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Hydrate for Health: Why You Should Drink More Water
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As the cliché goes, water is life! We all need to intake plenty of fluids; to stay hydrated at all times. Unfortunately, many people only drink water when the temperatures soar outside. You should make a habit of drinking water regularly regardless of what your thermometer says, whether you sense thirst or not. Your body loses fluid throughout the day through sweating and urination, so you need to replace those lost fluids at the very least. While at it, ensure that your drinking water is purified for optimal health benefits. 

Why purify water? 

Purifying water for your domestic use is the surest way of getting rid of unwanted smells, harmful chemicals, soil residue, excess chlorine, etc. Your water will even taste and look better upon purification. That is why you need to invest in an NU Aqua System for superior water filtration and purification performance. NU Aqua technology is designed to purify your tap water by ridding it of over 230 chemicals and contaminants. 

That being said, here are 4 more reasons why you should drink more water: 

1.      A boost to your physical performance 

The perspiration rate in your body is elevated to between 6 and 10 percent whenever you engage in vigorous physical activity. The higher the rate of perspiration, the faster the dehydration in your body; the lower your strength, endurance, and power get. Dehydration is the reason your body probably fails you during endurance training or high-intensity sports. 

If you push yourself too hard during physical exercise without drinking enough water, you risk serious health problems such as hyperthermia and decreased blood pressure. In extreme cases of dehydration, intense physical activities can cause seizures and even death. 

2.      Maintaining healthy kidneys 

The key function of water in the human body is to dissolve minerals and nutrients for easier and faster accessibility by different organs. Water also helps your body to flush out waste products in the form of sweat and urine. On those two accounts, water is the single most important partner to your kidneys. 

Healthy kidneys are supposed to filter between 120-150 quarts of fluid every day. Most of the filtered quarts are absorbed by the bloodstream, with only about 2 quarts washing out as urine. Without enough water, your kidneys do not function properly, leading to a build-up of excess fluids and unwanted waste products. That is what precipitates chronic kidney diseases and, eventually, kidney failure. 

Another reason why water is so important to kidneys is its key role in fighting urinary tract infections (UTIs). UTIs are more common in sexually active adults than you’d think. Drinking lots of water is one way of preventing existing UTIs from infecting the upper urinary tract. Kidneys are part of the upper urinary tract and they can be life-threatening if infected. Water also minimizes your risk of developing a UTI. 

Kidney stones are also very common these days. In extreme cases, these stones multiply the risk of chronic kidney disease. One way of lowering the risk of developing kidney stones is to increase your urination volume to 2 liters per day, which basically means drinking more than 2 liters of water per day. 

Lastly, water helps kidneys to balance potassium, sodium, phosphate, and other electrolytes in your body. These electrolytes carry electrical signals between body cells. If the electrolytes are imbalanced, the electrical signals they carry can get mixed up and that causes involuntary muscle movements, unconsciousness, and seizures in extreme cases. 

3.      Water is a known remedy for constipation 

Do you suffer from infrequent bowel movements? Do you struggle to pass stool? A quick remedy to your problems would be an increase in your fluid intake. Mineral water is particularly rich in magnesium and sodium, the two salts that your body needs for improved bowel movement frequency. 

4.      It helps you get the most from your food 

For starters, drinking water before, during, and after a meal is good for your digestion. The human body breaks down food faster and easier when sufficiently hydrated. Secondly, water aids nutrient absorption in your body by dissolving nutrients such as vitamins and minerals. Most importantly, multiple studies and experiments have shown that drinking enough water may help you lose unwanted body fats. Don’t we all love eating without adding weight? 

Final word 

You have to rethink your water intake routine if you are to improve your overall health. Normalize carrying a water bottle with you at all times and always keep track of your daily water intake. How much water should you drink