Busy schedules and seemingly endless obligations can get the best of you sometimes. When they do, take a step back and treat yourself. While a luxury vacation might be a nice idea, it isn’t necessary to go all out in order to pamper yourself and feel valued. Research shows that some of the most simple strategies are highly effective at improving overall health and wellbeing.

1. Invest in Your Health

You probably already know that eating right is important to your health. However, knowing that and actually doing it are two separate things. Be willing to invest in healthier food choices, even if that means using a meal planning service to deliver ingredients and recipes to your door. When you do eat out, skip the fried, greasy fast food options and choose healthier options instead.

When food alone isn’t enough, nutritional supplements offer an added boost. Be careful which ones you choose, however. Always choose high-quality supplements to avoid being disappointed. Le-Vel Thrive reviews show that it provides a solid boost of energy while encouraging and assisting users to pursue an active lifestyle.

2. Treat Yourself to a Spa Day

When life gets out of hand, a day at the spa can help you relax and unwind. Go ahead and schedule a massage and facial. While some people consider it pampering, massage can actually be an integral part of your healthcare strategy. It helps lower stress and anxiety eases sore muscles and promotes relaxation. Many studios offer monthly packages to encourage making it a part of your normal wellness routine. If a full massage isn’t on the table, head out for a manicure and pedicure instead. You’ll walk away rejuvenated and recharged, ready to face whatever comes your way next.

3. Embrace Nature

Time spent outdoors is good for your health, both physically and psychologically. It lowers stress and improves mood. New research shows that it can also improve symptoms of anxiety and depression. Fresh air helps bolster natural immune defenses so you are less likely to succumb to illnesses. If that weren’t enough, your body requires sunlight to produce vitamin D for strong bones and tissue.  So, how much time should you spend outdoors to reap the benefits? According to this article, about two hours of exposure each week was needed to maximize the health benefits. It isn’t hard to meet that goal if you spread it out over the whole week. Take your morning coffee on the front porch, walk during your lunch hour or spend time puttering in the garden in the evening and you’ll be surprised at how much better you feel.

4. Stop and Smell the Roses

Aromatherapy has been around in some form for thousands of years. It uses plant extracts and oils to trigger a physiological response within the body. Since it is the chemical compounds of plants that produce the effects, fragrance oils will not work. That’s why it is important to always use high-quality essential oils. There are numerous ways to enjoy aromatherapy. You can use a diffuser to spread a pleasant scent throughout an entire room or put a few drops of oil into a warm bath.

5. Practice Gratitude

There is a growing body of evidence that shows how practicing gratitude can help you feel empowered, happier and more confident. In its most basic form, gratitude is simply an appreciation for what you have. While it is an emotion, it is also a personality trait that can be cultivated. Doing so results in stronger relationships, better moods, and a more positive outlook. Try by simply acknowledging something you are grateful for each morning. As you do, you may be surprised to see how much good is already in your life.

Life can be overwhelming. Take charge of it and pamper yourself with proven strategies like massage, proper diet, and spending time outdoors.