Taking care of responsibilities can be challenging and stressful. Paying the bills, working a full-time job and managing a household require a lot of time and energy. Working hard week after week without taking a breather can negatively affect your mental and physical health.
Take a break from these daily duties and head to the local spa if you’re feeling overwhelmed. Making time for yourself will help you relax and recharge so you’ll better be able to take on life’s challenges. Here are some spa treatments that will help you feel whole again.
Massage
Whether you’re fretting about repaying those student loans or if you should switch jobs, there is nothing a good massage can’t cure. Perhaps it won’t fix these issues, but it will help you clear your mind to figure them out, as massages may help reduce stress.
Additionally, if you’re often tense or your job is physical, you may regularly suffer from muscle and joint pain, which can make doing anything more complicated. A well-trained masseuse will be able to find these problem areas and work the knots out, leaving you feeling like a new person afterward.
Most spas offer a variety of massages, including pregnancy, reflexology or hot stone choices. The most common type is a full-body rub called the Swedish massage. If you want more pressure, ask for the deep tissue option instead.
Facial
If you want a boost to your self-esteem, consider getting a facial. It will clean your pores, get rid of bacteria, eliminate dead skin cells and leave you with soft, glowing skin.
Getting a facial is an effective treatment method for acne as well. There are specific regimens for those who suffer from blackheads or breakouts that can shrink pores and reduce impurities. These treatments contain ingredients that ease redness, swelling and inflammation, so your skin should look nearly flawless right away.
Sauna
Sitting in a hot room and sweating may not sound appealing, but it’s actually relaxing. The heat from saunas increases the heart rate, dilates blood vessels and enhances circulation. Your body’s reaction to the heat not only makes you more alert but also gives you an exuberant feeling overall. To intensify these emotions, consider meditating during the session.
Another perk to using a sauna is pain relief. Increased blood flow can help achy joints and muscles. This treatment may also aid in pain associated with certain diseases, including arthritis.
Make sure you don’t stay in the sauna for too long. On average, 15 minutes is enough time to get the benefits. Staying in longer may cause dehydration.
Pedicure
You may think that obtaining a pedicure involves only getting your toenails painted. However, there is much more to the process. The technician will put warm water in a tub, which is where you’ll soak your feet. This person will then exfoliate the skin on your feet, remove your cuticles and trim your toenails. After these tasks are complete, the technician will paint your nails if you want. Some spas may even include a calf massage, which promotes circulation.
Pedicures aren’t only for women. Anyone can benefit from this treatment, especially older adults who are unable to bend down to trim their nails.
Hair Removal
If you don’t have time to shave, hair removal might be an option to think about. Waxing pulls each hair out by its roots, so it takes longer to grow back. One spa session may leave you hair-free for three to six weeks. In addition, when the hair grows back, it will be finer than before. After a period of time, the hair may stop growing altogether. However, each person is different, so the timeframe and possibility for this occurrence vary.
Make sure you take a break from life to take time for your needs. Splurge a little and head to your local spa for some much-needed self-care. To ensure the spa has the treatment you’re looking for, call ahead and discuss the services you want. After one spa visit, you’ll definitely want to make these trips a regular monthly event.
