Let’s face it. When we are in the flow of our yoga practice, it’s easy to tap into our heart’s center and feel inner light radiating with every breath. But once we leave our mats and face the trials and tribulations of living out our lives, our heart center can...
With 2016 just beginning, it’s time to transition out of holiday mode and prepare ourselves for the upcoming year. Essential oils are a great way to refresh and kickstart the mind naturally and effectively. Here are a few essential oils that can help to keep you...
Essential oils are a great natural way to keep your body and mind in tip-top shape so you can stay focused, healthy and excel at your studies. Here are 5 essential oils to help you be your best self, naturally: 1. Rosemary Keep your memory sharp and alert during an...
Our mantra is Connect the Community, which is why membership in our associations has no charge for those actively practicing the pursuit of Wellness. Nationally and Internationally, all are welcome to join.
