There are countless products that are made to promote personal hygiene. Combine basic, practical hygiene with an anti-aging campaign to create the ultimate skin care plan. Review several techniques that are proven to make you look younger.
Use Face Washes
Keep the skin well cleansed and hydrated. Use face washes in the morning after waking up and at night before going to bed. Toxins do not remove themselves from your skin. Clean the skin often to remove oil and dirt that cause acne and inflammation. You don’t want clogged skin that is also sagging and losing its elasticity.
Apply Anti-Aging Face Creams and Lotions
The anti-aging face cream is the most popular tool used to fight aging among middle-aged women. A face cream is heavily concentrated with a few active ingredients that are proven to reduce fine lines and wrinkles. Other benefits include the reduction of hyper-pigmentation, redness and sagging.
In one small bottle, find a wide range of anti-aging ingredients. Retinoids is a common active ingredient that works by drying the skin to peel away dead layers. Newer, younger skin cells grow back fast to replace the surface.
Alpha hydroxy acids (AHAs) are chemical compounds that exfoliate the skin, removing dead skin cells quickly and replacing them with younger ones. The average cream contains a concentration of 1% up to 10%. Too high of a concentration causes redness and peeling.
Antioxidants fight free radicals that damage the skin and hasten aging. Antioxidants are nutrients that are found in various healthy foods. Even though eating healthy is important, it’s more effective to apply these nutrients directly onto the skin.
Sunscreen is recommended to prevent the effects of photoaging. Sun exposure is a factor that speeds up the aging process. Tretinoin is a popular ingredient that treats this condition.
In addition to the face cream, use a lotion with similar ingredients to cover the rest of your body. A lotion contains fewer oils and chemicals since the signs of aging appear mostly on the face and neck. Even so, using the right lotion is important because wrinkles and sagging skin appear on the arms, legs and back, too.
Exfoliate
Exfoliation is necessary to help skin breathe under a layer of dirt and debris. Use harsh chemicals to remove the dead skin cells so that the new ones rise to the surface more easily. Exfoliate regularly, about once a month, which is how long it takes to grow new skin.
Apply Face Masks
Some women enjoy applying face masks and experimenting with homemade recipes. There are the fun, flavorful ingredients that only make the skin feel soft and refreshed. First, add the main ingredients that have anti aging, anti-inflammatory properties like tumeric and grape seed extract. Then, add substances that increase collagen and elastin production. Peptides, hyaluronic acid and Vitamin C are known promoters of skin growth.
Have Facial Massages
Massaging the skin helps to stimulate the muscles and soothe injury. Facial massages stimulate collagen production in the face, although they’re not as effective as chemicals. Some people massage creams into their faces daily, while others do so a few times a week. In addition to fighting wrinkles, the practice relieves pain and stiffness in the skin.
Personal hygiene is not just about washing and moisturizing. It’s also about looking and feeling younger as we will all get older. Every anti-aging treatment plan has to be customized to the individual’s needs. It’s important that you enjoy your daily routine or else you won’t follow it. Create a good plan and stick with it; eventually, you’ll see the rewards in a more youthful appearance.
