or sleep deprivation in addition to stress.
There is nothing wrong with delegating assignments to services like Pro-papers, because you value your time and still find a way to complete the task.
Make a rule to finish difficult stuff first, the rest will seem easy to you and stress level will be reduced. The hardest thing is to start. Work first, play later. It is an amazing feeling of freedom, when you’ve finished all the mandatory things and can rest without deadlines that never let you fully relax.
Don’t overestimate your strength. This is a situation to be quite realistic about time you have for fun and studying. You will definitely need more time than you think right now.
STAY ACTIVE.
Try to move or warm up even during short breaks between lectures, use every possible moment to stretch, move your head and neck.
Keep your posture in mind at all times. Straight back is not only healthy, but it is also rare to find these days. Straight back is important not only for aesthetic reasons, but mainly because it influences proper operation of the lungs and blood circulation.
Practicing self-care is important. And one of the aspects is to work or study for 40 minutes and have rest for at least 10 minutes. In addition, don’t forget to open the window once in a while to fill the room with fresh air.
If possible, the best option will be to study at the part.
Yoga, gym, stretching or warming up at home – anything will do. Just stay as active as you can. Another amazing option to stay active and improve mood is dancing to your favorite music.
STAY CALM.
We’ll never get tired of repeating that emotional or mental health is as important as physical one. Huge amount of stress during college years and uncertainty in the future can leave a negative footprint on your life.
Student life is incomprehensible without entertainment. You need to wind down once in a while. It helps relieve stress, accumulate positive energy, and restore strengths for studying. So, put yourself first and have a proper rest.
Consider digital detox. The atmosphere of pressure comes in all shapes and sizes. Comparing yourself to others is one of them and it can negatively affect your mood and success in college significantly. Focus on your own abilities, talents and gradually reach your goal. Staying away from social media for a week can introduce more calmness into your life.
